Maybe someone else knows a better webpage for looking up these things -
the ones I found had scattered information and were rather difficult to
understand - I don't know much about Chinese traditional medicine. I
have heard that some of these herbs are very strong, so that
self-prescribing is less safe than some western herbal treatments,
especially for people with chronic problems of one kind or another. You
wouldn't want to do more harm than good!
Good luck - I'm a light sleeper, too. These days the heater switching on
is driving me nuts.
--
Adrienne
(FYI, the Gingerbread Spice tea doesn't seem to
help me any more than any other hot decaf tea)
And the Celestial Seasonings website is www.celestialseasonings.com,
click on products to get to the teas. Gingerbread Spice is a Holiday
tea. It's pretty good, but I still like the other two holiday teas
better.
>if it works for him, so much the better! He gets a reaction to chamomile
>and valerian, the other "relaxing" herbal tea ingredients and doesn't
>like melatonin, which a friend of ours swears by.)
I have to watch how much melatonin I take. Too much and I get
nightmares. It *does* help, and I do use it, but carefully.
As for disturbing sounds at night, my cat likes to sleep on our
headboard [we have the bookcase type], which would be fine if it
weren't for the fact that both my husband and the cat *snore*!!!!
--
Seanette Blaylock
WIPs: knitted hat/scarf set
knitted sampler afghan
crocheted sampler afghan
"Pure Elegance" needlepoint stocking [Dimensions Gold]
"Shimmer Snowflakes" felt applique stocking [Bucilla]
"Magic in Motion" cross-stitch [aka Merlin, Laine Gordon/Dimensions]
Im thinking you might be referring to loquat which is a fruit.
anyhow here's a link to a list and some description of Chinese
medicinal herbs:
http://www.doctorshealthsupply.com/chineseherbs/herbs.htm
most of the time a concoction of herbs is brewed into tonic soup to
boost health/body immune system in addition to using as cures.
Thanks very much Adrienne. Maybe now I can get more information;
particularly from my doctor!!
---
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