Acid Reflux Recipes Helps Control Acid Reflux
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Tori A Hewitt
Apr 20, 2013, 5:00:04 AM4/20/13
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Please consider this free-reprint article written by:
Tori A Hewitt
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Article Title: Acid Reflux Recipes Helps Control Acid Reflux
Author: Tori A Hewitt
Word Count: 608
Article URL: http://www.isnare.com/?aid=178544&ca=Wellness%2C+Fitness+and+Diet
Format: 64cpl
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A mild diet and specially selected acid reflux recipes provide most acid reflux sufferers with relief. In fact, there are nutritionists who maintain acid reflux is simply caused by unhealthy diet -- and that it's not a disease. Incorporating certain foods into your diet and following tried and true acid reflux recipes to help control acid reflux can have a positive impact on your lifestyle.
Acid Reflux Friendly Foods
Acid reflux sufferers tend to tolerate a number of vegetables, fruits and beverages and should incorporate them into acid reflux recipes. These foods are considered acid reflux friendly vegetables.
Apples and bananas, both fresh and dried, seldom cause acid reflux. Peas, green beans, broccoli, cabbage, and carrots number among the foods that you can use in many acid reflux recipes. Baked potatoes belong to that group as well.
Base your acid reflux recipes on extra-lean ground beef or London Broil steak. For acid reflux recipes using friendly poultry products, select skinless chicken breasts, egg whites or egg substitutes. Fish, without added fat, rounds out the acid reflux recipes.
From the dairy case, select feta or goat cheese, fat-free cream cheese or fat-free sour cream. Add multi-grain bread or opt for cornbread, Graham crackers, pretzels, brown or white rice and rice cakes. Choose cereals including bran and oatmeal.
Wash it all down with pure filtered water, the only beverage known to be entirely acid reflux friendly!
Alkaline Vegetable Broth or Stock
Combine some of the friendlier vegetables in an alkaline, but mineral-rich, broth you can use as a soup or a cooking stock. An alkaline broth is an acid reflux recipe that will neutralize your stomach acid and provide you with natural relief.
For example, combine two cups each of beet tops, red-skinned potato peelings, celery tops, and carrots. Chop into fine pieces three cups of celery stalk; one onion; one yellow squash or zucchini; and a sprig of parsley. Add them to two and a half quarts of boiling distilled water. Simmer the vegetables for about 20 minutes. Cool the broth and use immediately or strain and refrigerate this acid reflux recipe for later.
Lemon Chive Salad Dressing
Reflux-friendly salads with lemon chive salad dressing are easy to prepare acid reflux recipes that are also easy on your stomach. To make this acid reflux recipe, in a bowl, combine the juice of one lemon with a pinch of sea salt and three tablespoons of extra-fine sugar until the dry ingredients dissolve. Use a whisk to mix in six tablespoons each of extra-virgin olive oil and minced chives. Add freshly ground black pepper and continue whisking until the dressing is well-blended.
Savory Lentils and Texmati Brown Rice
Lentils and brown rice together can form a wonderful acid reflux recipe. In a large pot filled with eight cups of water, bring to a boil a pound of organic lentils, rinsed. Add one onion, chopped; three cloves garlic, chopped; two carrots, sliced; two stalks of celery, chopped; one bay leaf; and two sprigs of thyme. Partially cover the pot and reduce to simmering for 30 minutes or until the lentils are tender. Stir occasionally and add more water, as necessary.
While that is cooking, prepare organic Texmati brown rice according to the package directions. Remove the thyme sprigs and bay leaf from the lentils and season them with sea salt and freshly ground black pepper. Serve the lentils over the Texmati brown rice, garnished with chopped parsley accompanied by green salad in lemon chive salad dressing.
About The Author: Find more Helpful [ http://www.acidrefluxhelpcenter.com]Acid Reflux tips, advice Click Here: http://www.acidrefluxhelpcenter.com A Popular website that specializes in tips and resources to include Acid Reflux Disease Treatment, natural Cure for Acid Reflux, and [ http://www.acidrefluxhelpcenter.com/food-to-avoid-for-acid-reflux.html]Food to Avoid for Acid Reflux
Please use the HTML version of this article at:
http://www.isnare.com/html.php?aid=178544
*********************** ARTICLE END ***********************
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Message delivered directly to members of the group:
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*****************************************************************
Please consider this free-reprint article written by:
Tori A Hewitt
*****************************
IMPORTANT - Publication/Reprint Terms
- You have permission to publish this article electronically in free-only publications such as a website or an ezine as long as the bylines are included.
- You are not allowed to use this article for commercial purposes. The article should only be reprinted in a publicly accessible website and not in a members-only commercial site.
- You are not allowed to post/reprint this article in any sites/publications that contains or supports hate, violence, porn and warez or any indecent and illegal sites/publications.
- You are not allowed to use this article in UCE (Unsolicited Commercial Email) or SPAM. This article MUST be distributed in an opt-in email list only.
- If you distribute this article in an ezine or newsletter, we ask that you send a copy of the newsletter or ezine that contains the article to http://www.isnare.com/eta.php?aid=178544
- If you post this article in a website/forum/blog, ALL links MUST be set to hyperlinks and we ask that you send a copy of the URL where the article is posted to http://www.isnare.com/eta.php?aid=178544
- We request that you ask permission from the author if you want to publish this article in print.
The role of iSnare.com is only to distribute this article as part of its Article Distribution feature ( http://www.isnare.com/distribution.php ). iSnare.com does NOT own this article, please respect the author's copyright and this publication/reprint terms. If you do not agree to any of these terms, please do not reprint or publish this article.
*****************************
Article Title: Acid Reflux Recipes Helps Control Acid Reflux
Author: Tori A Hewitt
Word Count: 608
Article URL: http://www.isnare.com/?aid=178544&ca=Wellness%2C+Fitness+and+Diet
Format: 64cpl
Contact The Author: http://www.isnare.com/eta.php?aid=178544
Easy Publish Tool: http://www.isnare.com/html.php?aid=178544
*********************** ARTICLE START ***********************
A mild diet and specially selected acid reflux recipes provide most acid reflux sufferers with relief. In fact, there are nutritionists who maintain acid reflux is simply caused by unhealthy diet -- and that it's not a disease. Incorporating certain foods into your diet and following tried and true acid reflux recipes to help control acid reflux can have a positive impact on your lifestyle.
Acid Reflux Friendly Foods
Acid reflux sufferers tend to tolerate a number of vegetables, fruits and beverages and should incorporate them into acid reflux recipes. These foods are considered acid reflux friendly vegetables.
Apples and bananas, both fresh and dried, seldom cause acid reflux. Peas, green beans, broccoli, cabbage, and carrots number among the foods that you can use in many acid reflux recipes. Baked potatoes belong to that group as well.
Base your acid reflux recipes on extra-lean ground beef or London Broil steak. For acid reflux recipes using friendly poultry products, select skinless chicken breasts, egg whites or egg substitutes. Fish, without added fat, rounds out the acid reflux recipes.
From the dairy case, select feta or goat cheese, fat-free cream cheese or fat-free sour cream. Add multi-grain bread or opt for cornbread, Graham crackers, pretzels, brown or white rice and rice cakes. Choose cereals including bran and oatmeal.
Wash it all down with pure filtered water, the only beverage known to be entirely acid reflux friendly!
Alkaline Vegetable Broth or Stock
Combine some of the friendlier vegetables in an alkaline, but mineral-rich, broth you can use as a soup or a cooking stock. An alkaline broth is an acid reflux recipe that will neutralize your stomach acid and provide you with natural relief.
For example, combine two cups each of beet tops, red-skinned potato peelings, celery tops, and carrots. Chop into fine pieces three cups of celery stalk; one onion; one yellow squash or zucchini; and a sprig of parsley. Add them to two and a half quarts of boiling distilled water. Simmer the vegetables for about 20 minutes. Cool the broth and use immediately or strain and refrigerate this acid reflux recipe for later.
Lemon Chive Salad Dressing
Reflux-friendly salads with lemon chive salad dressing are easy to prepare acid reflux recipes that are also easy on your stomach. To make this acid reflux recipe, in a bowl, combine the juice of one lemon with a pinch of sea salt and three tablespoons of extra-fine sugar until the dry ingredients dissolve. Use a whisk to mix in six tablespoons each of extra-virgin olive oil and minced chives. Add freshly ground black pepper and continue whisking until the dressing is well-blended.
Savory Lentils and Texmati Brown Rice
Lentils and brown rice together can form a wonderful acid reflux recipe. In a large pot filled with eight cups of water, bring to a boil a pound of organic lentils, rinsed. Add one onion, chopped; three cloves garlic, chopped; two carrots, sliced; two stalks of celery, chopped; one bay leaf; and two sprigs of thyme. Partially cover the pot and reduce to simmering for 30 minutes or until the lentils are tender. Stir occasionally and add more water, as necessary.
While that is cooking, prepare organic Texmati brown rice according to the package directions. Remove the thyme sprigs and bay leaf from the lentils and season them with sea salt and freshly ground black pepper. Serve the lentils over the Texmati brown rice, garnished with chopped parsley accompanied by green salad in lemon chive salad dressing.
About The Author: Find more Helpful [ http://www.acidrefluxhelpcenter.com]Acid Reflux tips, advice Click Here: http://www.acidrefluxhelpcenter.com A Popular website that specializes in tips and resources to include Acid Reflux Disease Treatment, natural Cure for Acid Reflux, and [ http://www.acidrefluxhelpcenter.com/food-to-avoid-for-acid-reflux.html]Food to Avoid for Acid Reflux
Please use the HTML version of this article at:
http://www.isnare.com/html.php?aid=178544
*********************** ARTICLE END ***********************
- To distribute your articles go to http://www.isnare.com/distribution.php
- For more free-reprint articles go to http://www.isnare.com
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