What Causes Upper Back Pain?
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Ashish Jain
Mar 20, 2013, 6:20:32 PM3/20/13
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Article Title: What Causes Upper Back Pain?
Author: Ashish Jain
Word Count: 404
Article URL: http://www.isnare.com/?aid=141005&ca=Medicines+and+Remedies
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Upper back pain is something a number of people around the world suffer from. Almost every one of us is susceptible to it. It is, therefore, important for all of us to know what causes it.
Besides accidental injury, a displacement of upper disc has been found to be among the leading causes of upper back pain. The parts of the body that are more frequently in motion are more susceptible to injuries, and since the upper back is quite stable in this regard, so the upper back is not easily hurt during lifting heavy objects. However, such condition as spinal stenosis, degenerative disc disease and herniated disc can indeed cause upper back pain. But it is not very common.
What has emerged as one of the most common causes is rather simple- wrong posture. That may sound quite an unlikely cause at first, but sitting for long hours in wrong posture can have disastrous affect on your back. And upper back is what a poor posture affects the worst.
Another cause can be a lack of strength in the upper back region. If the muscles of one�s upper back are not strong enough the chances of injury increases. Simple everyday tasks might injure one�s back, without one even coming to know of it. So, if you think you have a weak upper back, start strength building exercises for upper back.
Repetitive motion has also been found to be injurious for the upper back. For instance, if you work on a particular machine in a particular posture and the repetitive movements on the machine involve your upper back, the chances of your suffering from upper back pain are heightened.
The best cure for upper back pain in such situations is building the strength of your upper back. Weight training exercises, coupled with stretching exercises and yoga are found to be very effective in this regard.
Go about exercising systematically and under informed guidance so that you do not injure yourself in an attempt to make yourself stronger. It is important for you to understand that painkillers are not the way to go. You need to remove the very roots of your back pain. Medication, therefore, should be your last option and not the first one. Correct posture and regular physical exercise is the most effective answer to upper back pain.
About The Author: To get more information visit http://www.backpaindetails.com/pain/magazine/edition/Backpain-Guide.htm, http://www.backpaindetails.com/pain/magazine/edition/Backpain-Reasons.htm and http://www.backpaindetails.com/pain/magazine/edition/Backpain-Treatment.htm
Please use the HTML version of this article at:
http://www.isnare.com/html.php?aid=141005
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Message delivered directly to members of the group:
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*****************************************************************
Please consider this free-reprint article written by:
Ashish Jain
*****************************
IMPORTANT - Publication/Reprint Terms
- You have permission to publish this article electronically in free-only publications such as a website or an ezine as long as the bylines are included.
- You are not allowed to use this article for commercial purposes. The article should only be reprinted in a publicly accessible website and not in a members-only commercial site.
- You are not allowed to post/reprint this article in any sites/publications that contains or supports hate, violence, porn and warez or any indecent and illegal sites/publications.
- You are not allowed to use this article in UCE (Unsolicited Commercial Email) or SPAM. This article MUST be distributed in an opt-in email list only.
- If you distribute this article in an ezine or newsletter, we ask that you send a copy of the newsletter or ezine that contains the article to http://www.isnare.com/eta.php?aid=141005
- If you post this article in a website/forum/blog, ALL links MUST be set to hyperlinks and we ask that you send a copy of the URL where the article is posted to http://www.isnare.com/eta.php?aid=141005
- We request that you ask permission from the author if you want to publish this article in print.
The role of iSnare.com is only to distribute this article as part of its Article Distribution feature ( http://www.isnare.com/distribution.php ). iSnare.com does NOT own this article, please respect the author's copyright and this publication/reprint terms. If you do not agree to any of these terms, please do not reprint or publish this article.
*****************************
Article Title: What Causes Upper Back Pain?
Author: Ashish Jain
Word Count: 404
Article URL: http://www.isnare.com/?aid=141005&ca=Medicines+and+Remedies
Format: 64cpl
Contact The Author: http://www.isnare.com/eta.php?aid=141005
Easy Publish Tool: http://www.isnare.com/html.php?aid=141005
*********************** ARTICLE START ***********************
Upper back pain is something a number of people around the world suffer from. Almost every one of us is susceptible to it. It is, therefore, important for all of us to know what causes it.
Besides accidental injury, a displacement of upper disc has been found to be among the leading causes of upper back pain. The parts of the body that are more frequently in motion are more susceptible to injuries, and since the upper back is quite stable in this regard, so the upper back is not easily hurt during lifting heavy objects. However, such condition as spinal stenosis, degenerative disc disease and herniated disc can indeed cause upper back pain. But it is not very common.
What has emerged as one of the most common causes is rather simple- wrong posture. That may sound quite an unlikely cause at first, but sitting for long hours in wrong posture can have disastrous affect on your back. And upper back is what a poor posture affects the worst.
Another cause can be a lack of strength in the upper back region. If the muscles of one�s upper back are not strong enough the chances of injury increases. Simple everyday tasks might injure one�s back, without one even coming to know of it. So, if you think you have a weak upper back, start strength building exercises for upper back.
Repetitive motion has also been found to be injurious for the upper back. For instance, if you work on a particular machine in a particular posture and the repetitive movements on the machine involve your upper back, the chances of your suffering from upper back pain are heightened.
The best cure for upper back pain in such situations is building the strength of your upper back. Weight training exercises, coupled with stretching exercises and yoga are found to be very effective in this regard.
Go about exercising systematically and under informed guidance so that you do not injure yourself in an attempt to make yourself stronger. It is important for you to understand that painkillers are not the way to go. You need to remove the very roots of your back pain. Medication, therefore, should be your last option and not the first one. Correct posture and regular physical exercise is the most effective answer to upper back pain.
About The Author: To get more information visit http://www.backpaindetails.com/pain/magazine/edition/Backpain-Guide.htm, http://www.backpaindetails.com/pain/magazine/edition/Backpain-Reasons.htm and http://www.backpaindetails.com/pain/magazine/edition/Backpain-Treatment.htm
Please use the HTML version of this article at:
http://www.isnare.com/html.php?aid=141005
*********************** ARTICLE END ***********************
- To distribute your articles go to http://www.isnare.com/distribution.php
- For more free-reprint articles go to http://www.isnare.com
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