Isometric Exercises For Jumping
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Robert Corter
Jun 12, 2013, 1:35:04 PM6/12/13
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Robert Corter
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Article Title: Isometric Exercises For Jumping
Author: Robert Corter
Word Count: 530
Article URL: http://www.isnare.com/?aid=1713479&ca=Wellness%2C+Fitness+and+Diet
Format: 64cpl
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If you're looking for ways to learn how to jump higher, you should consider isometric exercises for better jumps. Isometric exercises are exercises that are stationary but are still effective in strengthening your muscles. You're contracting your muscles for a few minutes at a time and if you have heart problems or respiratory illnesses, this may not be the best choice for you. You should talk with your doctor before starting isometric exercises.
Here is how you can learn how to jump higher by strengthening your calf muscles. You want to stand against a chair and hold one of your feet in the air while keeping the other foot on the ground. Tighten your calf muscles and hold for thirty seconds. Repeat this exercise twenty times once or twice a day. You can also do this exercise with both of your feet in the air.
Another way to learn how to jump higher with isometric exercise is to stand against the wall and slide down it using your back. Once you're at the bottom of the wall in a crouch position, sit in this position for thirty to fifty seconds. Repeat this exercise twenty times every two days in addition to your other exercises.
Here is another isometric technique if you're trying to learn how to jump higher. Stand in front of a large piece of furniture and bend one of your legs on the furniture. You want to hold your leg that's on the object for twenty to thirty seconds and repeat this exercise with the other leg.
The benefit of isometric exercises is that you don't have to visit a gym in order to do them. You can use the furniture in your home to do the exercises and this saves you money on exercise equipment. Another benefit of isometric exercises is that they focus on certain muscles in your body and in training for high jumps, these exercises focus on your leg muscles.
Finally, while doing the isometric exercises you should breathe while doing them because if you hold your breath for too long, your blood pressure will increase. This is why you want to get clearance from the doctor before starting the exercise. In between exercises you want to stay hydrated by drinking water and take breaks periodically. Always start slow then proceed to advanced isometric exercises.
If you are unsure of what exercises or routines to carry out, and how long should each training session be, it would be advisable for you to purchase jump training systems. These how to jump higher systems are widely available on the Internet. It acts as your very own personal trainer by telling you what exercises you need to do, the duration of each routine and when should you do it. Many professionals are using jump systems to help them bring their game to the next level, and you can do the same too. Before making any purchase on the Internet, always remember to read user comments and reviews to help you evaluate the effectiveness of the system and whether it is a right choice for you.
About The Author: Are you looking for more information regarding Isometric Exercises? Visit http://www.increaseverticaljumping.com today!
Please use the HTML version of this article at:
http://www.isnare.com/html.php?aid=1713479
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Message delivered directly to members of the group:
publish-the...@googlegroups.com
*****************************************************************
Please consider this free-reprint article written by:
Robert Corter
*****************************
IMPORTANT - Publication/Reprint Terms
- You have permission to publish this article electronically in free-only publications such as a website or an ezine as long as the bylines are included.
- You are not allowed to use this article for commercial purposes. The article should only be reprinted in a publicly accessible website and not in a members-only commercial site.
- You are not allowed to post/reprint this article in any sites/publications that contains or supports hate, violence, porn and warez or any indecent and illegal sites/publications.
- You are not allowed to use this article in UCE (Unsolicited Commercial Email) or SPAM. This article MUST be distributed in an opt-in email list only.
- If you distribute this article in an ezine or newsletter, we ask that you send a copy of the newsletter or ezine that contains the article to http://www.isnare.com/eta.php?aid=1713479
- If you post this article in a website/forum/blog, ALL links MUST be set to hyperlinks and we ask that you send a copy of the URL where the article is posted to http://www.isnare.com/eta.php?aid=1713479
- We request that you ask permission from the author if you want to publish this article in print.
The role of iSnare.com is only to distribute this article as part of its Article Distribution feature ( http://www.isnare.com/distribution.php ). iSnare.com does NOT own this article, please respect the author's copyright and this publication/reprint terms. If you do not agree to any of these terms, please do not reprint or publish this article.
*****************************
Article Title: Isometric Exercises For Jumping
Author: Robert Corter
Word Count: 530
Article URL: http://www.isnare.com/?aid=1713479&ca=Wellness%2C+Fitness+and+Diet
Format: 64cpl
Contact The Author: http://www.isnare.com/eta.php?aid=1713479
Easy Publish Tool: http://www.isnare.com/html.php?aid=1713479
*********************** ARTICLE START ***********************
If you're looking for ways to learn how to jump higher, you should consider isometric exercises for better jumps. Isometric exercises are exercises that are stationary but are still effective in strengthening your muscles. You're contracting your muscles for a few minutes at a time and if you have heart problems or respiratory illnesses, this may not be the best choice for you. You should talk with your doctor before starting isometric exercises.
Here is how you can learn how to jump higher by strengthening your calf muscles. You want to stand against a chair and hold one of your feet in the air while keeping the other foot on the ground. Tighten your calf muscles and hold for thirty seconds. Repeat this exercise twenty times once or twice a day. You can also do this exercise with both of your feet in the air.
Another way to learn how to jump higher with isometric exercise is to stand against the wall and slide down it using your back. Once you're at the bottom of the wall in a crouch position, sit in this position for thirty to fifty seconds. Repeat this exercise twenty times every two days in addition to your other exercises.
Here is another isometric technique if you're trying to learn how to jump higher. Stand in front of a large piece of furniture and bend one of your legs on the furniture. You want to hold your leg that's on the object for twenty to thirty seconds and repeat this exercise with the other leg.
The benefit of isometric exercises is that you don't have to visit a gym in order to do them. You can use the furniture in your home to do the exercises and this saves you money on exercise equipment. Another benefit of isometric exercises is that they focus on certain muscles in your body and in training for high jumps, these exercises focus on your leg muscles.
Finally, while doing the isometric exercises you should breathe while doing them because if you hold your breath for too long, your blood pressure will increase. This is why you want to get clearance from the doctor before starting the exercise. In between exercises you want to stay hydrated by drinking water and take breaks periodically. Always start slow then proceed to advanced isometric exercises.
If you are unsure of what exercises or routines to carry out, and how long should each training session be, it would be advisable for you to purchase jump training systems. These how to jump higher systems are widely available on the Internet. It acts as your very own personal trainer by telling you what exercises you need to do, the duration of each routine and when should you do it. Many professionals are using jump systems to help them bring their game to the next level, and you can do the same too. Before making any purchase on the Internet, always remember to read user comments and reviews to help you evaluate the effectiveness of the system and whether it is a right choice for you.
About The Author: Are you looking for more information regarding Isometric Exercises? Visit http://www.increaseverticaljumping.com today!
Please use the HTML version of this article at:
http://www.isnare.com/html.php?aid=1713479
*********************** ARTICLE END ***********************
- To distribute your articles go to http://www.isnare.com/distribution.php
- For more free-reprint articles go to http://www.isnare.com
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