Healthy Way To Lose Weight With Starving Yourself
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Ann Marier
Mar 26, 2013, 6:30:03 AM3/26/13
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Article Title: Healthy Way To Lose Weight With Starving Yourself
Author: Ann Marier
Word Count: 432
Article URL: http://www.isnare.com/?aid=129971&ca=Wellness%2C+Fitness+and+Diet
Format: 64cpl
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The world is getting larger and larger, and I am not talking about the circumference of the planet. Many people have a weight problem, and it is becoming almost an epidemic health issue. There have been so many diets and exercise plans that have failed for so many people, myself included, that one begins to wonder if there is truly a healthy way to lose weight. If you�re really serious about this endeavor, you have to put the gimmicks aside and do it the old-fashioned way.
If you want a healthy way to lose weight, you have to visit your doctor. You should first rule out any medical conditions that you may have, and ask your doctor for advice specific to your medical history. There are some conditions that make it harder to lose, and if you have one of these conditions it is important that you know before you begin any diet. There will be no healthy way to lose weight if you don�t know what you�re up against.
For example, if you have polycystic ovarian syndrome, or any other related medical condition, you are going to have a harder time losing weight. There may be specific medications you must be on in order to get your system working properly. Once you are on these medications you should be able to lose weight like everyone else.
We all know that you have to cut calories to diet. However, if you want a healthy way to lose weight, you have to know how many calories you should cut. Many people start out cutting way too many, and they quickly fall off of their diet. Diets work best when calories are in moderation, but are never cut down too far. Eating only 500 calories a day is most definitely not a healthy way to lose weight.
Another thing to consider when you�re losing is how much exercise you are getting. By including exercise in your daily routine, you are truly going about a healthy way to lose weight. You can cut calories all you want, but you are not going to get the results you want unless you get moving. Combining exercise with your reduced calorie plan is the best healthy way to lose weight.
No matter how many commercials you see for gimmicks or diet pills, remember that the best results come from old-fashioned hard work and willpower. If you find you are slipping, go out and find yourself a support group. They will help keep you on track.
About The Author: Ann Merier writes articles about the home and family health.Article topics include mothers day,diabetes,detox diet,yoga,pilates exercise http://losingweight.ultimatehealthinfo.com/ http://beginnersyoga.ultimatehealthinfo.com http://ultimatehealthinfo.com
Please use the HTML version of this article at:
http://www.isnare.com/html.php?aid=129971
*********************** ARTICLE END ***********************
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Message delivered directly to members of the group:
publish-the...@googlegroups.com
*****************************************************************
Please consider this free-reprint article written by:
Ann Marier
*****************************
IMPORTANT - Publication/Reprint Terms
- You have permission to publish this article electronically in free-only publications such as a website or an ezine as long as the bylines are included.
- You are not allowed to use this article for commercial purposes. The article should only be reprinted in a publicly accessible website and not in a members-only commercial site.
- You are not allowed to post/reprint this article in any sites/publications that contains or supports hate, violence, porn and warez or any indecent and illegal sites/publications.
- You are not allowed to use this article in UCE (Unsolicited Commercial Email) or SPAM. This article MUST be distributed in an opt-in email list only.
- If you distribute this article in an ezine or newsletter, we ask that you send a copy of the newsletter or ezine that contains the article to http://www.isnare.com/eta.php?aid=129971
- If you post this article in a website/forum/blog, ALL links MUST be set to hyperlinks and we ask that you send a copy of the URL where the article is posted to http://www.isnare.com/eta.php?aid=129971
- We request that you ask permission from the author if you want to publish this article in print.
The role of iSnare.com is only to distribute this article as part of its Article Distribution feature ( http://www.isnare.com/distribution.php ). iSnare.com does NOT own this article, please respect the author's copyright and this publication/reprint terms. If you do not agree to any of these terms, please do not reprint or publish this article.
*****************************
Article Title: Healthy Way To Lose Weight With Starving Yourself
Author: Ann Marier
Word Count: 432
Article URL: http://www.isnare.com/?aid=129971&ca=Wellness%2C+Fitness+and+Diet
Format: 64cpl
Contact The Author: http://www.isnare.com/eta.php?aid=129971
Easy Publish Tool: http://www.isnare.com/html.php?aid=129971
*********************** ARTICLE START ***********************
The world is getting larger and larger, and I am not talking about the circumference of the planet. Many people have a weight problem, and it is becoming almost an epidemic health issue. There have been so many diets and exercise plans that have failed for so many people, myself included, that one begins to wonder if there is truly a healthy way to lose weight. If you�re really serious about this endeavor, you have to put the gimmicks aside and do it the old-fashioned way.
If you want a healthy way to lose weight, you have to visit your doctor. You should first rule out any medical conditions that you may have, and ask your doctor for advice specific to your medical history. There are some conditions that make it harder to lose, and if you have one of these conditions it is important that you know before you begin any diet. There will be no healthy way to lose weight if you don�t know what you�re up against.
For example, if you have polycystic ovarian syndrome, or any other related medical condition, you are going to have a harder time losing weight. There may be specific medications you must be on in order to get your system working properly. Once you are on these medications you should be able to lose weight like everyone else.
We all know that you have to cut calories to diet. However, if you want a healthy way to lose weight, you have to know how many calories you should cut. Many people start out cutting way too many, and they quickly fall off of their diet. Diets work best when calories are in moderation, but are never cut down too far. Eating only 500 calories a day is most definitely not a healthy way to lose weight.
Another thing to consider when you�re losing is how much exercise you are getting. By including exercise in your daily routine, you are truly going about a healthy way to lose weight. You can cut calories all you want, but you are not going to get the results you want unless you get moving. Combining exercise with your reduced calorie plan is the best healthy way to lose weight.
No matter how many commercials you see for gimmicks or diet pills, remember that the best results come from old-fashioned hard work and willpower. If you find you are slipping, go out and find yourself a support group. They will help keep you on track.
About The Author: Ann Merier writes articles about the home and family health.Article topics include mothers day,diabetes,detox diet,yoga,pilates exercise http://losingweight.ultimatehealthinfo.com/ http://beginnersyoga.ultimatehealthinfo.com http://ultimatehealthinfo.com
Please use the HTML version of this article at:
http://www.isnare.com/html.php?aid=129971
*********************** ARTICLE END ***********************
- To distribute your articles go to http://www.isnare.com/distribution.php
- For more free-reprint articles go to http://www.isnare.com
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