Five Steps to Looking Ten Years Younger
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Russ A
May 1, 2014, 3:00:30 PM5/1/14
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Please consider this free-reprint article written by:
Russ A
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Article Title: Five Steps to Looking Ten Years Younger
Author: Russ A
Word Count: 641
Article URL: http://www.isnare.com/?aid=1891246&ca=Wellness%2C+Fitness+and+Diet
Format: 64cpl
Contact The Author: http://www.isnare.com/eta.php?aid=1891246
Easy Publish Tool: http://www.isnare.com/html.php?aid=1891246
*********************** ARTICLE START ***********************
Both men and women’s bodies age faster after they reach 40 years old. Without proper diet and exercise, your body will age about 6 months for every year, according to studies. Approximately 90% of the people start to lose muscle mass once they are over 35 years old. The good news is, you don't need to have so much money just to have the face of your dreams. By following the few steps and tips of diet provided in this article, you will be able to discover the key to looking 10 years younger!
1. Stop Blaming Everything On How Old You Are:
People who use age as the reason for why they are fat, are denying that they are fat because they eat, think, and move like a fat, old, person. Studies have shown that men and women even in their golden years were able to gain muscle tone in just a matter of weeks of simple weight training.
2. Forget Low Fat Diets:
Low fat everything has been the craze now for decades and look around. What has that wonderful bit of advice done for the bodies you see? We're fatter, sicker, and more addicted to sugar and carbs than any other time in history. And, we're passing these habits to our kids.Fats are not to be feared they're to be embraced. They do not make you fat; rather, they help your body regenerate your power hormones. Testosterone, the strength hormone, for example, is the direct result of cholesterol and dietary fat intake. That's right: Cholesterol isn't a dirty word. Your body needs dietary fat and cholesterol in order to produce and it all vital hormones. People on low fat diets look drawn, gaunt, and weak. They are often sick, sometimes to the point of literally breaking down. And, they can never just enjoy eating out. Every meal and every gram must be accounted for. Do you really think this will make you younger? Of course not it will worry you to death if it doesn't kill you first.
3. Avoid Chronic Dehydration:
Water isn't just good for you water burns fat. Water suppresses hunger. Water renews your skin. Just drinking 12 ounces of pure water every day can take a few years off your face in a matter of weeks. You'll also drop fat, have more energy, and save your kidneys and liver from chronic overwork. When your kidneys are taxed from too little water, your liver has to take over. Now, get this: Your liver is your number one fat-burning organ. Do you really want it processing liquids and toxins rather than BURNING FAT? No way, right? Well, grab a glass of water, and watch the mirror. Within a few weeks, the change to your face and body will be noticeable.
4. Stop Cycling:
Gym classes can be fun, if you like sitting in one place and torturing yourself. But have you noticed how little people change their bodies in these classes? Although cycling is good cardio, it does very little to reverse the aging process.
5. Work Out Less:
You do need to work out so that you won’t lose muscle tissue every year. The secret to the success is resistance training. That means you'll get fatter and flabbier each and every year with less shape and more sag.
These steps to looking 10 years younger are very simple yet they are often neglected. Due to the busy demands of the modern world, people become more and more stressed out resulting in premature aging. Follow these steps and reveal a new you, 10 years younger! New Body Review is a healthy diets for working out and a weight loss fitness
to help you decide if this is the right program for you.
*********************** ARTICLE END ***********************
- To distribute your articles go to http://www.isnare.com/distribution.php
- For more free-reprint articles go to http://www.isnare.com
Message delivered directly to members of the group:
publish-the...@googlegroups.com
*****************************************************************
Please consider this free-reprint article written by:
Russ A
*****************************
IMPORTANT - Publication/Reprint Terms
- You have permission to publish this article electronically in free-only publications such as a website or an ezine as long as the bylines are included.
- You are not allowed to use this article for commercial purposes. The article should only be reprinted in a publicly accessible website and not in a members-only commercial site.
- You are not allowed to post/reprint this article in any sites/publications that contains or supports hate, violence, porn and warez or any indecent and illegal sites/publications.
- You are not allowed to use this article in UCE (Unsolicited Commercial Email) or SPAM. This article MUST be distributed in an opt-in email list only.
- If you distribute this article in an ezine or newsletter, we ask that you send a copy of the newsletter or ezine that contains the article to http://www.isnare.com/eta.php?aid=1891246
- If you post this article in a website/forum/blog, ALL links MUST be set to hyperlinks and we ask that you send a copy of the URL where the article is posted to http://www.isnare.com/eta.php?aid=1891246
- We request that you ask permission from the author if you want to publish this article in print.
The role of iSnare.com is only to distribute this article as part of its Article Distribution feature ( http://www.isnare.com/distribution.php ). iSnare.com does NOT own this article, please respect the author's copyright and this publication/reprint terms. If you do not agree to any of these terms, please do not reprint or publish this article.
*****************************
Article Title: Five Steps to Looking Ten Years Younger
Author: Russ A
Word Count: 641
Article URL: http://www.isnare.com/?aid=1891246&ca=Wellness%2C+Fitness+and+Diet
Format: 64cpl
Contact The Author: http://www.isnare.com/eta.php?aid=1891246
Easy Publish Tool: http://www.isnare.com/html.php?aid=1891246
*********************** ARTICLE START ***********************
Both men and women’s bodies age faster after they reach 40 years old. Without proper diet and exercise, your body will age about 6 months for every year, according to studies. Approximately 90% of the people start to lose muscle mass once they are over 35 years old. The good news is, you don't need to have so much money just to have the face of your dreams. By following the few steps and tips of diet provided in this article, you will be able to discover the key to looking 10 years younger!
1. Stop Blaming Everything On How Old You Are:
People who use age as the reason for why they are fat, are denying that they are fat because they eat, think, and move like a fat, old, person. Studies have shown that men and women even in their golden years were able to gain muscle tone in just a matter of weeks of simple weight training.
2. Forget Low Fat Diets:
Low fat everything has been the craze now for decades and look around. What has that wonderful bit of advice done for the bodies you see? We're fatter, sicker, and more addicted to sugar and carbs than any other time in history. And, we're passing these habits to our kids.Fats are not to be feared they're to be embraced. They do not make you fat; rather, they help your body regenerate your power hormones. Testosterone, the strength hormone, for example, is the direct result of cholesterol and dietary fat intake. That's right: Cholesterol isn't a dirty word. Your body needs dietary fat and cholesterol in order to produce and it all vital hormones. People on low fat diets look drawn, gaunt, and weak. They are often sick, sometimes to the point of literally breaking down. And, they can never just enjoy eating out. Every meal and every gram must be accounted for. Do you really think this will make you younger? Of course not it will worry you to death if it doesn't kill you first.
3. Avoid Chronic Dehydration:
Water isn't just good for you water burns fat. Water suppresses hunger. Water renews your skin. Just drinking 12 ounces of pure water every day can take a few years off your face in a matter of weeks. You'll also drop fat, have more energy, and save your kidneys and liver from chronic overwork. When your kidneys are taxed from too little water, your liver has to take over. Now, get this: Your liver is your number one fat-burning organ. Do you really want it processing liquids and toxins rather than BURNING FAT? No way, right? Well, grab a glass of water, and watch the mirror. Within a few weeks, the change to your face and body will be noticeable.
4. Stop Cycling:
Gym classes can be fun, if you like sitting in one place and torturing yourself. But have you noticed how little people change their bodies in these classes? Although cycling is good cardio, it does very little to reverse the aging process.
5. Work Out Less:
You do need to work out so that you won’t lose muscle tissue every year. The secret to the success is resistance training. That means you'll get fatter and flabbier each and every year with less shape and more sag.
These steps to looking 10 years younger are very simple yet they are often neglected. Due to the busy demands of the modern world, people become more and more stressed out resulting in premature aging. Follow these steps and reveal a new you, 10 years younger! New Body Review is a healthy diets for working out and a weight loss fitness
to help you decide if this is the right program for you.
*********************** ARTICLE END ***********************
- To distribute your articles go to http://www.isnare.com/distribution.php
- For more free-reprint articles go to http://www.isnare.com
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