What Makes Garlic so Good For Your Health?
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Darrell Miller
Apr 1, 2013, 10:30:05 AM4/1/13
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Darrell Miller
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Article Title: What Makes Garlic so Good For Your Health?
Author: Darrell Miller
Word Count: 558
Article URL: http://www.isnare.com/?aid=687171&ca=Wellness%2C+Fitness+and+Diet
Format: 64cpl
Contact The Author: http://www.isnare.com/eta.php?aid=687171
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Garlic is an herb of universal significance. It has been a prized ingredient in cuisines of virtually every single culture around the world, and highly regarded as an age-old herbal remedy. As a matter of fact, scholars and scientists alike are having problem tracing its origins as its cultivars have been well domesticated around the world since time immemorial. In recent years, studies have looked into a number of its purported health benefits, including its potential value against cancer.
Earliest records show that garlic has been cultivated for culinary and medicinal uses since the ancient times. It is one of the few plants that are recorded in both the Bible and the Talmud. All the prominent physicians in Classical Antiquity like Hippocrates, Dioscorides, Galen, and Pliny the Older have made detailed mentions of its use in treatment of diseases of the four humors, an early explanation of the human body adapted by Greco-Roman naturalists. Today garlic is reputed as a good source of micronutrients, including an assortment of vitamins and minerals.
Protecting Cellular Health
Raw garlic is rich in phytochemicals that display antioxidant properties, such as Vitamin C, known to aid the body against oxidative stress. Free radicals are released throughout the body to combat pathogenic microbes and other invasive stimuli, but themselves become a threat in large numbers, triggering the process called oxidative stress that damages healthy cells. Even consumptions of cooked garlic have shown activities that contribute to curbing excessive releases of free radicals, reining in their effects at the molecular level.
Regulating Blood Sugar
The use of garlic to reduce high blood glucose levels has long been publicized. Garlic contains naturally occurring chemical compounds that are necessitated during the conversion of glycogen into glucose and its consequent release into the bloodstream. Glucose is transported from the liver or intestines to cells of all body parts as it is the primary energy source of the human body, and ultimately absorbed by the cells with the aid of the hormone insulin. Diet may increase the risk of acquiring conditions related to unhealthy sugar levels in the body such as diabetes mellitus. Fortunately, intake of garlic products counters the underlying factors of diabetes.
Lowering Bad Cholesterol
It has been widely observed that those regions with populations known for regular intake of garlic in any forms have low incidence of diseases related to high levels of cholesterol. The scientific community remains inconclusive as to how garlic exactly help the human body lower cholesterol, but studies that involved patients diagnosed with high blood cholesterol have reported that garlic acts as an inhibitory factor in the aggregation of bad cholesterol in the bloodstream and the formation of plaques in the arterial walls.
In addition, garlic has been known for its antiseptic properties, relieving illnesses brought about by bacteria, viruses, and protozoans such as the contraction of the common cold and sore throat. Having no known side effects, garlic has an unending list of health benefits just waiting for scientific confirmation.
Good quality garlic found at your health food store will mention allicin on its label. Allicin is the active ingredient and is what causes that garlic odor that normally accompanies this wonderful herb. Look for it in odorless form for easy of use.
About The Author: If you want to reap the benefits of garlic, give garlic supplements a try risk free at VitaNet �, LLC Vitamin Store. http://vitanetonline.com/forums/1/ Get More Unique content like this: http://vitanetonline.com/articlerequest.cfm
Please use the HTML version of this article at:
http://www.isnare.com/html.php?aid=687171
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Message delivered directly to members of the group:
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*****************************************************************
Please consider this free-reprint article written by:
Darrell Miller
*****************************
IMPORTANT - Publication/Reprint Terms
- You have permission to publish this article electronically in free-only publications such as a website or an ezine as long as the bylines are included.
- You are not allowed to use this article for commercial purposes. The article should only be reprinted in a publicly accessible website and not in a members-only commercial site.
- You are not allowed to post/reprint this article in any sites/publications that contains or supports hate, violence, porn and warez or any indecent and illegal sites/publications.
- You are not allowed to use this article in UCE (Unsolicited Commercial Email) or SPAM. This article MUST be distributed in an opt-in email list only.
- If you distribute this article in an ezine or newsletter, we ask that you send a copy of the newsletter or ezine that contains the article to http://www.isnare.com/eta.php?aid=687171
- If you post this article in a website/forum/blog, ALL links MUST be set to hyperlinks and we ask that you send a copy of the URL where the article is posted to http://www.isnare.com/eta.php?aid=687171
- We request that you ask permission from the author if you want to publish this article in print.
The role of iSnare.com is only to distribute this article as part of its Article Distribution feature ( http://www.isnare.com/distribution.php ). iSnare.com does NOT own this article, please respect the author's copyright and this publication/reprint terms. If you do not agree to any of these terms, please do not reprint or publish this article.
*****************************
Article Title: What Makes Garlic so Good For Your Health?
Author: Darrell Miller
Word Count: 558
Article URL: http://www.isnare.com/?aid=687171&ca=Wellness%2C+Fitness+and+Diet
Format: 64cpl
Contact The Author: http://www.isnare.com/eta.php?aid=687171
Easy Publish Tool: http://www.isnare.com/html.php?aid=687171
*********************** ARTICLE START ***********************
Garlic is an herb of universal significance. It has been a prized ingredient in cuisines of virtually every single culture around the world, and highly regarded as an age-old herbal remedy. As a matter of fact, scholars and scientists alike are having problem tracing its origins as its cultivars have been well domesticated around the world since time immemorial. In recent years, studies have looked into a number of its purported health benefits, including its potential value against cancer.
Earliest records show that garlic has been cultivated for culinary and medicinal uses since the ancient times. It is one of the few plants that are recorded in both the Bible and the Talmud. All the prominent physicians in Classical Antiquity like Hippocrates, Dioscorides, Galen, and Pliny the Older have made detailed mentions of its use in treatment of diseases of the four humors, an early explanation of the human body adapted by Greco-Roman naturalists. Today garlic is reputed as a good source of micronutrients, including an assortment of vitamins and minerals.
Protecting Cellular Health
Raw garlic is rich in phytochemicals that display antioxidant properties, such as Vitamin C, known to aid the body against oxidative stress. Free radicals are released throughout the body to combat pathogenic microbes and other invasive stimuli, but themselves become a threat in large numbers, triggering the process called oxidative stress that damages healthy cells. Even consumptions of cooked garlic have shown activities that contribute to curbing excessive releases of free radicals, reining in their effects at the molecular level.
Regulating Blood Sugar
The use of garlic to reduce high blood glucose levels has long been publicized. Garlic contains naturally occurring chemical compounds that are necessitated during the conversion of glycogen into glucose and its consequent release into the bloodstream. Glucose is transported from the liver or intestines to cells of all body parts as it is the primary energy source of the human body, and ultimately absorbed by the cells with the aid of the hormone insulin. Diet may increase the risk of acquiring conditions related to unhealthy sugar levels in the body such as diabetes mellitus. Fortunately, intake of garlic products counters the underlying factors of diabetes.
Lowering Bad Cholesterol
It has been widely observed that those regions with populations known for regular intake of garlic in any forms have low incidence of diseases related to high levels of cholesterol. The scientific community remains inconclusive as to how garlic exactly help the human body lower cholesterol, but studies that involved patients diagnosed with high blood cholesterol have reported that garlic acts as an inhibitory factor in the aggregation of bad cholesterol in the bloodstream and the formation of plaques in the arterial walls.
In addition, garlic has been known for its antiseptic properties, relieving illnesses brought about by bacteria, viruses, and protozoans such as the contraction of the common cold and sore throat. Having no known side effects, garlic has an unending list of health benefits just waiting for scientific confirmation.
Good quality garlic found at your health food store will mention allicin on its label. Allicin is the active ingredient and is what causes that garlic odor that normally accompanies this wonderful herb. Look for it in odorless form for easy of use.
About The Author: If you want to reap the benefits of garlic, give garlic supplements a try risk free at VitaNet �, LLC Vitamin Store. http://vitanetonline.com/forums/1/ Get More Unique content like this: http://vitanetonline.com/articlerequest.cfm
Please use the HTML version of this article at:
http://www.isnare.com/html.php?aid=687171
*********************** ARTICLE END ***********************
- To distribute your articles go to http://www.isnare.com/distribution.php
- For more free-reprint articles go to http://www.isnare.com
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