Simple Tips To Help You Lose And Maintain Your Weight
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Colleen Palat
May 9, 2013, 4:40:02 PM5/9/13
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Colleen Palat
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Article Title: Simple Tips To Help You Lose And Maintain Your Weight
Author: Colleen Palat
Word Count: 591
Article URL: http://www.isnare.com/?aid=236636&ca=Wellness%2C+Fitness+and+Diet
Format: 64cpl
Contact The Author: http://www.isnare.com/eta.php?aid=236636
Easy Publish Tool: http://www.isnare.com/html.php?aid=236636
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Losing weight is not just about cutting calories and exercising like crazy. Losing weight requires a permanent lifestyle change. It is not realistic to think that while you are dieting, you eat exactly what you should and exercise 5 days a week, then after reaching your goal completely turn your back on what got you to your goal in the first place.
Establishing a healthy view on your lifestyle and making permanent changes will set you up for success for a lifetime!
Looking back at my own weight loss, certain things I did really helped me to meet my goals. Below, I have listed the techniques that helped me in the past to lose weight and maintain it successfully. Let�s take a look at them and see if any of them can help you on your own road to health and fitness.
1. Start with a food diary. Record what you eat, what you are doing while you eat, and how you felt when you ate it. Get a solid understanding of your eating habits and what triggers your eating.
2. Set attainable goals. Do not expect yourself to lose 50 pounds in a month. This is not healthy, or possible! Make them clear, concise, and reachable.
3. When hunger hits, wait 10 minutes before eating. Cravings do tend to pass, so give it some time and see if this one will, too.
4. Get enough sleep. When we are tired, our defenses are down. This makes it easier to grab a couple cookies or throw caution to the wind. Get the quality sleep that you need.
5. Avoid sugar. The more you eat, the more you crave. It is that simple.
6. Drink 6-8 glasses of water each day. Water helps to cut down on water retention and, if taken before meals, dulls the appetite and makes you feel full.
7. Do not shop when you are hungry. This is a deadly time to shop, and when impulse buys are at their peak!
8. Keep plenty of crunchy, healthy foods around. Raw veggies, almonds, or fat-free popcorn can really help in a pinch where you must eat something!
9. Lose the weight for yourself. Do it for your health and for your satisfaction. If you do it for someone else, chances are you will fail.
10. Make the kitchen off-limits in between meals. This will help cut down on "grazing".
11. Focus on what you are eating. Enjoy each bite and experience your food. This helps to focus your brain on the fact that you are eating, which will help you to avoid eating too much.
12. Substitute an activity for eating. Call a friend, read a book, take a walk. Anything but eating when you should not!
13. NEVER skip meals. When you skip meals, your metabolism slows down. The next time you eat, chances are that you will eat too much and binge.
14. Exercise. There�s just no way around it! Try to get in at least four days of cardio and strength training.
I hope you found these tips as helpful. Remember that weight loss and healthy living is not something you do temporarily. It truly is a decision you make to carry on for the rest of your life!
About The Author: Colleen is a health and fitness enthusiast who loves to pass on the latest information on health and wellness. Sign up for your free e-newsletter filled with cutting-edge information on health, nutrition, weight loss, and fitness. For your free e-newsletter, visit http://www.HealthyRevelations.com
Please use the HTML version of this article at:
http://www.isnare.com/html.php?aid=236636
*********************** ARTICLE END ***********************
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Message delivered directly to members of the group:
publish-the...@googlegroups.com
*****************************************************************
Please consider this free-reprint article written by:
Colleen Palat
*****************************
IMPORTANT - Publication/Reprint Terms
- You have permission to publish this article electronically in free-only publications such as a website or an ezine as long as the bylines are included.
- You are not allowed to use this article for commercial purposes. The article should only be reprinted in a publicly accessible website and not in a members-only commercial site.
- You are not allowed to post/reprint this article in any sites/publications that contains or supports hate, violence, porn and warez or any indecent and illegal sites/publications.
- You are not allowed to use this article in UCE (Unsolicited Commercial Email) or SPAM. This article MUST be distributed in an opt-in email list only.
- If you distribute this article in an ezine or newsletter, we ask that you send a copy of the newsletter or ezine that contains the article to http://www.isnare.com/eta.php?aid=236636
- If you post this article in a website/forum/blog, ALL links MUST be set to hyperlinks and we ask that you send a copy of the URL where the article is posted to http://www.isnare.com/eta.php?aid=236636
- We request that you ask permission from the author if you want to publish this article in print.
The role of iSnare.com is only to distribute this article as part of its Article Distribution feature ( http://www.isnare.com/distribution.php ). iSnare.com does NOT own this article, please respect the author's copyright and this publication/reprint terms. If you do not agree to any of these terms, please do not reprint or publish this article.
*****************************
Article Title: Simple Tips To Help You Lose And Maintain Your Weight
Author: Colleen Palat
Word Count: 591
Article URL: http://www.isnare.com/?aid=236636&ca=Wellness%2C+Fitness+and+Diet
Format: 64cpl
Contact The Author: http://www.isnare.com/eta.php?aid=236636
Easy Publish Tool: http://www.isnare.com/html.php?aid=236636
*********************** ARTICLE START ***********************
Losing weight is not just about cutting calories and exercising like crazy. Losing weight requires a permanent lifestyle change. It is not realistic to think that while you are dieting, you eat exactly what you should and exercise 5 days a week, then after reaching your goal completely turn your back on what got you to your goal in the first place.
Establishing a healthy view on your lifestyle and making permanent changes will set you up for success for a lifetime!
Looking back at my own weight loss, certain things I did really helped me to meet my goals. Below, I have listed the techniques that helped me in the past to lose weight and maintain it successfully. Let�s take a look at them and see if any of them can help you on your own road to health and fitness.
1. Start with a food diary. Record what you eat, what you are doing while you eat, and how you felt when you ate it. Get a solid understanding of your eating habits and what triggers your eating.
2. Set attainable goals. Do not expect yourself to lose 50 pounds in a month. This is not healthy, or possible! Make them clear, concise, and reachable.
3. When hunger hits, wait 10 minutes before eating. Cravings do tend to pass, so give it some time and see if this one will, too.
4. Get enough sleep. When we are tired, our defenses are down. This makes it easier to grab a couple cookies or throw caution to the wind. Get the quality sleep that you need.
5. Avoid sugar. The more you eat, the more you crave. It is that simple.
6. Drink 6-8 glasses of water each day. Water helps to cut down on water retention and, if taken before meals, dulls the appetite and makes you feel full.
7. Do not shop when you are hungry. This is a deadly time to shop, and when impulse buys are at their peak!
8. Keep plenty of crunchy, healthy foods around. Raw veggies, almonds, or fat-free popcorn can really help in a pinch where you must eat something!
9. Lose the weight for yourself. Do it for your health and for your satisfaction. If you do it for someone else, chances are you will fail.
10. Make the kitchen off-limits in between meals. This will help cut down on "grazing".
11. Focus on what you are eating. Enjoy each bite and experience your food. This helps to focus your brain on the fact that you are eating, which will help you to avoid eating too much.
12. Substitute an activity for eating. Call a friend, read a book, take a walk. Anything but eating when you should not!
13. NEVER skip meals. When you skip meals, your metabolism slows down. The next time you eat, chances are that you will eat too much and binge.
14. Exercise. There�s just no way around it! Try to get in at least four days of cardio and strength training.
I hope you found these tips as helpful. Remember that weight loss and healthy living is not something you do temporarily. It truly is a decision you make to carry on for the rest of your life!
About The Author: Colleen is a health and fitness enthusiast who loves to pass on the latest information on health and wellness. Sign up for your free e-newsletter filled with cutting-edge information on health, nutrition, weight loss, and fitness. For your free e-newsletter, visit http://www.HealthyRevelations.com
Please use the HTML version of this article at:
http://www.isnare.com/html.php?aid=236636
*********************** ARTICLE END ***********************
- To distribute your articles go to http://www.isnare.com/distribution.php
- For more free-reprint articles go to http://www.isnare.com
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