Solving The Mystery Behind Fat To Diet Healthy
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Kelly Johnson
Mar 26, 2013, 12:33:03 AM3/26/13
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Please consider this free-reprint article written by:
Kelly Johnson
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Article Title: Solving The Mystery Behind Fat To Diet Healthy
Author: Kelly Johnson
Word Count: 1269
Article URL: http://www.isnare.com/?aid=134038&ca=Wellness%2C+Fitness+and+Diet
Format: 64cpl
Contact The Author: http://www.isnare.com/eta.php?aid=134038
Easy Publish Tool: http://www.isnare.com/html.php?aid=134038
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Lots of people are on diets and their efforts should be commended for it. Or should they? The idea of watching what you eat is always a good idea, however many of us don�t have all the information we need to make the right decisions, even though we may think we do. We assume we�re eating what�s good for us, but are we really? A big part of the problem stems from the mystery around fat. How can incorporating fat into a diet be healthy? we ask. Well, you might be interested to know that there is such a thing as healthy fat and also that we need a certain level of it in our bodies to ensure proper function and good health � 3 to 9 servings a day to be exact. Yes, it sounds confusing. That�s why we�ve listed each of the most common types of fats here for you with a good outline of what each is, including whether or not it�s one we need to incorporate into our diet or avoid at all costs.
SATURATED FAT
Saturated fats raise our LDL levels and result in the bad cholesterol of our blood. Thus, it is obviously one of the fat types we want to avoid in mass consumption because aside from high cholesterol, the effects it has on our body can also lead to heart disease. Saturated fat is mostly found in food products that result from an animal source. However, some also stem from plants as well and are widely used in commercially made products, e.g. junk food. So it�s always a wise choice to check the nutrition labels on any processed and prepared, packaged foods that you�re thinking about buying before you put it in your basket and take it home if your goal is to follow a diet that is healthy. Here�s a list of some of the foods that contain saturated fat:
� Butter
� Cream
� Cheese
� Coconut Oil
� Palm Oil
TRANS FAT
Trans fats and trans fatty acids are bad, bad, bad. Of course, just like saturated fats, they taste good. So if you must, consume in very small quantities but definitely not on a consistent basis. And always keep in mind that they raise our bad cholesterol and lower the good (figures). Trans fat, or TFA as is also known as, start out in a liquid form and are then commercially processed to become solid at room temperature, as in shortening. When you see the terms �hydrogenated� and �partially hydrogenated� listed as an ingredient on that bag of chips or numerous other forms of unhealthy snacks, this is what it�s referring to as well. Trans fat is used in these products to increase their shelf life so that should be sending up a red flag for you anyway and telling you that they will not keep your diet healthy. Trans fats are also used to enhance the flavor of fried food, which unfortunately they do. And they�re also used in some brands of margarine as well � which is kind of good news for all you butter lovers. You�ll start seeing the actual phrase �Trans Fat� on more and more nutrition labels in the very near future as the FDA has enforced this requirement within the commercially processed food industry.
MONOUNSATURATED AND POLYUNSATURATED
These two types of fats are actually good for you. They raise the good cholesterol in your blood while lowering the bad. To keep your diet healthy, choose more foods that contain these fats instead of the other two discussed above. The list of monounsaturated and polyunsaturated-rich food includes:
� Avocados
� Sunflower Seeds
� Sesame Seeds
� Canola Oil
� Olive Oil
� Peanut Oil
So now that the fat mystery is solved, take advantage of this information and use it to your benefit so that you can keep your diet healthy.
How can incorporating fat into a diet be healthy? we ask. Well, you might be interested to know that there is such a thing as healthy fat and also that we need a certain level of it in our bodies to ensure proper function and good health � 3 to 9 servings a day to be exact. Yes, it sounds confusing. That�s why we�ve listed each of the most common types of fats here for you with a good outline of what each is, including whether or not it�s one we need to incorporate into our diet or avoid at all costs.
SATURATED FAT
Saturated fats raise our LDL levels and result in the bad cholesterol of our blood. Thus, it is obviously one of the fat types we want to avoid in mass consumption because aside from high cholesterol, the effects it has on our body can also lead to heart disease. Saturated fat is mostly found in food products that result from an animal source. However, some also stem from plants as well and are widely used in commercially made products, e.g. junk food. So it�s always a wise choice to check the nutrition labels on any processed and prepared, packaged foods that you�re thinking about buying before you put it in your basket and take it home if your goal is to follow a diet that is healthy. Here�s a list of some of the foods that contain saturated fat:
� Butter
� Cream
� Cheese
� Coconut Oil
� Palm Oil
TRANS FAT
Trans fats and trans fatty acids are bad, bad, bad. Of course, just like saturated fats, they taste good. So if you must, consume in very small quantities but definitely not on a consistent basis. And always keep in mind that they raise our bad cholesterol and lower the good (figures). Trans fat, or TFA as is also known as, start out in a liquid form and are then commercially processed to become solid at room temperature, as in shortening. When you see the terms �hydrogenated� and �partially hydrogenated� listed as an ingredient on that bag of chips or numerous other forms of unhealthy snacks, this is what it�s referring to as well. Trans fat is used in these products to increase their shelf life so that should be sending up a red flag for you anyway and telling you that they will not keep your diet healthy. Trans fats are also used to enhance the flavor of fried food, which unfortunately they do. And they�re also used in some brands of margarine as well � which is kind of good news for all you butter lovers. You�ll start seeing the actual phrase �Trans Fat� on more and more nutrition labels in the very near future as the FDA has enforced this requirement within the commercially processed food industry.
MONOUNSATURATED AND POLYUNSATURATED
These two types of fats are actually good for you. They raise the good cholesterol in your blood while lowering the bad. To keep your diet healthy, choose more foods that contain these fats instead of the other two discussed above. The list of monounsaturated and polyunsaturated-rich food includes:
� Avocados
� Sunflower Seeds
� Sesame Seeds
� Canola Oil
� Olive Oil
� Peanut Oil
So now that the fat mystery is solved, take advantage of this information and use it to your benefit so that you can keep your diet healthy.
About The Author: Get all the latest information about Healthy Diets, from the only true source at http://www.1healthydietinformation.com. Be sure to check out our diet healthy pages.
Please use the HTML version of this article at:
http://www.isnare.com/html.php?aid=134038
*********************** ARTICLE END ***********************
- To distribute your articles go to http://www.isnare.com/distribution.php
- For more free-reprint articles go to http://www.isnare.com
Message delivered directly to members of the group:
publish-the...@googlegroups.com
*****************************************************************
Please consider this free-reprint article written by:
Kelly Johnson
*****************************
IMPORTANT - Publication/Reprint Terms
- You have permission to publish this article electronically in free-only publications such as a website or an ezine as long as the bylines are included.
- You are not allowed to use this article for commercial purposes. The article should only be reprinted in a publicly accessible website and not in a members-only commercial site.
- You are not allowed to post/reprint this article in any sites/publications that contains or supports hate, violence, porn and warez or any indecent and illegal sites/publications.
- You are not allowed to use this article in UCE (Unsolicited Commercial Email) or SPAM. This article MUST be distributed in an opt-in email list only.
- If you distribute this article in an ezine or newsletter, we ask that you send a copy of the newsletter or ezine that contains the article to http://www.isnare.com/eta.php?aid=134038
- If you post this article in a website/forum/blog, ALL links MUST be set to hyperlinks and we ask that you send a copy of the URL where the article is posted to http://www.isnare.com/eta.php?aid=134038
- We request that you ask permission from the author if you want to publish this article in print.
The role of iSnare.com is only to distribute this article as part of its Article Distribution feature ( http://www.isnare.com/distribution.php ). iSnare.com does NOT own this article, please respect the author's copyright and this publication/reprint terms. If you do not agree to any of these terms, please do not reprint or publish this article.
*****************************
Article Title: Solving The Mystery Behind Fat To Diet Healthy
Author: Kelly Johnson
Word Count: 1269
Article URL: http://www.isnare.com/?aid=134038&ca=Wellness%2C+Fitness+and+Diet
Format: 64cpl
Contact The Author: http://www.isnare.com/eta.php?aid=134038
Easy Publish Tool: http://www.isnare.com/html.php?aid=134038
*********************** ARTICLE START ***********************
Lots of people are on diets and their efforts should be commended for it. Or should they? The idea of watching what you eat is always a good idea, however many of us don�t have all the information we need to make the right decisions, even though we may think we do. We assume we�re eating what�s good for us, but are we really? A big part of the problem stems from the mystery around fat. How can incorporating fat into a diet be healthy? we ask. Well, you might be interested to know that there is such a thing as healthy fat and also that we need a certain level of it in our bodies to ensure proper function and good health � 3 to 9 servings a day to be exact. Yes, it sounds confusing. That�s why we�ve listed each of the most common types of fats here for you with a good outline of what each is, including whether or not it�s one we need to incorporate into our diet or avoid at all costs.
SATURATED FAT
Saturated fats raise our LDL levels and result in the bad cholesterol of our blood. Thus, it is obviously one of the fat types we want to avoid in mass consumption because aside from high cholesterol, the effects it has on our body can also lead to heart disease. Saturated fat is mostly found in food products that result from an animal source. However, some also stem from plants as well and are widely used in commercially made products, e.g. junk food. So it�s always a wise choice to check the nutrition labels on any processed and prepared, packaged foods that you�re thinking about buying before you put it in your basket and take it home if your goal is to follow a diet that is healthy. Here�s a list of some of the foods that contain saturated fat:
� Butter
� Cream
� Cheese
� Coconut Oil
� Palm Oil
TRANS FAT
Trans fats and trans fatty acids are bad, bad, bad. Of course, just like saturated fats, they taste good. So if you must, consume in very small quantities but definitely not on a consistent basis. And always keep in mind that they raise our bad cholesterol and lower the good (figures). Trans fat, or TFA as is also known as, start out in a liquid form and are then commercially processed to become solid at room temperature, as in shortening. When you see the terms �hydrogenated� and �partially hydrogenated� listed as an ingredient on that bag of chips or numerous other forms of unhealthy snacks, this is what it�s referring to as well. Trans fat is used in these products to increase their shelf life so that should be sending up a red flag for you anyway and telling you that they will not keep your diet healthy. Trans fats are also used to enhance the flavor of fried food, which unfortunately they do. And they�re also used in some brands of margarine as well � which is kind of good news for all you butter lovers. You�ll start seeing the actual phrase �Trans Fat� on more and more nutrition labels in the very near future as the FDA has enforced this requirement within the commercially processed food industry.
MONOUNSATURATED AND POLYUNSATURATED
These two types of fats are actually good for you. They raise the good cholesterol in your blood while lowering the bad. To keep your diet healthy, choose more foods that contain these fats instead of the other two discussed above. The list of monounsaturated and polyunsaturated-rich food includes:
� Avocados
� Sunflower Seeds
� Sesame Seeds
� Canola Oil
� Olive Oil
� Peanut Oil
So now that the fat mystery is solved, take advantage of this information and use it to your benefit so that you can keep your diet healthy.
How can incorporating fat into a diet be healthy? we ask. Well, you might be interested to know that there is such a thing as healthy fat and also that we need a certain level of it in our bodies to ensure proper function and good health � 3 to 9 servings a day to be exact. Yes, it sounds confusing. That�s why we�ve listed each of the most common types of fats here for you with a good outline of what each is, including whether or not it�s one we need to incorporate into our diet or avoid at all costs.
SATURATED FAT
Saturated fats raise our LDL levels and result in the bad cholesterol of our blood. Thus, it is obviously one of the fat types we want to avoid in mass consumption because aside from high cholesterol, the effects it has on our body can also lead to heart disease. Saturated fat is mostly found in food products that result from an animal source. However, some also stem from plants as well and are widely used in commercially made products, e.g. junk food. So it�s always a wise choice to check the nutrition labels on any processed and prepared, packaged foods that you�re thinking about buying before you put it in your basket and take it home if your goal is to follow a diet that is healthy. Here�s a list of some of the foods that contain saturated fat:
� Butter
� Cream
� Cheese
� Coconut Oil
� Palm Oil
TRANS FAT
Trans fats and trans fatty acids are bad, bad, bad. Of course, just like saturated fats, they taste good. So if you must, consume in very small quantities but definitely not on a consistent basis. And always keep in mind that they raise our bad cholesterol and lower the good (figures). Trans fat, or TFA as is also known as, start out in a liquid form and are then commercially processed to become solid at room temperature, as in shortening. When you see the terms �hydrogenated� and �partially hydrogenated� listed as an ingredient on that bag of chips or numerous other forms of unhealthy snacks, this is what it�s referring to as well. Trans fat is used in these products to increase their shelf life so that should be sending up a red flag for you anyway and telling you that they will not keep your diet healthy. Trans fats are also used to enhance the flavor of fried food, which unfortunately they do. And they�re also used in some brands of margarine as well � which is kind of good news for all you butter lovers. You�ll start seeing the actual phrase �Trans Fat� on more and more nutrition labels in the very near future as the FDA has enforced this requirement within the commercially processed food industry.
MONOUNSATURATED AND POLYUNSATURATED
These two types of fats are actually good for you. They raise the good cholesterol in your blood while lowering the bad. To keep your diet healthy, choose more foods that contain these fats instead of the other two discussed above. The list of monounsaturated and polyunsaturated-rich food includes:
� Avocados
� Sunflower Seeds
� Sesame Seeds
� Canola Oil
� Olive Oil
� Peanut Oil
So now that the fat mystery is solved, take advantage of this information and use it to your benefit so that you can keep your diet healthy.
About The Author: Get all the latest information about Healthy Diets, from the only true source at http://www.1healthydietinformation.com. Be sure to check out our diet healthy pages.
Please use the HTML version of this article at:
http://www.isnare.com/html.php?aid=134038
*********************** ARTICLE END ***********************
- To distribute your articles go to http://www.isnare.com/distribution.php
- For more free-reprint articles go to http://www.isnare.com
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