The Number One Enemy Of All Bodybuilders
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Bob Giddy
Apr 17, 2013, 3:30:06 AM4/17/13
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Please consider this free-reprint article written by:
Bob Giddy
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Article Title: The Number One Enemy Of All Bodybuilders
Author: Bob Giddy
Word Count: 565
Article URL: http://www.isnare.com/?aid=158845&ca=Sports
Format: 64cpl
Contact The Author: http://www.isnare.com/eta.php?aid=158845
Easy Publish Tool: http://www.isnare.com/html.php?aid=158845
*********************** ARTICLE START ***********************
Alcohol is the real enemy of all bodybuilders, as drinking alcohol makes it easy to get distracted from your training program and your healthy eating lifestyle. Most people like to have a few drinks at the weekend and it is hard to say no, especially if going out with the lads is one of your favourite pastimes.
The problem with this is that drinking alcohol will make you put on weight, as it has a high calorie content, it will also inhibit your ability to put on and build muscle mass. The thing you need to realise though is that you don't have to give up your fun lifestyle; you just need to be more responsible and disciplined with regards what you put into your body. Trade in your pint of ale for a bottle of water, or sugar free drink.
Alcohol is Bad�
You need to think of your body as a machine that you need to keep well oiled. By putting alcohol (or junk food) into your body you are clogging up your machine and reducing it's effectiveness to run properly. Alcohol has no real nutritional value and contains a lot of calories which have no benefit to you or your body. It is easy to consume in excess of a thousand calories in just a few drinks.
If you are serious about getting a ripped, lean body then you seriously need to give the booze the boot. As it doesn't matter how healthy you eat in the day if you go and drink a days worth of calories in liquid form on a night out. Plus alcohol actually slows down your metabolism, which will help you grow a beer belly, and seriously limits your muscle growth and fat loss efforts.
The Final Straw�
I'm sure you've had a hangover, I absolutely hate them and they put me off drinking along time ago. The problem with hangovers is that they ruin the whole of your next day, they wreck your schedule, they destroy your motivation to do any work never mind get down the gym and train. Even if it's your rest day, it's likely you'll skip meals, stay in bed too long and not get the right nutrients and food. Alcohol also dehydrates you and depletes your body of key nutrients further exacerbating the effects.
Alcohol also lowers the natural levels of testosterone in your body, which as a bodybuilder is a big "no no", as testosterone is a key hormone in helping you build muscle. Also alcohol lowers your inhibitions, thus making it more likely that you'll stop for a kebab or pizza on the way home, which you wouldn't touch with a barge pole in normal circumstances.
Having a beer every now and again won't do you too much harm, especially if you are only bodybuilding for fun, however if you want to compete in competitions then alcohol is out of the question. Sorry. If you are going out on a night, try to position yourself as the designated driver, you won't be able to drink and you won't get grief from your mates for not having a beer. If you do have a drink, schedule an extra 30 minutes of cardio into your training plan to make sure you burn off the extra calories.
About The Author: Do you want to learn proven methods to pack on massive muscle, melt away fat and get the body of your dreams? If so, get your hands on free bodybuilding training tips for beginner bodybuilders by clicking this link: http://teenbodybuildingtips.info/
Please use the HTML version of this article at:
http://www.isnare.com/html.php?aid=158845
*********************** ARTICLE END ***********************
- To distribute your articles go to http://www.isnare.com/distribution.php
- For more free-reprint articles go to http://www.isnare.com
Message delivered directly to members of the group:
publish-the...@googlegroups.com
*****************************************************************
Please consider this free-reprint article written by:
Bob Giddy
*****************************
IMPORTANT - Publication/Reprint Terms
- You have permission to publish this article electronically in free-only publications such as a website or an ezine as long as the bylines are included.
- You are not allowed to use this article for commercial purposes. The article should only be reprinted in a publicly accessible website and not in a members-only commercial site.
- You are not allowed to post/reprint this article in any sites/publications that contains or supports hate, violence, porn and warez or any indecent and illegal sites/publications.
- You are not allowed to use this article in UCE (Unsolicited Commercial Email) or SPAM. This article MUST be distributed in an opt-in email list only.
- If you distribute this article in an ezine or newsletter, we ask that you send a copy of the newsletter or ezine that contains the article to http://www.isnare.com/eta.php?aid=158845
- If you post this article in a website/forum/blog, ALL links MUST be set to hyperlinks and we ask that you send a copy of the URL where the article is posted to http://www.isnare.com/eta.php?aid=158845
- We request that you ask permission from the author if you want to publish this article in print.
The role of iSnare.com is only to distribute this article as part of its Article Distribution feature ( http://www.isnare.com/distribution.php ). iSnare.com does NOT own this article, please respect the author's copyright and this publication/reprint terms. If you do not agree to any of these terms, please do not reprint or publish this article.
*****************************
Article Title: The Number One Enemy Of All Bodybuilders
Author: Bob Giddy
Word Count: 565
Article URL: http://www.isnare.com/?aid=158845&ca=Sports
Format: 64cpl
Contact The Author: http://www.isnare.com/eta.php?aid=158845
Easy Publish Tool: http://www.isnare.com/html.php?aid=158845
*********************** ARTICLE START ***********************
Alcohol is the real enemy of all bodybuilders, as drinking alcohol makes it easy to get distracted from your training program and your healthy eating lifestyle. Most people like to have a few drinks at the weekend and it is hard to say no, especially if going out with the lads is one of your favourite pastimes.
The problem with this is that drinking alcohol will make you put on weight, as it has a high calorie content, it will also inhibit your ability to put on and build muscle mass. The thing you need to realise though is that you don't have to give up your fun lifestyle; you just need to be more responsible and disciplined with regards what you put into your body. Trade in your pint of ale for a bottle of water, or sugar free drink.
Alcohol is Bad�
You need to think of your body as a machine that you need to keep well oiled. By putting alcohol (or junk food) into your body you are clogging up your machine and reducing it's effectiveness to run properly. Alcohol has no real nutritional value and contains a lot of calories which have no benefit to you or your body. It is easy to consume in excess of a thousand calories in just a few drinks.
If you are serious about getting a ripped, lean body then you seriously need to give the booze the boot. As it doesn't matter how healthy you eat in the day if you go and drink a days worth of calories in liquid form on a night out. Plus alcohol actually slows down your metabolism, which will help you grow a beer belly, and seriously limits your muscle growth and fat loss efforts.
The Final Straw�
I'm sure you've had a hangover, I absolutely hate them and they put me off drinking along time ago. The problem with hangovers is that they ruin the whole of your next day, they wreck your schedule, they destroy your motivation to do any work never mind get down the gym and train. Even if it's your rest day, it's likely you'll skip meals, stay in bed too long and not get the right nutrients and food. Alcohol also dehydrates you and depletes your body of key nutrients further exacerbating the effects.
Alcohol also lowers the natural levels of testosterone in your body, which as a bodybuilder is a big "no no", as testosterone is a key hormone in helping you build muscle. Also alcohol lowers your inhibitions, thus making it more likely that you'll stop for a kebab or pizza on the way home, which you wouldn't touch with a barge pole in normal circumstances.
Having a beer every now and again won't do you too much harm, especially if you are only bodybuilding for fun, however if you want to compete in competitions then alcohol is out of the question. Sorry. If you are going out on a night, try to position yourself as the designated driver, you won't be able to drink and you won't get grief from your mates for not having a beer. If you do have a drink, schedule an extra 30 minutes of cardio into your training plan to make sure you burn off the extra calories.
About The Author: Do you want to learn proven methods to pack on massive muscle, melt away fat and get the body of your dreams? If so, get your hands on free bodybuilding training tips for beginner bodybuilders by clicking this link: http://teenbodybuildingtips.info/
Please use the HTML version of this article at:
http://www.isnare.com/html.php?aid=158845
*********************** ARTICLE END ***********************
- To distribute your articles go to http://www.isnare.com/distribution.php
- For more free-reprint articles go to http://www.isnare.com
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