9 Best Ways of Staying Healthy
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Greg Garner
Mar 21, 2013, 6:44:44 AM3/21/13
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Please consider this free-reprint article written by:
Greg Garner
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Article Title: 9 Best Ways of Staying Healthy
Author: Greg Garner
Word Count: 518
Article URL: http://www.isnare.com/?aid=1826221&ca=Wellness%2C+Fitness+and+Diet
Format: 64cpl
Contact The Author: http://www.isnare.com/eta.php?aid=1826221
Easy Publish Tool: http://www.isnare.com/html.php?aid=1826221
*********************** ARTICLE START ***********************
Staying healthy is more than eating right and exercising 30 minutes a day. It is attitude, perseverance and help from those around you. If you have support you can do anything. Intensify those habits that are already in your daily life; you are already taking steps to being healthy.
Nine Ways to Stay Healthy
There are those habits that you must develop in order to stay healthy. Nine different ways that includes diet and exercise as well as sleep and attitude. Surprise! You are already doing some of these activities that keep you healthy.
-Keep up your healthy eating habits. Stay away from fad diets that eventually causes you to gain back your weight 10 times. Get all the carbs, fats, and proteins you need at every meal. You will have a healthy heart and brain plus an awesome immune system if you eat nutritious foods. Get the proper amount of enzymes, vitamins, oils and minerals that you need.
-Sleep at least seven to eight hours at night. If you sleep well you tend not to overeat. The American Journal of Clinical Nutrition studies prove that men who only sleep four hours a night, ate at least 500 more calories per day than those who slept for eight hours.
-Keep up your exercise programs. If you don�t want to go to a gym, do strength training at home. Muscular people burn more calories even while sleeping. Do cardio by practicing interval training. This is alternating between low and high intensity workouts. This is a very quick way to improve the health of your heart.
-What is your passion? Set aside some time for yourself to do what you want. Go to yoga class, play a musical instrument; just do something that enriches your life.
-Find a way to give up your vices. Quit smoking, stop taking drugs and try to stop drinking. If you are involved in other risky behaviors, calm down and learn to live a balanced life.
-Mental health is good for physical health. Learn to live in a meaningful relationship instead of just being social. Share ideas that make you unique to your friends.
-Keep your mind active. Read as much as you can, play games of strategy; solve puzzles and improve your memory. Never stop learning. Stay mentally active to keep emotions in check;this decreases Alzheimer�s risks.
-Maintain hygiene. Always wash your hands thoroughly after being in contact with those who are ill, using the restroom, or cleaning up blood. Beware of bloodborne pathogens with life threatening infections.
-You might want to make lifestyle changes. Address the small stuff first and then begin going to the gym three days a week. Try parking father away from the store entrance, walk your dog, and take the stairs as often as you can. Enjoy your healthy meals and don�t rush through eating.
Learn moderation in all that you do. Take time for yourself and try to live a happier and peaceful life.
About The Author: For more information, please visit our Bloodborne Pathogens Course website http://www.hipaaexams.com/bloodborne-pathogens-training.asp
Please use the HTML version of this article at:
http://www.isnare.com/html.php?aid=1826221
*********************** ARTICLE END ***********************
- To distribute your articles go to http://www.isnare.com/distribution.php
- For more free-reprint articles go to http://www.isnare.com
Message delivered directly to members of the group:
publish-the...@googlegroups.com
*****************************************************************
Please consider this free-reprint article written by:
Greg Garner
*****************************
IMPORTANT - Publication/Reprint Terms
- You have permission to publish this article electronically in free-only publications such as a website or an ezine as long as the bylines are included.
- You are not allowed to use this article for commercial purposes. The article should only be reprinted in a publicly accessible website and not in a members-only commercial site.
- You are not allowed to post/reprint this article in any sites/publications that contains or supports hate, violence, porn and warez or any indecent and illegal sites/publications.
- You are not allowed to use this article in UCE (Unsolicited Commercial Email) or SPAM. This article MUST be distributed in an opt-in email list only.
- If you distribute this article in an ezine or newsletter, we ask that you send a copy of the newsletter or ezine that contains the article to http://www.isnare.com/eta.php?aid=1826221
- If you post this article in a website/forum/blog, ALL links MUST be set to hyperlinks and we ask that you send a copy of the URL where the article is posted to http://www.isnare.com/eta.php?aid=1826221
- We request that you ask permission from the author if you want to publish this article in print.
The role of iSnare.com is only to distribute this article as part of its Article Distribution feature ( http://www.isnare.com/distribution.php ). iSnare.com does NOT own this article, please respect the author's copyright and this publication/reprint terms. If you do not agree to any of these terms, please do not reprint or publish this article.
*****************************
Article Title: 9 Best Ways of Staying Healthy
Author: Greg Garner
Word Count: 518
Article URL: http://www.isnare.com/?aid=1826221&ca=Wellness%2C+Fitness+and+Diet
Format: 64cpl
Contact The Author: http://www.isnare.com/eta.php?aid=1826221
Easy Publish Tool: http://www.isnare.com/html.php?aid=1826221
*********************** ARTICLE START ***********************
Staying healthy is more than eating right and exercising 30 minutes a day. It is attitude, perseverance and help from those around you. If you have support you can do anything. Intensify those habits that are already in your daily life; you are already taking steps to being healthy.
Nine Ways to Stay Healthy
There are those habits that you must develop in order to stay healthy. Nine different ways that includes diet and exercise as well as sleep and attitude. Surprise! You are already doing some of these activities that keep you healthy.
-Keep up your healthy eating habits. Stay away from fad diets that eventually causes you to gain back your weight 10 times. Get all the carbs, fats, and proteins you need at every meal. You will have a healthy heart and brain plus an awesome immune system if you eat nutritious foods. Get the proper amount of enzymes, vitamins, oils and minerals that you need.
-Sleep at least seven to eight hours at night. If you sleep well you tend not to overeat. The American Journal of Clinical Nutrition studies prove that men who only sleep four hours a night, ate at least 500 more calories per day than those who slept for eight hours.
-Keep up your exercise programs. If you don�t want to go to a gym, do strength training at home. Muscular people burn more calories even while sleeping. Do cardio by practicing interval training. This is alternating between low and high intensity workouts. This is a very quick way to improve the health of your heart.
-What is your passion? Set aside some time for yourself to do what you want. Go to yoga class, play a musical instrument; just do something that enriches your life.
-Find a way to give up your vices. Quit smoking, stop taking drugs and try to stop drinking. If you are involved in other risky behaviors, calm down and learn to live a balanced life.
-Mental health is good for physical health. Learn to live in a meaningful relationship instead of just being social. Share ideas that make you unique to your friends.
-Keep your mind active. Read as much as you can, play games of strategy; solve puzzles and improve your memory. Never stop learning. Stay mentally active to keep emotions in check;this decreases Alzheimer�s risks.
-Maintain hygiene. Always wash your hands thoroughly after being in contact with those who are ill, using the restroom, or cleaning up blood. Beware of bloodborne pathogens with life threatening infections.
-You might want to make lifestyle changes. Address the small stuff first and then begin going to the gym three days a week. Try parking father away from the store entrance, walk your dog, and take the stairs as often as you can. Enjoy your healthy meals and don�t rush through eating.
Learn moderation in all that you do. Take time for yourself and try to live a happier and peaceful life.
About The Author: For more information, please visit our Bloodborne Pathogens Course website http://www.hipaaexams.com/bloodborne-pathogens-training.asp
Please use the HTML version of this article at:
http://www.isnare.com/html.php?aid=1826221
*********************** ARTICLE END ***********************
- To distribute your articles go to http://www.isnare.com/distribution.php
- For more free-reprint articles go to http://www.isnare.com
Greg Garner
Mar 21, 2013, 6:57:11 AM3/21/13
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