10 Symptoms of Depression
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Christine Crotts
Apr 18, 2010, 12:25:01 PM4/18/10
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Please consider this free-reprint article written by:
Christine Crotts
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Article Title: 10 Symptoms of Depression
Author: Christine Crotts
Word Count: 545
Article URL: http://www.isnare.com/?aid=503023&ca=Wellness%2C+Fitness+and+Diet
Format: 64cpl
Contact The Author: http://www.isnare.com/eta.php?aid=503023
Easy Publish Tool: http://www.isnare.com/html.php?aid=503023
*********************** ARTICLE START ***********************
Everyone from time to time has experienced a feeling of sadness or felt down in the dumps. Luckily those periods of sadness are often temporary. Depression is more than just feeling "blue", it is a serious condition that not only affects the mind, but it affects the body as well. Depression can change all aspects of a persons everyday routine including work performance, sleeping, eating, relationships and the over all way a person thinks about themselves. A person that has depression can not think happy thoughts to magically make the depression go away, or simply snap-out-of-it. Depression sufferers can stay depressed for weeks, months and even years, if they do not receive treatment. An important part of treating depression, is recognizing the symptoms early. Symptoms do vary and the severity of depression can change with time.
Below you will find 10 of the most common symptoms of depression
•Feeling extremely guilty, constant feelings of sadness and hopelessness.
•Difficulty sleeping that includes loss of sound sleep and extreme insomnia.
•A feeling of emptiness, anxiety and sadness that will not go away.
•Physical symptoms that include headaches, loss of appetite and pain for no reason.
•Constant restlessness, short temper and irritability.
•A lack of energy, constant fatigue, slow metabolism and lower activity levels.
•Noticeable weight loss or weight gain, accompanied by appetite loss or eating binges.
•A sense of indecisiveness and an increasing inability to focus.
•Constantly expecting the worse and overwhelming insecurity.
•Thoughts of suicidal inclinations.
If you have experienced or are experiencing any of the symptoms of depression, you should consult your family doctor. Remember that the symptoms of depression that are listed above are only the 10 most common symptoms. If you notice any change in your behavior, you should consult with your doctor. A doctor will perform a thorough examination so that any physical causes or medical problems can be ruled out as a cause for depression. If the doctor believes that it is necessary, he or she may recommend that you consult with a psychologist or psychiatrist.
Sometimes it is possible to ease the feeling of depression by trying to erase negativity from your thoughts. Sometimes focusing on your breathing will work as a distraction or listening to music. You can also try new activities that occupy your thoughts and absorb time as well as interest you. Group activities and meeting people may also help escape the feelings of depression. If you are feeling depressed, you should try and avoid being around negative people and stressful situations. Instead, you can try to enjoy a movie or gather up the family for an outing such as a hike or picnic. Try to stay positive and try to maintain self confidence without loosing any faith in yourself. If you seek help from your doctor, it is very important to follow all of his or her advice. To help one cope with depression, a doctor my suggest lifestyle changes, anti-depressants or therapy. Depression is a serious matter and that is why it is so important that you consult a doctor if you think that you are experiencing any symptoms of depression.
About The Author: Christine Crotts tries to buck the trend whenever she has the chance. Wearing classy, but different, clothing is just one way she enjoys being different. In her off time, Christine has written a site with reviews of bow ties - http://www.pinkbowtie.net
Please use the HTML version of this article at:
http://www.isnare.com/html.php?aid=503023
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Please consider this free-reprint article written by:
Christine Crotts
*****************************
IMPORTANT - Publication/Reprint Terms
- You have permission to publish this article electronically in free-only publications such as a website or an ezine as long as the bylines are included.
- You are not allowed to use this article for commercial purposes. The article should only be reprinted in a publicly accessible website and not in a members-only commercial site.
- You are not allowed to post/reprint this article in any sites/publications that contains or supports hate, violence, porn and warez or any indecent and illegal sites/publications.
- You are not allowed to use this article in UCE (Unsolicited Commercial Email) or SPAM. This article MUST be distributed in an opt-in email list only.
- If you distribute this article in an ezine or newsletter, we ask that you send a copy of the newsletter or ezine that contains the article to http://www.isnare.com/eta.php?aid=503023
- If you post this article in a website/forum/blog, ALL links MUST be set to hyperlinks and we ask that you send a copy of the URL where the article is posted to http://www.isnare.com/eta.php?aid=503023
- We request that you ask permission from the author if you want to publish this article in print.
The role of iSnare.com is only to distribute this article as part of its Article Distribution feature ( http://www.isnare.com/distribution.php ). iSnare.com does NOT own this article, please respect the author's copyright and this publication/reprint terms. If you do not agree to any of these terms, please do not reprint or publish this article.
*****************************
Article Title: 10 Symptoms of Depression
Author: Christine Crotts
Word Count: 545
Article URL: http://www.isnare.com/?aid=503023&ca=Wellness%2C+Fitness+and+Diet
Format: 64cpl
Contact The Author: http://www.isnare.com/eta.php?aid=503023
Easy Publish Tool: http://www.isnare.com/html.php?aid=503023
*********************** ARTICLE START ***********************
Everyone from time to time has experienced a feeling of sadness or felt down in the dumps. Luckily those periods of sadness are often temporary. Depression is more than just feeling "blue", it is a serious condition that not only affects the mind, but it affects the body as well. Depression can change all aspects of a persons everyday routine including work performance, sleeping, eating, relationships and the over all way a person thinks about themselves. A person that has depression can not think happy thoughts to magically make the depression go away, or simply snap-out-of-it. Depression sufferers can stay depressed for weeks, months and even years, if they do not receive treatment. An important part of treating depression, is recognizing the symptoms early. Symptoms do vary and the severity of depression can change with time.
Below you will find 10 of the most common symptoms of depression
•Feeling extremely guilty, constant feelings of sadness and hopelessness.
•Difficulty sleeping that includes loss of sound sleep and extreme insomnia.
•A feeling of emptiness, anxiety and sadness that will not go away.
•Physical symptoms that include headaches, loss of appetite and pain for no reason.
•Constant restlessness, short temper and irritability.
•A lack of energy, constant fatigue, slow metabolism and lower activity levels.
•Noticeable weight loss or weight gain, accompanied by appetite loss or eating binges.
•A sense of indecisiveness and an increasing inability to focus.
•Constantly expecting the worse and overwhelming insecurity.
•Thoughts of suicidal inclinations.
If you have experienced or are experiencing any of the symptoms of depression, you should consult your family doctor. Remember that the symptoms of depression that are listed above are only the 10 most common symptoms. If you notice any change in your behavior, you should consult with your doctor. A doctor will perform a thorough examination so that any physical causes or medical problems can be ruled out as a cause for depression. If the doctor believes that it is necessary, he or she may recommend that you consult with a psychologist or psychiatrist.
Sometimes it is possible to ease the feeling of depression by trying to erase negativity from your thoughts. Sometimes focusing on your breathing will work as a distraction or listening to music. You can also try new activities that occupy your thoughts and absorb time as well as interest you. Group activities and meeting people may also help escape the feelings of depression. If you are feeling depressed, you should try and avoid being around negative people and stressful situations. Instead, you can try to enjoy a movie or gather up the family for an outing such as a hike or picnic. Try to stay positive and try to maintain self confidence without loosing any faith in yourself. If you seek help from your doctor, it is very important to follow all of his or her advice. To help one cope with depression, a doctor my suggest lifestyle changes, anti-depressants or therapy. Depression is a serious matter and that is why it is so important that you consult a doctor if you think that you are experiencing any symptoms of depression.
About The Author: Christine Crotts tries to buck the trend whenever she has the chance. Wearing classy, but different, clothing is just one way she enjoys being different. In her off time, Christine has written a site with reviews of bow ties - http://www.pinkbowtie.net
Please use the HTML version of this article at:
http://www.isnare.com/html.php?aid=503023
*********************** ARTICLE END ***********************
- To distribute your articles go to http://www.isnare.com/distribution.php
- For more free-reprint articles go to http://www.isnare.com --
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