Can you spare five minutes a day to practice a mental conditioning
technique that can literally save your life? The answer better be
"yes!"
Physical conditioning and skills practice comprise only 50% of the
training necessary to help police officers survive a critical
incident. The other 50% lies in something most officers have
neglected; mental conditioning. Eastern cultures have long embraced
the practice of mental conditioning to complete their training and I
am convinced from my experiences on the street that this type of
training is at least as important as physical conditioning.
I've spent the last 12 years researching, practicing and perfecting a
skill that very few people in emergency services have ever heard of,
let alone experienced. It involves a powerful training technique using
mantras for focused mental conditioning. Mantras are phrases that are
repeated over and over to strengthen the mind. Mantras have been used
and perfected in the East for literally thousands of years to produce
some of the greatest warriors the world has ever known. I have
discovered a way that we can adapt certain aspects of this incredible
training into our daily lives. The results are remarkable and they
will make a powerful contribution to your survival training....

Affirmations goal setting motivation & personal growth :
http://groups.google.com/group/affirmationsap