All About Low Carb Diet
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Bertil Hjert
May 9, 2013, 7:45:02 PM5/9/13
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Bertil Hjert
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Article Title: All About Low Carb Diet
Author: Bertil Hjert
Word Count: 562
Article URL: http://www.isnare.com/?aid=239205&ca=Wellness%2C+Fitness+and+Diet
Format: 64cpl
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Low carb diets, also known as low carbohydrates diets can be defined as dietary programs that limit intake of carbohydrates consumption for weight control. These foods are usually replaced with foods containing a higher percentage of proteins and fats.
People who want to cook low carb meals have some great options when it comes to creative cooking. You can go for large amounts of meals, poultry, fish, cheeses and different types of salad greens to make a good low carb diet plan.
This diet is extremely beneficial in losing weight in a short period of time. It is really exciting to know that you can close a good amount of pounds and also involve in to digging your teeth in to a good amount of exciting foods.
There are several tasty options under low carb meals that you can easily, plan for weeks together without having to repeat a particular food item.
For starting a low carb diet, you need to have a vision to lose weight. Experts feel that people with hyperinsulinemia are good candidates for the low carb diet. This diet is known to be the only effective and available treatment for hyperinsulinemia.
This is a disease that ultimately results in insulin resistance. It is also related to several symptoms and disorders. The condition is also known as syndrome X.
A low carb diet is also know for its positive effects on diseases such as high blood pressure, high triglycerides, hypoglycemia, high LDL cholesterol, anxiety disorder, panic disorder, digestive disorders, irritable bowel syndrome, binge eating, obesity, Type 2 diabetes and heart disease.
If you are on a low carb diet, you must know that food items made from white flour and sugar are not allowed in low carb diet. Most of the fruits in this diet are prohibited. However, you still have a choice of eating certain fruits. The number of carbohydrates per grams allowed on a daily basis varies from one person to the other. Some may require 25 grams or even less amount of carbohydrates in order to lose weight. There are others who can easily lose weight by consuming about 50 or 60 grams on a daily basis.
Here is a list of all the low carb food that you can enjoy. Remember that low carb diet is a high fat diet. So, when you feel hungry, you can eat a lot of fat to curb your hunger.
a) Meat
You can have almost all types of meat whether white or red. Make sure that you don�t eat liver. Also do not include any sort of filler or breading when meat is cooked. You should read label for carb info when using canned meat.
b) Seafood
You can indulge in fish and shellfish
c) Eggs
You can prepare eggs the way you want
d) Cheese
Only 4 ounce per day is allowed.
e) Fat
You can include mayonnaise, butter, cream and margarine in your diet.
f) Vegetable
Only low-starch green vegetables are allowed. Stay away from potatoes, carrots, peas and corns.
g) Fruits
Do not have fruits with high glycerin such as bananas, pineapple, watermelon and pineapple.
About The Author: For more Articles, News, Information, Advice, and Resources about Diet please visit http://www.getwellandfit.com and http://www.nutrientbasics.com and http://www.topfitexercise.com
Please use the HTML version of this article at:
http://www.isnare.com/html.php?aid=239205
*********************** ARTICLE END ***********************
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Message delivered directly to members of the group:
publish-the...@googlegroups.com
*****************************************************************
Please consider this free-reprint article written by:
Bertil Hjert
*****************************
IMPORTANT - Publication/Reprint Terms
- You have permission to publish this article electronically in free-only publications such as a website or an ezine as long as the bylines are included.
- You are not allowed to use this article for commercial purposes. The article should only be reprinted in a publicly accessible website and not in a members-only commercial site.
- You are not allowed to post/reprint this article in any sites/publications that contains or supports hate, violence, porn and warez or any indecent and illegal sites/publications.
- You are not allowed to use this article in UCE (Unsolicited Commercial Email) or SPAM. This article MUST be distributed in an opt-in email list only.
- If you distribute this article in an ezine or newsletter, we ask that you send a copy of the newsletter or ezine that contains the article to http://www.isnare.com/eta.php?aid=239205
- If you post this article in a website/forum/blog, ALL links MUST be set to hyperlinks and we ask that you send a copy of the URL where the article is posted to http://www.isnare.com/eta.php?aid=239205
- We request that you ask permission from the author if you want to publish this article in print.
The role of iSnare.com is only to distribute this article as part of its Article Distribution feature ( http://www.isnare.com/distribution.php ). iSnare.com does NOT own this article, please respect the author's copyright and this publication/reprint terms. If you do not agree to any of these terms, please do not reprint or publish this article.
*****************************
Article Title: All About Low Carb Diet
Author: Bertil Hjert
Word Count: 562
Article URL: http://www.isnare.com/?aid=239205&ca=Wellness%2C+Fitness+and+Diet
Format: 64cpl
Contact The Author: http://www.isnare.com/eta.php?aid=239205
Easy Publish Tool: http://www.isnare.com/html.php?aid=239205
*********************** ARTICLE START ***********************
Low carb diets, also known as low carbohydrates diets can be defined as dietary programs that limit intake of carbohydrates consumption for weight control. These foods are usually replaced with foods containing a higher percentage of proteins and fats.
People who want to cook low carb meals have some great options when it comes to creative cooking. You can go for large amounts of meals, poultry, fish, cheeses and different types of salad greens to make a good low carb diet plan.
This diet is extremely beneficial in losing weight in a short period of time. It is really exciting to know that you can close a good amount of pounds and also involve in to digging your teeth in to a good amount of exciting foods.
There are several tasty options under low carb meals that you can easily, plan for weeks together without having to repeat a particular food item.
For starting a low carb diet, you need to have a vision to lose weight. Experts feel that people with hyperinsulinemia are good candidates for the low carb diet. This diet is known to be the only effective and available treatment for hyperinsulinemia.
This is a disease that ultimately results in insulin resistance. It is also related to several symptoms and disorders. The condition is also known as syndrome X.
A low carb diet is also know for its positive effects on diseases such as high blood pressure, high triglycerides, hypoglycemia, high LDL cholesterol, anxiety disorder, panic disorder, digestive disorders, irritable bowel syndrome, binge eating, obesity, Type 2 diabetes and heart disease.
If you are on a low carb diet, you must know that food items made from white flour and sugar are not allowed in low carb diet. Most of the fruits in this diet are prohibited. However, you still have a choice of eating certain fruits. The number of carbohydrates per grams allowed on a daily basis varies from one person to the other. Some may require 25 grams or even less amount of carbohydrates in order to lose weight. There are others who can easily lose weight by consuming about 50 or 60 grams on a daily basis.
Here is a list of all the low carb food that you can enjoy. Remember that low carb diet is a high fat diet. So, when you feel hungry, you can eat a lot of fat to curb your hunger.
a) Meat
You can have almost all types of meat whether white or red. Make sure that you don�t eat liver. Also do not include any sort of filler or breading when meat is cooked. You should read label for carb info when using canned meat.
b) Seafood
You can indulge in fish and shellfish
c) Eggs
You can prepare eggs the way you want
d) Cheese
Only 4 ounce per day is allowed.
e) Fat
You can include mayonnaise, butter, cream and margarine in your diet.
f) Vegetable
Only low-starch green vegetables are allowed. Stay away from potatoes, carrots, peas and corns.
g) Fruits
Do not have fruits with high glycerin such as bananas, pineapple, watermelon and pineapple.
About The Author: For more Articles, News, Information, Advice, and Resources about Diet please visit http://www.getwellandfit.com and http://www.nutrientbasics.com and http://www.topfitexercise.com
Please use the HTML version of this article at:
http://www.isnare.com/html.php?aid=239205
*********************** ARTICLE END ***********************
- To distribute your articles go to http://www.isnare.com/distribution.php
- For more free-reprint articles go to http://www.isnare.com
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