Sugar And Your Health � When It's Not So Sweet
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Ryan Cote
Mar 26, 2013, 10:40:03 PM3/26/13
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Please consider this free-reprint article written by:
Ryan Cote
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Article Title: Sugar And Your Health � When It's Not So Sweet
Author: Ryan Cote
Word Count: 349
Article URL: http://www.isnare.com/?aid=129171&ca=Wellness%2C+Fitness+and+Diet
Format: 64cpl
Contact The Author: http://www.isnare.com/eta.php?aid=129171
Easy Publish Tool: http://www.isnare.com/html.php?aid=129171
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Most of the time those fat free snacks you nosh on taste so sweet because they're actually made with a lot of extra sugar. Fat free cakes, cookies, breakfast bars, power bars and cereals that claim to be healthy often contain incredible levels of sugar or high fructose corn syrup. When you shop for food, it is important to read the ingredients listed on the label carefully. Avoid buying those snacks that have extra sugar because it ultimately leads to fat � which is exactly what you don't want!
Excess sugar in your body that can't be burned off builds up in your blood and insulin is released to store it. Only a bit of the sugar that is not burned off is stored as glycogen in your liver and muscles. The rest of the accumulated sugar is stored in your body as saturated fat.
Increased insulin levels can cause serious health problems besides storing fat you don't need, such as insulin resistance, diabetes and osteoporosis. Also, too much sugar in your system causes sodium retention. Excess levels of sodium in your body can cause water retention. Retaining water will make you look and feel bloated. Further, water retention can lead to high blood pressure and congestive heart failure.
Sometimes people choose sugary snacks to give them a �boost�. A �sugar rush� is an unnatural, temporary burst of energy that ultimately leaves you feeling sleepy, foggy, stressed, anxious and even depressed. Add to that the potential health problems that result from too much insulin in your body, and clearly sugar is not the answer to energizing yourself. Rather, you can realistically attain increased levels of energy through nutritious food, exercise and self-awareness.
Sugar is alluring because it tastes sweet, but eating too much is detrimental to your health and body. Choose what you eat carefully, read the labels on everything you buy and stick to wholesome foods with few additives.
By replacing those sugary snacks with nutritious alternatives, you will look better, feel healthier and have plenty of energy everyday.
About The Author: Ryan Cote is the owner of http://WeightLoss-Programs-Reviewed.com, a website that reviews the top 4 best weight loss programs & plans. http://www.Weightloss-Programs-Reviewed.com
Please use the HTML version of this article at:
http://www.isnare.com/html.php?aid=129171
*********************** ARTICLE END ***********************
- To distribute your articles go to http://www.isnare.com/distribution.php
- For more free-reprint articles go to http://www.isnare.com
Message delivered directly to members of the group:
publish-the...@googlegroups.com
*****************************************************************
Please consider this free-reprint article written by:
Ryan Cote
*****************************
IMPORTANT - Publication/Reprint Terms
- You have permission to publish this article electronically in free-only publications such as a website or an ezine as long as the bylines are included.
- You are not allowed to use this article for commercial purposes. The article should only be reprinted in a publicly accessible website and not in a members-only commercial site.
- You are not allowed to post/reprint this article in any sites/publications that contains or supports hate, violence, porn and warez or any indecent and illegal sites/publications.
- You are not allowed to use this article in UCE (Unsolicited Commercial Email) or SPAM. This article MUST be distributed in an opt-in email list only.
- If you distribute this article in an ezine or newsletter, we ask that you send a copy of the newsletter or ezine that contains the article to http://www.isnare.com/eta.php?aid=129171
- If you post this article in a website/forum/blog, ALL links MUST be set to hyperlinks and we ask that you send a copy of the URL where the article is posted to http://www.isnare.com/eta.php?aid=129171
- We request that you ask permission from the author if you want to publish this article in print.
The role of iSnare.com is only to distribute this article as part of its Article Distribution feature ( http://www.isnare.com/distribution.php ). iSnare.com does NOT own this article, please respect the author's copyright and this publication/reprint terms. If you do not agree to any of these terms, please do not reprint or publish this article.
*****************************
Article Title: Sugar And Your Health � When It's Not So Sweet
Author: Ryan Cote
Word Count: 349
Article URL: http://www.isnare.com/?aid=129171&ca=Wellness%2C+Fitness+and+Diet
Format: 64cpl
Contact The Author: http://www.isnare.com/eta.php?aid=129171
Easy Publish Tool: http://www.isnare.com/html.php?aid=129171
*********************** ARTICLE START ***********************
Most of the time those fat free snacks you nosh on taste so sweet because they're actually made with a lot of extra sugar. Fat free cakes, cookies, breakfast bars, power bars and cereals that claim to be healthy often contain incredible levels of sugar or high fructose corn syrup. When you shop for food, it is important to read the ingredients listed on the label carefully. Avoid buying those snacks that have extra sugar because it ultimately leads to fat � which is exactly what you don't want!
Excess sugar in your body that can't be burned off builds up in your blood and insulin is released to store it. Only a bit of the sugar that is not burned off is stored as glycogen in your liver and muscles. The rest of the accumulated sugar is stored in your body as saturated fat.
Increased insulin levels can cause serious health problems besides storing fat you don't need, such as insulin resistance, diabetes and osteoporosis. Also, too much sugar in your system causes sodium retention. Excess levels of sodium in your body can cause water retention. Retaining water will make you look and feel bloated. Further, water retention can lead to high blood pressure and congestive heart failure.
Sometimes people choose sugary snacks to give them a �boost�. A �sugar rush� is an unnatural, temporary burst of energy that ultimately leaves you feeling sleepy, foggy, stressed, anxious and even depressed. Add to that the potential health problems that result from too much insulin in your body, and clearly sugar is not the answer to energizing yourself. Rather, you can realistically attain increased levels of energy through nutritious food, exercise and self-awareness.
Sugar is alluring because it tastes sweet, but eating too much is detrimental to your health and body. Choose what you eat carefully, read the labels on everything you buy and stick to wholesome foods with few additives.
By replacing those sugary snacks with nutritious alternatives, you will look better, feel healthier and have plenty of energy everyday.
About The Author: Ryan Cote is the owner of http://WeightLoss-Programs-Reviewed.com, a website that reviews the top 4 best weight loss programs & plans. http://www.Weightloss-Programs-Reviewed.com
Please use the HTML version of this article at:
http://www.isnare.com/html.php?aid=129171
*********************** ARTICLE END ***********************
- To distribute your articles go to http://www.isnare.com/distribution.php
- For more free-reprint articles go to http://www.isnare.com
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