Friends, This is the class info. There is a pdf flier in the files page if you want to post in.

Friends, There is a new class coming up. I will be teaching Soaring Crane Qigong and also health

I'll mention the new class at the end of this message, but first: I was asked recently about the

Friends, I love this time of year. Such a feeling of renewal - cleaning out the old and giving us a