Can a Calcium Supplement Help With Bone Density Or Do I Need More?
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Darrell Miller
Apr 1, 2013, 8:00:06 AM4/1/13
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Darrell Miller
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Article Title: Can a Calcium Supplement Help With Bone Density Or Do I Need More?
Author: Darrell Miller
Word Count: 578
Article URL: http://www.isnare.com/?aid=679480&ca=Wellness%2C+Fitness+and+Diet
Format: 64cpl
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With the question, �ｿｽCan a Calcium Supplement help with bone density?�ｿｽ, the straightforward answer is definitely, �ｿｽYes!�ｿｽ. Calcium has a very important role in bone remodelling. Physiologically, bones are dynamic structures that undergo considerable remodelling in response to changes in our lives. This process begins early in life and occurs throughout adult life as well. The bones are remodelled to meet the markedly different stresses placed on them by upright posture. During sedentary periods, compact bone decreases in thickness. In contrast, increasing one�ｿｽs level of activity causes compact bones to thicken, thus helping the bone withstand stresses placed on it during walking, running, standing and the like. On the other hand, spongy bone also undergoes considerable remodelling. Thus, even the internal architecture of the bone changes to meet new stresses.
Generally, when blood calcium levels fall below the normal limit, a hormone known as Parathormone or PTH is released by the parathyroid glands into the bloodstream. PTH stimulates bone cells to digest bone. This activity releases calcium to replenish blood calcium levels. On the other hand, when calcium levels rise, the thyroid gland releases calcitonin which inhibits bone destruction. Calcitonin also stimulates bone cells to deposit excess blood calcium into the bones making the bones denser and stronger. Therefore, if you are taking sufficient and potent calcium supplement to maintain a normal blood calcium level, bone formation will be promoted rather that bone digestion.
The recommended intake for calcium every day is about 210 mg to 900 mg for children and approximately 800 mg to 2000 mg for adults. These recommendations are good for both male and female. The tolerable upper intake level for this mineral is 2500 mg for ages 1 year and onwards. The most common source of calcium in the household is a glass of milk. However, this serving only provides 250 mg of calcium on the average. The highest amount of calcium among its sources is yogurt with 415 mg. Since most adults do not drink 4 glasses of milk or eat 2 servings of yogurt a day to reach at least the minimum recommended daily intake of calcium, calcium supplements may be necessary.
The two main preparations of calcium in supplements are calcium carbonate and calcium citrate. Calcium carbonate is more commonly available and inexpensive. Both the carbonate and citrate forms are similarly well absorbed, but in instances where an individual has reduced levels of stomach acid, calcium citrate is absorbed more easily. Vitamin D increases the absorption rate of this mineral, thus, it is also important to concurrently have Vitamin D supplement. Conversely, caffeine and caffeinated products, alcohol, proteins, and other minerals such as phosphorus, sodium and potassium can significantly increase calcium excretion resulting to decreased absorption. Strict vegetarians who eat no animal products, dairy foods and milk may not gain sufficient calcium needed by the body. Hence, it is highly suggested that vegans must have calcium supplements. Both aluminum and magnesium-based antacids can also increase urinary calcium excretion. Therefore, it is recommended to see your doctor and discuss your health condition and drugs or other supplements taken.
But the original question was is calcium enough, yes calcium is enough but for those who need a jump start in the calcium uptake, adding vitamin D and magnesium or taking a calcium, magnesium, and vitamin D supplement can greatly improve your absorption rate. Keeping your bones healthy is an important step in maintaining a healthy body.
Have you had your calcium today?
About The Author: Taking calcium in a supplement is a great way to boost your daily intake of this important mineral. Try calcium supplement combinations risk free at VitaNet �ｿｽ, LLC Vitamin Store. http://vitanetonline.com/forums/1/ Unique content such as this: http://vitanetonline.com/articlerequest.cfm
Please use the HTML version of this article at:
http://www.isnare.com/html.php?aid=679480
*********************** ARTICLE END ***********************
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Message delivered directly to members of the group:
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Please consider this free-reprint article written by:
Darrell Miller
*****************************
IMPORTANT - Publication/Reprint Terms
- You have permission to publish this article electronically in free-only publications such as a website or an ezine as long as the bylines are included.
- You are not allowed to use this article for commercial purposes. The article should only be reprinted in a publicly accessible website and not in a members-only commercial site.
- You are not allowed to post/reprint this article in any sites/publications that contains or supports hate, violence, porn and warez or any indecent and illegal sites/publications.
- You are not allowed to use this article in UCE (Unsolicited Commercial Email) or SPAM. This article MUST be distributed in an opt-in email list only.
- If you distribute this article in an ezine or newsletter, we ask that you send a copy of the newsletter or ezine that contains the article to http://www.isnare.com/eta.php?aid=679480
- If you post this article in a website/forum/blog, ALL links MUST be set to hyperlinks and we ask that you send a copy of the URL where the article is posted to http://www.isnare.com/eta.php?aid=679480
- We request that you ask permission from the author if you want to publish this article in print.
The role of iSnare.com is only to distribute this article as part of its Article Distribution feature ( http://www.isnare.com/distribution.php ). iSnare.com does NOT own this article, please respect the author's copyright and this publication/reprint terms. If you do not agree to any of these terms, please do not reprint or publish this article.
*****************************
Article Title: Can a Calcium Supplement Help With Bone Density Or Do I Need More?
Author: Darrell Miller
Word Count: 578
Article URL: http://www.isnare.com/?aid=679480&ca=Wellness%2C+Fitness+and+Diet
Format: 64cpl
Contact The Author: http://www.isnare.com/eta.php?aid=679480
Easy Publish Tool: http://www.isnare.com/html.php?aid=679480
*********************** ARTICLE START ***********************
With the question, �ｿｽCan a Calcium Supplement help with bone density?�ｿｽ, the straightforward answer is definitely, �ｿｽYes!�ｿｽ. Calcium has a very important role in bone remodelling. Physiologically, bones are dynamic structures that undergo considerable remodelling in response to changes in our lives. This process begins early in life and occurs throughout adult life as well. The bones are remodelled to meet the markedly different stresses placed on them by upright posture. During sedentary periods, compact bone decreases in thickness. In contrast, increasing one�ｿｽs level of activity causes compact bones to thicken, thus helping the bone withstand stresses placed on it during walking, running, standing and the like. On the other hand, spongy bone also undergoes considerable remodelling. Thus, even the internal architecture of the bone changes to meet new stresses.
Generally, when blood calcium levels fall below the normal limit, a hormone known as Parathormone or PTH is released by the parathyroid glands into the bloodstream. PTH stimulates bone cells to digest bone. This activity releases calcium to replenish blood calcium levels. On the other hand, when calcium levels rise, the thyroid gland releases calcitonin which inhibits bone destruction. Calcitonin also stimulates bone cells to deposit excess blood calcium into the bones making the bones denser and stronger. Therefore, if you are taking sufficient and potent calcium supplement to maintain a normal blood calcium level, bone formation will be promoted rather that bone digestion.
The recommended intake for calcium every day is about 210 mg to 900 mg for children and approximately 800 mg to 2000 mg for adults. These recommendations are good for both male and female. The tolerable upper intake level for this mineral is 2500 mg for ages 1 year and onwards. The most common source of calcium in the household is a glass of milk. However, this serving only provides 250 mg of calcium on the average. The highest amount of calcium among its sources is yogurt with 415 mg. Since most adults do not drink 4 glasses of milk or eat 2 servings of yogurt a day to reach at least the minimum recommended daily intake of calcium, calcium supplements may be necessary.
The two main preparations of calcium in supplements are calcium carbonate and calcium citrate. Calcium carbonate is more commonly available and inexpensive. Both the carbonate and citrate forms are similarly well absorbed, but in instances where an individual has reduced levels of stomach acid, calcium citrate is absorbed more easily. Vitamin D increases the absorption rate of this mineral, thus, it is also important to concurrently have Vitamin D supplement. Conversely, caffeine and caffeinated products, alcohol, proteins, and other minerals such as phosphorus, sodium and potassium can significantly increase calcium excretion resulting to decreased absorption. Strict vegetarians who eat no animal products, dairy foods and milk may not gain sufficient calcium needed by the body. Hence, it is highly suggested that vegans must have calcium supplements. Both aluminum and magnesium-based antacids can also increase urinary calcium excretion. Therefore, it is recommended to see your doctor and discuss your health condition and drugs or other supplements taken.
But the original question was is calcium enough, yes calcium is enough but for those who need a jump start in the calcium uptake, adding vitamin D and magnesium or taking a calcium, magnesium, and vitamin D supplement can greatly improve your absorption rate. Keeping your bones healthy is an important step in maintaining a healthy body.
Have you had your calcium today?
About The Author: Taking calcium in a supplement is a great way to boost your daily intake of this important mineral. Try calcium supplement combinations risk free at VitaNet �ｿｽ, LLC Vitamin Store. http://vitanetonline.com/forums/1/ Unique content such as this: http://vitanetonline.com/articlerequest.cfm
Please use the HTML version of this article at:
http://www.isnare.com/html.php?aid=679480
*********************** ARTICLE END ***********************
- To distribute your articles go to http://www.isnare.com/distribution.php
- For more free-reprint articles go to http://www.isnare.com
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