Learning to Free Up Your Mind
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Annette Young
Aug 27, 2013, 3:00:03 PM8/27/13
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Please consider this free-reprint article written by:
Annette Young
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Article Title: Learning to Free Up Your Mind
Author: Annette Young
Word Count: 516
Article URL: http://www.isnare.com/?aid=1856965&ca=Self+Help
Format: 64cpl
Contact The Author: http://www.isnare.com/eta.php?aid=1856965
Easy Publish Tool: http://www.isnare.com/html.php?aid=1856965
*********************** ARTICLE START ***********************
Learning to free up your mind and gaining control of this crazy world where we juggle life constantly may sound easy but if so, why don�t we all do it? Many of us remain fraught with tension and lose out on our ability to simply rest and recuperate. People seem generally burdened with problems, never quite managing to shrug them off and inner peace can be frustratingly elusive. These problems remain in the conscious or sub-conscious mind and can cause health issues from the inside out. Stress is a common denominator in this day and age and the negative impacts are far-reaching. Emotional and physical health can be affected.
If you are someone who thinks that thriving in a fast paced society and living in a high-pressured world day in and day out is healthy, think again. Eventually, the pressure starts to cause health issues � headaches, neck and shoulder pain, and abdominal pain to list just a few and emotional, burn-out can be close-by and hit you quite suddenly. When you learn to free up your mind, you gain respite from the problems that bombard you at every turn. Being stress-free is not a nice to have; it is an essential if you wish to have a healthy mind and body.
Author Frenee Dellossa, in her book Free Your Mind Right Now states that there are several ways that letting go of the constant activity that bombards the mind, she feels that stress management techniques are essential for everyone. She calls upon years of medical training as a nurse in the US, seeing families who were regularly burdened with emotional and physical problems. Some of these anxieties and illnesses could well have been avoided if only letting go of the daily strain was possible.
Frenee Dellossa knows only too well what stress can do. It almost brought about the demise of her sister and it was at this point that she realised that there had to be a way of preventing the onset of illnesses caused by stress.
If we heed the warning signs, using meditation or relaxation techniques, it enables you to let go of any anxieties and to instead find inner tranquillity. This is vital for anyone irrespective of background, career or financial status. When you let go of tension and anxieties, it is possible to manage the stress in life quite successfully. With external pressures under control, health generally improves. Headaches and stiff neck and shoulders release and the healing can begin.
Importantly, learning to free up your mind can enable a sudden clarity of mind and to make decisions that are successful and not regretted in the future. It is quite amazing as to the extent of improved health and well-being just by learning some basic relaxation techniques. When nurturing takes place in your mind and body, healing can be reactive, replacing damaging negative thoughts and actions.
Stress can kill and the sooner people realise the dangers associated with unmanaged stress the better it will be � emotionally and physically.
About The Author: Annette Young Freelance Writer, Author, Editor http://creativecompetitor.com http://whokilledseptemberfalls.com http://annettejyoung.com
Please use the HTML version of this article at:
http://www.isnare.com/html.php?aid=1856965
*********************** ARTICLE END ***********************
- To distribute your articles go to http://www.isnare.com/distribution.php
- For more free-reprint articles go to http://www.isnare.com
Message delivered directly to members of the group:
publish-the...@googlegroups.com
*****************************************************************
Please consider this free-reprint article written by:
Annette Young
*****************************
IMPORTANT - Publication/Reprint Terms
- You have permission to publish this article electronically in free-only publications such as a website or an ezine as long as the bylines are included.
- You are not allowed to use this article for commercial purposes. The article should only be reprinted in a publicly accessible website and not in a members-only commercial site.
- You are not allowed to post/reprint this article in any sites/publications that contains or supports hate, violence, porn and warez or any indecent and illegal sites/publications.
- You are not allowed to use this article in UCE (Unsolicited Commercial Email) or SPAM. This article MUST be distributed in an opt-in email list only.
- If you distribute this article in an ezine or newsletter, we ask that you send a copy of the newsletter or ezine that contains the article to http://www.isnare.com/eta.php?aid=1856965
- If you post this article in a website/forum/blog, ALL links MUST be set to hyperlinks and we ask that you send a copy of the URL where the article is posted to http://www.isnare.com/eta.php?aid=1856965
- We request that you ask permission from the author if you want to publish this article in print.
The role of iSnare.com is only to distribute this article as part of its Article Distribution feature ( http://www.isnare.com/distribution.php ). iSnare.com does NOT own this article, please respect the author's copyright and this publication/reprint terms. If you do not agree to any of these terms, please do not reprint or publish this article.
*****************************
Article Title: Learning to Free Up Your Mind
Author: Annette Young
Word Count: 516
Article URL: http://www.isnare.com/?aid=1856965&ca=Self+Help
Format: 64cpl
Contact The Author: http://www.isnare.com/eta.php?aid=1856965
Easy Publish Tool: http://www.isnare.com/html.php?aid=1856965
*********************** ARTICLE START ***********************
Learning to free up your mind and gaining control of this crazy world where we juggle life constantly may sound easy but if so, why don�t we all do it? Many of us remain fraught with tension and lose out on our ability to simply rest and recuperate. People seem generally burdened with problems, never quite managing to shrug them off and inner peace can be frustratingly elusive. These problems remain in the conscious or sub-conscious mind and can cause health issues from the inside out. Stress is a common denominator in this day and age and the negative impacts are far-reaching. Emotional and physical health can be affected.
If you are someone who thinks that thriving in a fast paced society and living in a high-pressured world day in and day out is healthy, think again. Eventually, the pressure starts to cause health issues � headaches, neck and shoulder pain, and abdominal pain to list just a few and emotional, burn-out can be close-by and hit you quite suddenly. When you learn to free up your mind, you gain respite from the problems that bombard you at every turn. Being stress-free is not a nice to have; it is an essential if you wish to have a healthy mind and body.
Author Frenee Dellossa, in her book Free Your Mind Right Now states that there are several ways that letting go of the constant activity that bombards the mind, she feels that stress management techniques are essential for everyone. She calls upon years of medical training as a nurse in the US, seeing families who were regularly burdened with emotional and physical problems. Some of these anxieties and illnesses could well have been avoided if only letting go of the daily strain was possible.
Frenee Dellossa knows only too well what stress can do. It almost brought about the demise of her sister and it was at this point that she realised that there had to be a way of preventing the onset of illnesses caused by stress.
If we heed the warning signs, using meditation or relaxation techniques, it enables you to let go of any anxieties and to instead find inner tranquillity. This is vital for anyone irrespective of background, career or financial status. When you let go of tension and anxieties, it is possible to manage the stress in life quite successfully. With external pressures under control, health generally improves. Headaches and stiff neck and shoulders release and the healing can begin.
Importantly, learning to free up your mind can enable a sudden clarity of mind and to make decisions that are successful and not regretted in the future. It is quite amazing as to the extent of improved health and well-being just by learning some basic relaxation techniques. When nurturing takes place in your mind and body, healing can be reactive, replacing damaging negative thoughts and actions.
Stress can kill and the sooner people realise the dangers associated with unmanaged stress the better it will be � emotionally and physically.
About The Author: Annette Young Freelance Writer, Author, Editor http://creativecompetitor.com http://whokilledseptemberfalls.com http://annettejyoung.com
Please use the HTML version of this article at:
http://www.isnare.com/html.php?aid=1856965
*********************** ARTICLE END ***********************
- To distribute your articles go to http://www.isnare.com/distribution.php
- For more free-reprint articles go to http://www.isnare.com
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