Exercise & Healthy Aging

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John Hughes

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Aug 9, 2012, 4:59:40 PM8/9/12

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Exercise capacity, abilty of the heart to support a high level of exertion, has been shown to be a stronger predictor of mortality than hypertension, smoking and diabetes!Randonneurs ride a lot, which helps reduce the risk of the big three killer as we age. However, healthy aging also includes resistance training, weight bearing exercise and flexibility and balance activities. Read more in my eArticle:

http://www.roadbikerider.com/e-articles/healthy-cycling-past-50 i

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Cheers,
John Hughes
www.coach-hughes.com
PO Box 18028
Boulder, CO 80308-1028

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