Ten Health Tips To Make You Live Extra 10 Years
0 views
Skip to first unread message
Wisam Abdulziz
Apr 20, 2013, 2:00:04 PM4/20/13
to publish-the...@googlegroups.com
*****************************************************************
Message delivered directly to members of the group:
publish-the...@googlegroups.com
*****************************************************************
Please consider this free-reprint article written by:
Wisam Abdulziz
*****************************
IMPORTANT - Publication/Reprint Terms
- You have permission to publish this article electronically in free-only publications such as a website or an ezine as long as the bylines are included.
- You are not allowed to use this article for commercial purposes. The article should only be reprinted in a publicly accessible website and not in a members-only commercial site.
- You are not allowed to post/reprint this article in any sites/publications that contains or supports hate, violence, porn and warez or any indecent and illegal sites/publications.
- You are not allowed to use this article in UCE (Unsolicited Commercial Email) or SPAM. This article MUST be distributed in an opt-in email list only.
- If you distribute this article in an ezine or newsletter, we ask that you send a copy of the newsletter or ezine that contains the article to http://www.isnare.com/eta.php?aid=172561
- If you post this article in a website/forum/blog, ALL links MUST be set to hyperlinks and we ask that you send a copy of the URL where the article is posted to http://www.isnare.com/eta.php?aid=172561
- We request that you ask permission from the author if you want to publish this article in print.
The role of iSnare.com is only to distribute this article as part of its Article Distribution feature ( http://www.isnare.com/distribution.php ). iSnare.com does NOT own this article, please respect the author's copyright and this publication/reprint terms. If you do not agree to any of these terms, please do not reprint or publish this article.
*****************************
Article Title: Ten Health Tips To Make You Live Extra 10 Years
Author: Wisam Abdulziz
Word Count: 557
Article URL: http://www.isnare.com/?aid=172561&ca=Wellness%2C+Fitness+and+Diet
Format: 64cpl
Contact The Author: http://www.isnare.com/eta.php?aid=172561
Easy Publish Tool: http://www.isnare.com/html.php?aid=172561
*********************** ARTICLE START ***********************
Most of us are interested in living as long as we can, and at the same time increasing the quality of our lives. There are lots of methods that claim to help prolong life, but the most reliable way of increasing your lifespan is without a doubt, healthy living. Here our a few suggestions on how to have a healthier life.
Sleep! The benefits of proper sleep have often been researched, studied and reported. We are all different, but our need for adequate sleep is basically the same. Despite many people thinking they can get along with less sleep than others, this lack of sleep adds up and is linked to many health issues and their consequences. The average person needs about eight hours of sleep per night, although the timing and quality of such sleep also plays an important role.
Exercise! Keeping your body in shape is a sure way to increase your overall health, stay in shape, and consequentially reduce health risks associated to being overweight. An hour of daily exercise is recommended, but if your schedule doesn�t allow it, try to fit in at least four hours per week.
Eat right! To a certain extent, you are what you eat! Choosing what you eat carefully and avoiding fatty foods will help prevent health risks. Maintaining a balanced diet is vital to a healthy lifestyle. Plan healthy meals and avoid unnecessary snacking in between.
Relax! Stress is a very common word these days! The pace of our lives is constantly increasing and it is highly important that we find ways to reduce the stress levels that are built up daily. Find what works for you, whether it�s a hot bath, a night out with friends, or a walk down a deserted beach; getting rid of stress is crucial to your health.
Love! Believe it or not, love is linked to health. Those who love are less prone to several diseases and health problems. Whether you love a companion, your kids, grandkids, friends or a pet, it truly is the thought that counts when it comes to feelings of love.
Don�t smoke and try to avoid hanging around smokers. The negative consequences of cigarettes are well known be most of us. If you are a smoker, do your best to quit, and avoid hanging around friends who smoke.
Alcohol! Although a small amount of wine daily can be beneficial to your health, too much alcohol can have the opposite effect and drastic consequences. Moderation is the key.
Sunscreen! The sun is directly linked to aging, wearing protective clothing and adequate sunscreen when outdoors is extremely important. A glamorous tan may look good for a while, but the lack of one can help you live a lot longer.
Water! Drinking enough water is vital to staying healthy and to keep your body in running order. The quality of the water you drink is also very important.
Be happy! Happiness is vital to your health. A negative or bitter outlook on life is linked to several diseases. By thinking happy thoughts and wishing others well, we can help keep a positive mindset and be cheerful despite the adversities that constantly threaten to bring us down.
About The Author: http://www.for-better-health.com provided by http://www.do-dir.com/
Please use the HTML version of this article at:
http://www.isnare.com/html.php?aid=172561
*********************** ARTICLE END ***********************
- To distribute your articles go to http://www.isnare.com/distribution.php
- For more free-reprint articles go to http://www.isnare.com
Message delivered directly to members of the group:
publish-the...@googlegroups.com
*****************************************************************
Please consider this free-reprint article written by:
Wisam Abdulziz
*****************************
IMPORTANT - Publication/Reprint Terms
- You have permission to publish this article electronically in free-only publications such as a website or an ezine as long as the bylines are included.
- You are not allowed to use this article for commercial purposes. The article should only be reprinted in a publicly accessible website and not in a members-only commercial site.
- You are not allowed to post/reprint this article in any sites/publications that contains or supports hate, violence, porn and warez or any indecent and illegal sites/publications.
- You are not allowed to use this article in UCE (Unsolicited Commercial Email) or SPAM. This article MUST be distributed in an opt-in email list only.
- If you distribute this article in an ezine or newsletter, we ask that you send a copy of the newsletter or ezine that contains the article to http://www.isnare.com/eta.php?aid=172561
- If you post this article in a website/forum/blog, ALL links MUST be set to hyperlinks and we ask that you send a copy of the URL where the article is posted to http://www.isnare.com/eta.php?aid=172561
- We request that you ask permission from the author if you want to publish this article in print.
The role of iSnare.com is only to distribute this article as part of its Article Distribution feature ( http://www.isnare.com/distribution.php ). iSnare.com does NOT own this article, please respect the author's copyright and this publication/reprint terms. If you do not agree to any of these terms, please do not reprint or publish this article.
*****************************
Article Title: Ten Health Tips To Make You Live Extra 10 Years
Author: Wisam Abdulziz
Word Count: 557
Article URL: http://www.isnare.com/?aid=172561&ca=Wellness%2C+Fitness+and+Diet
Format: 64cpl
Contact The Author: http://www.isnare.com/eta.php?aid=172561
Easy Publish Tool: http://www.isnare.com/html.php?aid=172561
*********************** ARTICLE START ***********************
Most of us are interested in living as long as we can, and at the same time increasing the quality of our lives. There are lots of methods that claim to help prolong life, but the most reliable way of increasing your lifespan is without a doubt, healthy living. Here our a few suggestions on how to have a healthier life.
Sleep! The benefits of proper sleep have often been researched, studied and reported. We are all different, but our need for adequate sleep is basically the same. Despite many people thinking they can get along with less sleep than others, this lack of sleep adds up and is linked to many health issues and their consequences. The average person needs about eight hours of sleep per night, although the timing and quality of such sleep also plays an important role.
Exercise! Keeping your body in shape is a sure way to increase your overall health, stay in shape, and consequentially reduce health risks associated to being overweight. An hour of daily exercise is recommended, but if your schedule doesn�t allow it, try to fit in at least four hours per week.
Eat right! To a certain extent, you are what you eat! Choosing what you eat carefully and avoiding fatty foods will help prevent health risks. Maintaining a balanced diet is vital to a healthy lifestyle. Plan healthy meals and avoid unnecessary snacking in between.
Relax! Stress is a very common word these days! The pace of our lives is constantly increasing and it is highly important that we find ways to reduce the stress levels that are built up daily. Find what works for you, whether it�s a hot bath, a night out with friends, or a walk down a deserted beach; getting rid of stress is crucial to your health.
Love! Believe it or not, love is linked to health. Those who love are less prone to several diseases and health problems. Whether you love a companion, your kids, grandkids, friends or a pet, it truly is the thought that counts when it comes to feelings of love.
Don�t smoke and try to avoid hanging around smokers. The negative consequences of cigarettes are well known be most of us. If you are a smoker, do your best to quit, and avoid hanging around friends who smoke.
Alcohol! Although a small amount of wine daily can be beneficial to your health, too much alcohol can have the opposite effect and drastic consequences. Moderation is the key.
Sunscreen! The sun is directly linked to aging, wearing protective clothing and adequate sunscreen when outdoors is extremely important. A glamorous tan may look good for a while, but the lack of one can help you live a lot longer.
Water! Drinking enough water is vital to staying healthy and to keep your body in running order. The quality of the water you drink is also very important.
Be happy! Happiness is vital to your health. A negative or bitter outlook on life is linked to several diseases. By thinking happy thoughts and wishing others well, we can help keep a positive mindset and be cheerful despite the adversities that constantly threaten to bring us down.
About The Author: http://www.for-better-health.com provided by http://www.do-dir.com/
Please use the HTML version of this article at:
http://www.isnare.com/html.php?aid=172561
*********************** ARTICLE END ***********************
- To distribute your articles go to http://www.isnare.com/distribution.php
- For more free-reprint articles go to http://www.isnare.com
Reply all
Reply to author
Forward
0 new messages