The Benefits Of Vitamin C
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Mary Lorainne
Mar 21, 2013, 5:00:04 PM3/21/13
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Mary Lorainne
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Article Title: The Benefits Of Vitamin C
Author: Mary Lorainne
Word Count: 470
Article URL: http://www.isnare.com/?aid=129927&ca=Medicines+and+Remedies
Format: 64cpl
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All of us are aware of the importance of vitamins to keep our bodies healthy and strong. These vitamins play an essential role in supplying the needed nutrients needed by our different body systems to function effectively and protect it from the development of infections and diseases. Vitamin C is one of those vitamins. Actually many people take it as a supplement everyday to help boost their immune system. In fact, it is believed that vitamin C is the most consumed vitamin by most people.
A good source of vitamin C would be fruits and vegetables. Examples of fruits that are rich in this vitamin include those that belong to the citrus fruit family like oranges, lime, lemons and grapefruits. Other fruits are strawberries, cantaloupe, kiwi fruit, papaya, and guava. Vegetable rich in vitamin C are brussel sprouts, tomatoes, cabbage, broccoli, green peppers, chilies, and cauliflower.
Vitamin C helps prevents colds and is an anti-oxidant which means that it helps rid the body of harmful radicals. It also helps produce the connective tissue found on bones and in the skin called collagen. It enables faster healing of wounds and helps in iron absorption.
Vitamin C also helps prevent the development of infections and fights it in its early stages. It also gives you strong resistance against other viruses.
The recommended daily dose of vitamin C is between 75-90 mg. Although others like chain smokers are recommended a much higher dosage of between 100-200 mg a day since the vitamin C found in the body is destroyed by smoking.
People actually benefit from increased intake levels of vitamin C as long as it is not over 1000 mg per day. It is even advised that you increase your vitamin C dosage when experiencing stress or when you are exposing yourself to infections like a friend having colds or a sick sibling. The body also uses more vitamin C if you are taking in oral contraceptives and antibiotics.
For your body to best absorb vitamin C it is recommended that you take throughout the day several small doses of it. Increased dosages actually lessen the percentage of absorption and the excess that is not absorbed would just be released by the body like when you urinate.
Vitamin C is water soluble so even if you take it in high doses it is not harmful because the excess will just be eliminated by your body. But when in extremely high doses it can cause nausea, diarrhea and stomach cramps. It can even increase the possibility of you developing kidney stones.
I would recommend that to get your daily dose of vitamin C you should eat a good serving of fruits and vegetables daily instead of relying on supplements.
About The Author: Mary Lorainne writes about http://www.buyvitaminsmart.com
Please use the HTML version of this article at:
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Message delivered directly to members of the group:
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*****************************************************************
Please consider this free-reprint article written by:
Mary Lorainne
*****************************
IMPORTANT - Publication/Reprint Terms
- You have permission to publish this article electronically in free-only publications such as a website or an ezine as long as the bylines are included.
- You are not allowed to use this article for commercial purposes. The article should only be reprinted in a publicly accessible website and not in a members-only commercial site.
- You are not allowed to post/reprint this article in any sites/publications that contains or supports hate, violence, porn and warez or any indecent and illegal sites/publications.
- You are not allowed to use this article in UCE (Unsolicited Commercial Email) or SPAM. This article MUST be distributed in an opt-in email list only.
- If you distribute this article in an ezine or newsletter, we ask that you send a copy of the newsletter or ezine that contains the article to http://www.isnare.com/eta.php?aid=129927
- If you post this article in a website/forum/blog, ALL links MUST be set to hyperlinks and we ask that you send a copy of the URL where the article is posted to http://www.isnare.com/eta.php?aid=129927
- We request that you ask permission from the author if you want to publish this article in print.
The role of iSnare.com is only to distribute this article as part of its Article Distribution feature ( http://www.isnare.com/distribution.php ). iSnare.com does NOT own this article, please respect the author's copyright and this publication/reprint terms. If you do not agree to any of these terms, please do not reprint or publish this article.
*****************************
Article Title: The Benefits Of Vitamin C
Author: Mary Lorainne
Word Count: 470
Article URL: http://www.isnare.com/?aid=129927&ca=Medicines+and+Remedies
Format: 64cpl
Contact The Author: http://www.isnare.com/eta.php?aid=129927
Easy Publish Tool: http://www.isnare.com/html.php?aid=129927
*********************** ARTICLE START ***********************
All of us are aware of the importance of vitamins to keep our bodies healthy and strong. These vitamins play an essential role in supplying the needed nutrients needed by our different body systems to function effectively and protect it from the development of infections and diseases. Vitamin C is one of those vitamins. Actually many people take it as a supplement everyday to help boost their immune system. In fact, it is believed that vitamin C is the most consumed vitamin by most people.
A good source of vitamin C would be fruits and vegetables. Examples of fruits that are rich in this vitamin include those that belong to the citrus fruit family like oranges, lime, lemons and grapefruits. Other fruits are strawberries, cantaloupe, kiwi fruit, papaya, and guava. Vegetable rich in vitamin C are brussel sprouts, tomatoes, cabbage, broccoli, green peppers, chilies, and cauliflower.
Vitamin C helps prevents colds and is an anti-oxidant which means that it helps rid the body of harmful radicals. It also helps produce the connective tissue found on bones and in the skin called collagen. It enables faster healing of wounds and helps in iron absorption.
Vitamin C also helps prevent the development of infections and fights it in its early stages. It also gives you strong resistance against other viruses.
The recommended daily dose of vitamin C is between 75-90 mg. Although others like chain smokers are recommended a much higher dosage of between 100-200 mg a day since the vitamin C found in the body is destroyed by smoking.
People actually benefit from increased intake levels of vitamin C as long as it is not over 1000 mg per day. It is even advised that you increase your vitamin C dosage when experiencing stress or when you are exposing yourself to infections like a friend having colds or a sick sibling. The body also uses more vitamin C if you are taking in oral contraceptives and antibiotics.
For your body to best absorb vitamin C it is recommended that you take throughout the day several small doses of it. Increased dosages actually lessen the percentage of absorption and the excess that is not absorbed would just be released by the body like when you urinate.
Vitamin C is water soluble so even if you take it in high doses it is not harmful because the excess will just be eliminated by your body. But when in extremely high doses it can cause nausea, diarrhea and stomach cramps. It can even increase the possibility of you developing kidney stones.
I would recommend that to get your daily dose of vitamin C you should eat a good serving of fruits and vegetables daily instead of relying on supplements.
About The Author: Mary Lorainne writes about http://www.buyvitaminsmart.com
Please use the HTML version of this article at:
http://www.isnare.com/html.php?aid=129927
*********************** ARTICLE END ***********************
- To distribute your articles go to http://www.isnare.com/distribution.php
- For more free-reprint articles go to http://www.isnare.com
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