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RBHSGVBall_Workout
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Jay Van Vark
1/19/10
Date Change....
Due to popular request... We will be in the weight room tomorrow at 2:30... I'll be there about
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Date Change....
Due to popular request... We will be in the weight room tomorrow at 2:30... I'll be there about
1/19/10
Jay Van Vark
1/13/10
Sorry for the late notice....
I just found out they get out at 1240 today - we can start the workout early -- 1pm - right after
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Sorry for the late notice....
I just found out they get out at 1240 today - we can start the workout early -- 1pm - right after
1/13/10
Jay Van Vark
1/11/10
Friday workout moved to Thur...
Wed - we will do Agility -- outside... Thur -- back in the weight room! Thur -- I will be there by
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Friday workout moved to Thur...
Wed - we will do Agility -- outside... Thur -- back in the weight room! Thur -- I will be there by
1/11/10
Jay Van Vark
1/2/10
Workout Today...!
Don't forget, there is a workout session today at 3pm... Please text me or Andrea that you are
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Workout Today...!
Don't forget, there is a workout session today at 3pm... Please text me or Andrea that you are
1/2/10
Jay Van Vark
12/28/09
Schedule...
Great job keeping up the effort through the holidays! We are going to do the weight room tomorrow at
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Schedule...
Great job keeping up the effort through the holidays! We are going to do the weight room tomorrow at
12/28/09
Jay Van Vark
12/25/09
Sorry for the spam...!
I have reset the permissions on the group to moderate all postings now... Sorry again for the spam...
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Sorry for the spam...!
I have reset the permissions on the group to moderate all postings now... Sorry again for the spam...
12/25/09
Jay Van Vark
12/20/09
Workouts this week....
Let's do the weight room tomorrow -- Looks like we can get gym space on Wed... 3pm both days...
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Workouts this week....
Let's do the weight room tomorrow -- Looks like we can get gym space on Wed... 3pm both days...
12/20/09
Jay Van Vark
12/16/09
Food for thought....
Just a quick reminder to everyone... The workouts are for your own benefit... You are only going to
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Food for thought....
Just a quick reminder to everyone... The workouts are for your own benefit... You are only going to
12/16/09
Jay Van Vark
12/12/09
Weight Room Workout... & NCAA Finals!!
If you get ESPNU - channel 605 on mine... All the regional finals are on today/tonight and Thur night
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Weight Room Workout... & NCAA Finals!!
If you get ESPNU - channel 605 on mine... All the regional finals are on today/tonight and Thur night
12/12/09
Jay Van Vark
12/7/09
Weather and Schedule going forward...
As we all know, we are off-season so we can't have "control" over any school resources
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Weather and Schedule going forward...
As we all know, we are off-season so we can't have "control" over any school resources
12/7/09
Jay Van Vark
12/5/09
Workouts....
First - sorry for any miscommunication on the ending time for yesterday... We started the session
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Workouts....
First - sorry for any miscommunication on the ending time for yesterday... We started the session
12/5/09
Jay Van Vark
11/25/09
Great Start! Enjoy Thanksgiving!!
First -- Thanks to those that were able to make it out to the first session and thanks for taking it
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Great Start! Enjoy Thanksgiving!!
First -- Thanks to those that were able to make it out to the first session and thanks for taking it
11/25/09
Jay
, …
Patricia Kimbrell
5
11/23/09
Ready to get Started...?
Hi Petra, This is Megan Kimbrell's mom, Patty. I hope you are enjoying your days off this week so
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Ready to get Started...?
Hi Petra, This is Megan Kimbrell's mom, Patty. I hope you are enjoying your days off this week so
11/23/09