Chicken Recipe
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Mikael Rieck
Mar 20, 2013, 9:30:04 AM3/20/13
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Please consider this free-reprint article written by:
Mikael Rieck
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Article Title: Chicken Recipe
Author: Mikael Rieck
Word Count: 387
Article URL: http://www.isnare.com/?aid=87396&ca=Food+and+Drinks
Format: 64cpl
Contact The Author: http://www.isnare.com/eta.php?aid=87396
Easy Publish Tool: http://www.isnare.com/html.php?aid=87396
*********************** ARTICLE START ***********************
These days you can go for more than a couple of days without reading an article, watching a television show or see a commercial related to the huge global problem of overweight. It is a fact that more and more people are becoming obese and the main causes are poor exercise habits and the wrong diet.
One of the problems with people�s diets is that it contains a lot of fat (and of the unhealthy kind). If people would try to focus a little more on some low fat foods like chicken the problem would at least be reduced somewhat.
For that reason I�ll give you a few of my favorite recipes to try at home and if you like it then you are free to pass them on to friends and family that might need to loose a few pounds. An idea could be to invite them all over for dinner and if they like what you have cooked for them they might ask for the recipe them selves.
I would like to give you the recipe for a Low-Fat Chicken Rice Casserole that I find really tasteful and it is easy to do.
First you heat the oven to 350 degrees F. In a large saucepan you blend flour, salt and pepper. Then you stir in broth and milk. You need to keep stirring constantly while cooking over low heat, until the mixture is smooth and bubbly.
Then you bring it to boil and you stir for another 1 minute. Finally you stir in the remaining ingredients.
When finished you pour it into an NON-greased baking dish (10x6x1.5"), or a 1 1/2-quart casserole. Both will work perfectly.
Then you bake it all uncovered for 40 to 45 minutes. Before serving it you can sprinkle with snipped parsley.
The ingredients you need: 1/3 Cup All-Purpose Flour, 1 1/2 tsp Salt, 1/8 tsp Pepper, 1 Cup Nonfat chicken broth, 1 1/2 Cups Skim milk, 1 1/2 Cups Cooked Rice (White or Wild), 2 Cups Chicken breasts without skin (cooked), 4 Ounces Mushrooms and 1/3 Cup Chopped green bell pepper.
This recipe is with a serving size of 4 so if you are inviting more the 3 guests over for chicken, you will need to multiply the ingredients needed so there will be enough for everyone.
About The Author: In the spring of 2006 the website http://www.mychickenrecipes.com was launched. It is mainly focused on providing an extensive list of free and easy chicken recipes for you to cook at home.
Please use the HTML version of this article at:
http://www.isnare.com/html.php?aid=87396
*********************** ARTICLE END ***********************
- To distribute your articles go to http://www.isnare.com/distribution.php
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Message delivered directly to members of the group:
publish-the...@googlegroups.com
*****************************************************************
Please consider this free-reprint article written by:
Mikael Rieck
*****************************
IMPORTANT - Publication/Reprint Terms
- You have permission to publish this article electronically in free-only publications such as a website or an ezine as long as the bylines are included.
- You are not allowed to use this article for commercial purposes. The article should only be reprinted in a publicly accessible website and not in a members-only commercial site.
- You are not allowed to post/reprint this article in any sites/publications that contains or supports hate, violence, porn and warez or any indecent and illegal sites/publications.
- You are not allowed to use this article in UCE (Unsolicited Commercial Email) or SPAM. This article MUST be distributed in an opt-in email list only.
- If you distribute this article in an ezine or newsletter, we ask that you send a copy of the newsletter or ezine that contains the article to http://www.isnare.com/eta.php?aid=87396
- If you post this article in a website/forum/blog, ALL links MUST be set to hyperlinks and we ask that you send a copy of the URL where the article is posted to http://www.isnare.com/eta.php?aid=87396
- We request that you ask permission from the author if you want to publish this article in print.
The role of iSnare.com is only to distribute this article as part of its Article Distribution feature ( http://www.isnare.com/distribution.php ). iSnare.com does NOT own this article, please respect the author's copyright and this publication/reprint terms. If you do not agree to any of these terms, please do not reprint or publish this article.
*****************************
Article Title: Chicken Recipe
Author: Mikael Rieck
Word Count: 387
Article URL: http://www.isnare.com/?aid=87396&ca=Food+and+Drinks
Format: 64cpl
Contact The Author: http://www.isnare.com/eta.php?aid=87396
Easy Publish Tool: http://www.isnare.com/html.php?aid=87396
*********************** ARTICLE START ***********************
These days you can go for more than a couple of days without reading an article, watching a television show or see a commercial related to the huge global problem of overweight. It is a fact that more and more people are becoming obese and the main causes are poor exercise habits and the wrong diet.
One of the problems with people�s diets is that it contains a lot of fat (and of the unhealthy kind). If people would try to focus a little more on some low fat foods like chicken the problem would at least be reduced somewhat.
For that reason I�ll give you a few of my favorite recipes to try at home and if you like it then you are free to pass them on to friends and family that might need to loose a few pounds. An idea could be to invite them all over for dinner and if they like what you have cooked for them they might ask for the recipe them selves.
I would like to give you the recipe for a Low-Fat Chicken Rice Casserole that I find really tasteful and it is easy to do.
First you heat the oven to 350 degrees F. In a large saucepan you blend flour, salt and pepper. Then you stir in broth and milk. You need to keep stirring constantly while cooking over low heat, until the mixture is smooth and bubbly.
Then you bring it to boil and you stir for another 1 minute. Finally you stir in the remaining ingredients.
When finished you pour it into an NON-greased baking dish (10x6x1.5"), or a 1 1/2-quart casserole. Both will work perfectly.
Then you bake it all uncovered for 40 to 45 minutes. Before serving it you can sprinkle with snipped parsley.
The ingredients you need: 1/3 Cup All-Purpose Flour, 1 1/2 tsp Salt, 1/8 tsp Pepper, 1 Cup Nonfat chicken broth, 1 1/2 Cups Skim milk, 1 1/2 Cups Cooked Rice (White or Wild), 2 Cups Chicken breasts without skin (cooked), 4 Ounces Mushrooms and 1/3 Cup Chopped green bell pepper.
This recipe is with a serving size of 4 so if you are inviting more the 3 guests over for chicken, you will need to multiply the ingredients needed so there will be enough for everyone.
About The Author: In the spring of 2006 the website http://www.mychickenrecipes.com was launched. It is mainly focused on providing an extensive list of free and easy chicken recipes for you to cook at home.
Please use the HTML version of this article at:
http://www.isnare.com/html.php?aid=87396
*********************** ARTICLE END ***********************
- To distribute your articles go to http://www.isnare.com/distribution.php
- For more free-reprint articles go to http://www.isnare.com
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