The Truth About High Cholesterol
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Lac Tran
Mar 20, 2013, 4:40:03 PM3/20/13
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Article Title: The Truth About High Cholesterol
Author: Lac Tran
Word Count: 439
Article URL: http://www.isnare.com/?aid=134059&ca=Wellness%2C+Fitness+and+Diet
Format: 64cpl
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Whilst everybody would agree that high cholesterol is bad, cholesterol itself isn�t and is an important building block in the cells in our body. The problem is that high cholesterol tends to cause the narrowing and hardening of the arteries, which in turn can lead to heart disease or stroke. What does blood cholesterol level depend on? Many people would say it depends on the kind of food we eat but this is not the whole truth when it comes to high cholesterol. High cholesterol can also be caused in part to how cholesterol is made in your liver.
There are two kinds of cholesterol - the �good� HDL cholesterol, and the �bad� LDL cholesterol. HDLs are transporters that carry excess cholesterol to the liver where it can be broken down. LDLs cause the build-up of cholesterol in the arteries leading to high blood pressure and risk of heart attack. High cholesterol can only usually be detected through a blood test. The ideal levels of HDL are over 40 mg/dL and for LDL, under 100 mg/dL.
A recent study from the Archives of Internal Medicine found that cholesterol levels tended to vary according to changes in weather. 500 people from Massachusetts were analyzed over a year and the trend was very clear - high cholesterol levels were found in winter and the levels went down in summer. Why are the winter months conducive to high cholesterol? The diet did not differ greatly so it would seem that physical activity had something to do with the treatment of high cholesterol and keeping cholesterol levels in check. The increased activity associated with summer was very probably active in the treatment of high cholesterol.
Natural Treatment of High Cholesterol
Vitamin C is found to be very effective in the treatment of high cholesterol. Pectin from fruit and vegetables seems to help in fighting high cholesterol by flushing out the excess from the system. Two or three carrots a day is said to be beneficial in lowering high cholesterol. Strawberries, apples, spinach, potatoes and tomatoes are also useful in the treatment of high cholesterol(http://www.mitamins.com/disease/High-Cholesterol.html). Vitamin E prevents the oxidation of cholesterol and can therefore prevent hardening of the arteries.
Garlic, turmeric and cinnamon are also very beneficial natural treatments of high cholesterol(http://www.mitamins.com/disease/High-Cholesterol.html), with many cases reporting good results. Recent studies have indicated a possible relationship between high cholesterol and a malfunctioning thyroid. In this case the treatment of high cholesterol would be synonymous with the treatment of thyroid problems.
About The Author: Mitamins team. b...@mitamins.net Mitamins' aim is to custom-made the best natural remedies to complement the treatment of your concerns. Our unique process allows you to combine multiple formulas into a single formula, in a single bottle, and avoid overdose and interactions. treatment of high cholesterol(http://www.mitamins.com/disease/High-Cholesterol.html?source=article)
Please use the HTML version of this article at:
http://www.isnare.com/html.php?aid=134059
*********************** ARTICLE END ***********************
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Message delivered directly to members of the group:
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*****************************************************************
Please consider this free-reprint article written by:
Lac Tran
*****************************
IMPORTANT - Publication/Reprint Terms
- You have permission to publish this article electronically in free-only publications such as a website or an ezine as long as the bylines are included.
- You are not allowed to use this article for commercial purposes. The article should only be reprinted in a publicly accessible website and not in a members-only commercial site.
- You are not allowed to post/reprint this article in any sites/publications that contains or supports hate, violence, porn and warez or any indecent and illegal sites/publications.
- You are not allowed to use this article in UCE (Unsolicited Commercial Email) or SPAM. This article MUST be distributed in an opt-in email list only.
- If you distribute this article in an ezine or newsletter, we ask that you send a copy of the newsletter or ezine that contains the article to http://www.isnare.com/eta.php?aid=134059
- If you post this article in a website/forum/blog, ALL links MUST be set to hyperlinks and we ask that you send a copy of the URL where the article is posted to http://www.isnare.com/eta.php?aid=134059
- We request that you ask permission from the author if you want to publish this article in print.
The role of iSnare.com is only to distribute this article as part of its Article Distribution feature ( http://www.isnare.com/distribution.php ). iSnare.com does NOT own this article, please respect the author's copyright and this publication/reprint terms. If you do not agree to any of these terms, please do not reprint or publish this article.
*****************************
Article Title: The Truth About High Cholesterol
Author: Lac Tran
Word Count: 439
Article URL: http://www.isnare.com/?aid=134059&ca=Wellness%2C+Fitness+and+Diet
Format: 64cpl
Contact The Author: http://www.isnare.com/eta.php?aid=134059
Easy Publish Tool: http://www.isnare.com/html.php?aid=134059
*********************** ARTICLE START ***********************
Whilst everybody would agree that high cholesterol is bad, cholesterol itself isn�t and is an important building block in the cells in our body. The problem is that high cholesterol tends to cause the narrowing and hardening of the arteries, which in turn can lead to heart disease or stroke. What does blood cholesterol level depend on? Many people would say it depends on the kind of food we eat but this is not the whole truth when it comes to high cholesterol. High cholesterol can also be caused in part to how cholesterol is made in your liver.
There are two kinds of cholesterol - the �good� HDL cholesterol, and the �bad� LDL cholesterol. HDLs are transporters that carry excess cholesterol to the liver where it can be broken down. LDLs cause the build-up of cholesterol in the arteries leading to high blood pressure and risk of heart attack. High cholesterol can only usually be detected through a blood test. The ideal levels of HDL are over 40 mg/dL and for LDL, under 100 mg/dL.
A recent study from the Archives of Internal Medicine found that cholesterol levels tended to vary according to changes in weather. 500 people from Massachusetts were analyzed over a year and the trend was very clear - high cholesterol levels were found in winter and the levels went down in summer. Why are the winter months conducive to high cholesterol? The diet did not differ greatly so it would seem that physical activity had something to do with the treatment of high cholesterol and keeping cholesterol levels in check. The increased activity associated with summer was very probably active in the treatment of high cholesterol.
Natural Treatment of High Cholesterol
Vitamin C is found to be very effective in the treatment of high cholesterol. Pectin from fruit and vegetables seems to help in fighting high cholesterol by flushing out the excess from the system. Two or three carrots a day is said to be beneficial in lowering high cholesterol. Strawberries, apples, spinach, potatoes and tomatoes are also useful in the treatment of high cholesterol(http://www.mitamins.com/disease/High-Cholesterol.html). Vitamin E prevents the oxidation of cholesterol and can therefore prevent hardening of the arteries.
Garlic, turmeric and cinnamon are also very beneficial natural treatments of high cholesterol(http://www.mitamins.com/disease/High-Cholesterol.html), with many cases reporting good results. Recent studies have indicated a possible relationship between high cholesterol and a malfunctioning thyroid. In this case the treatment of high cholesterol would be synonymous with the treatment of thyroid problems.
About The Author: Mitamins team. b...@mitamins.net Mitamins' aim is to custom-made the best natural remedies to complement the treatment of your concerns. Our unique process allows you to combine multiple formulas into a single formula, in a single bottle, and avoid overdose and interactions. treatment of high cholesterol(http://www.mitamins.com/disease/High-Cholesterol.html?source=article)
Please use the HTML version of this article at:
http://www.isnare.com/html.php?aid=134059
*********************** ARTICLE END ***********************
- To distribute your articles go to http://www.isnare.com/distribution.php
- For more free-reprint articles go to http://www.isnare.com
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