Staying Healthy Tips For Grown Ups
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Greg Garner
May 3, 2013, 3:20:03 AM5/3/13
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Please consider this free-reprint article written by:
Greg Garner
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Article Title: Staying Healthy Tips For Grown Ups
Author: Greg Garner
Word Count: 547
Article URL: http://www.isnare.com/?aid=1836911&ca=Wellness%2C+Fitness+and+Diet
Format: 64cpl
Contact The Author: http://www.isnare.com/eta.php?aid=1836911
Easy Publish Tool: http://www.isnare.com/html.php?aid=1836911
*********************** ARTICLE START ***********************
It is said by many that prevention is better than cure. With this in mind, we can say that among the best ways to stay healthy is to prevent diseases from afflicting you. And one way of disease prevention is by having a healthy lifestyle and proper diet. Should you be looking for better ways to help avoid getting diseases, included here are some tips you can use in your journey towards staying healthy.
Good Foods
It is a common advice to eat a lot of healthy foods. Good foods traditionally include healthy foods that contain essential vitamins and minerals like fruits and vegetables. Eating an abundant amount of fresh fruits and raw vegetables daily can help you avoid getting infected with diseases. Also, you need to switch any usual intake of red meat into lean meat. Good sources of lean meat are chicken and fish.
Cut Back on Caffeine
One of the common sources of caffeine that people used to take daily is the coffee. If taken in a moderate amount, coffee can be of great help. It contains antioxidants that can help slow down the aging process. However, anything taken more than the recommended amount can be harmful. An excessive intake of coffee can lead to dehydration, constipation and nervousness. It can also cause sleep disorders like insomnia. Other sources of caffeine that have to be ingested moderately are soda and chocolate drinks. Drinking soda and chocolate beverages can be refreshing and stimulating. However, if ingested in excessive amounts, they can lead to having sleepless nights as well as chronic disease like diabetes.
Smite Your Cigars
Smoking cigarettes can never be good for the health. Regular cigarette smoking can cause a variety of diseases, varying from a simple skin discoloration to chronic diseases like lung cancer. For someone who wants to stay healthy, he or she should avoid smoking cigarettes as early as possible before it is too late.
Sleep Well
Many people may not know the real importance of healthy sleep. Sleeping is indeed among the most important things people must do. When your physical body is asleep and resting, your internal body organs focus on their respective functions. Digestion, for instance, takes place mostly during sleeping time. Deprivation of sleep can lead to insomnia, digestive disorders and malfunction of other body organs. Also, studies have shown that insufficient amounts of sleep can lead to obesity and kidney failure.
It is very essential to have at least 8 hours of good sleep per day in order to stay healthy.
Being healthy and staying healthy are very important. However, a lot of people take their health for granted simply because they believe that they are too young to worry about the issue. Some others disregard doing things that can help them maintain a healthy body because they think it is just a waste of time or perhaps they think that they do not have enough resources to buy the necessary things for maintaining their health. These conventional beliefs that most people in the modern world still embrace are the reasons why there are a large number of people who die every minute because of various illnesses.
About The Author: For more information, please visit our HIPAA Certification Course website http://www.hipaaexams.com/hipaa-certification.asp
Please use the HTML version of this article at:
http://www.isnare.com/html.php?aid=1836911
*********************** ARTICLE END ***********************
- To distribute your articles go to http://www.isnare.com/distribution.php
- For more free-reprint articles go to http://www.isnare.com
Message delivered directly to members of the group:
publish-the...@googlegroups.com
*****************************************************************
Please consider this free-reprint article written by:
Greg Garner
*****************************
IMPORTANT - Publication/Reprint Terms
- You have permission to publish this article electronically in free-only publications such as a website or an ezine as long as the bylines are included.
- You are not allowed to use this article for commercial purposes. The article should only be reprinted in a publicly accessible website and not in a members-only commercial site.
- You are not allowed to post/reprint this article in any sites/publications that contains or supports hate, violence, porn and warez or any indecent and illegal sites/publications.
- You are not allowed to use this article in UCE (Unsolicited Commercial Email) or SPAM. This article MUST be distributed in an opt-in email list only.
- If you distribute this article in an ezine or newsletter, we ask that you send a copy of the newsletter or ezine that contains the article to http://www.isnare.com/eta.php?aid=1836911
- If you post this article in a website/forum/blog, ALL links MUST be set to hyperlinks and we ask that you send a copy of the URL where the article is posted to http://www.isnare.com/eta.php?aid=1836911
- We request that you ask permission from the author if you want to publish this article in print.
The role of iSnare.com is only to distribute this article as part of its Article Distribution feature ( http://www.isnare.com/distribution.php ). iSnare.com does NOT own this article, please respect the author's copyright and this publication/reprint terms. If you do not agree to any of these terms, please do not reprint or publish this article.
*****************************
Article Title: Staying Healthy Tips For Grown Ups
Author: Greg Garner
Word Count: 547
Article URL: http://www.isnare.com/?aid=1836911&ca=Wellness%2C+Fitness+and+Diet
Format: 64cpl
Contact The Author: http://www.isnare.com/eta.php?aid=1836911
Easy Publish Tool: http://www.isnare.com/html.php?aid=1836911
*********************** ARTICLE START ***********************
It is said by many that prevention is better than cure. With this in mind, we can say that among the best ways to stay healthy is to prevent diseases from afflicting you. And one way of disease prevention is by having a healthy lifestyle and proper diet. Should you be looking for better ways to help avoid getting diseases, included here are some tips you can use in your journey towards staying healthy.
Good Foods
It is a common advice to eat a lot of healthy foods. Good foods traditionally include healthy foods that contain essential vitamins and minerals like fruits and vegetables. Eating an abundant amount of fresh fruits and raw vegetables daily can help you avoid getting infected with diseases. Also, you need to switch any usual intake of red meat into lean meat. Good sources of lean meat are chicken and fish.
Cut Back on Caffeine
One of the common sources of caffeine that people used to take daily is the coffee. If taken in a moderate amount, coffee can be of great help. It contains antioxidants that can help slow down the aging process. However, anything taken more than the recommended amount can be harmful. An excessive intake of coffee can lead to dehydration, constipation and nervousness. It can also cause sleep disorders like insomnia. Other sources of caffeine that have to be ingested moderately are soda and chocolate drinks. Drinking soda and chocolate beverages can be refreshing and stimulating. However, if ingested in excessive amounts, they can lead to having sleepless nights as well as chronic disease like diabetes.
Smite Your Cigars
Smoking cigarettes can never be good for the health. Regular cigarette smoking can cause a variety of diseases, varying from a simple skin discoloration to chronic diseases like lung cancer. For someone who wants to stay healthy, he or she should avoid smoking cigarettes as early as possible before it is too late.
Sleep Well
Many people may not know the real importance of healthy sleep. Sleeping is indeed among the most important things people must do. When your physical body is asleep and resting, your internal body organs focus on their respective functions. Digestion, for instance, takes place mostly during sleeping time. Deprivation of sleep can lead to insomnia, digestive disorders and malfunction of other body organs. Also, studies have shown that insufficient amounts of sleep can lead to obesity and kidney failure.
It is very essential to have at least 8 hours of good sleep per day in order to stay healthy.
Being healthy and staying healthy are very important. However, a lot of people take their health for granted simply because they believe that they are too young to worry about the issue. Some others disregard doing things that can help them maintain a healthy body because they think it is just a waste of time or perhaps they think that they do not have enough resources to buy the necessary things for maintaining their health. These conventional beliefs that most people in the modern world still embrace are the reasons why there are a large number of people who die every minute because of various illnesses.
About The Author: For more information, please visit our HIPAA Certification Course website http://www.hipaaexams.com/hipaa-certification.asp
Please use the HTML version of this article at:
http://www.isnare.com/html.php?aid=1836911
*********************** ARTICLE END ***********************
- To distribute your articles go to http://www.isnare.com/distribution.php
- For more free-reprint articles go to http://www.isnare.com
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