The Long Term Health Benefits Of Massage And Saunas
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Ann Marier
Mar 27, 2013, 6:40:02 AM3/27/13
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Ann Marier
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Article Title: The Long Term Health Benefits Of Massage And Saunas
Author: Ann Marier
Word Count: 448
Article URL: http://www.isnare.com/?aid=141253&ca=Wellness%2C+Fitness+and+Diet
Format: 64cpl
Contact The Author: http://www.isnare.com/eta.php?aid=141253
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Many people seek massage and saunas to reduce stress or tension, promote relaxation and treat body pains. Therapists recommends at least one session of massage and sauna for each month to provide long-term health benefits.
Although massages and saunas are two different things, having these two services in one day will provide a better experience. Since saunas can loosen muscles, unwinding your body from normal daily stress, you will have a longer massage session because the unwinding process has already been done. Instead, your massage will start immediately, rejuvenating your joints and muscles.
For many women, pampering themselves with a massage and sauna is a perfect gift to relieve the normal stress received from academics, work and other demanding tasks. It is best to schedule one day each month to ensure your body will be given proper attention.
Things To Consider With A Massage And Sauna Combo
In choosing a relaxation package, you will be faced with a number of options for both massages and saunas. In terms of massages, you need to choose the type of massage you would like to receive, such as deep tissue, acupressure, trigger point, Watsu, Swedish and other traditional or modern massages. Each type of massage will provide a different level or style, so it is important to read up on the appropriate massage you desire.
Saunas, on the other hand, also have different options. Although all kinds of saunas provide the same benefits of promoting sweat, removing body toxins and improving blood circulation, the type of heat source will affect the result of your sauna. You can choose between electric, gas, oil and wood heat sources.
Once you have decided the type of massage and sauna you prefer, you can now seek a reputable therapist, day spa or beauty salons to reserve an appointment. It is best to schedule your �relaxation day� exactly on your day-off or during weekends to allow your body to prepare or relax before the sauna and massage.
On the day of your sauna and massage, you need to eat lightly for about an hour before you sauna. It is important that you don�t feel bloated during these procedures, but eating a little amount of foods prevents hunger while you are on session. After your sauna, dress up in comfortable and loose clothes for your massage.
Planning a massage and sauna once a month can provide both men and women with an unparalleled experience that can benefit a person physically, mentally, emotionally and spiritually that can revive a tired body and mind from hard work, studying and other stressful events.
About The Author: Ann Marier writes informative articles about family life,health problems, and useful house and garden Topics. Her lastest are about massage and saunas http://infraredsauna.4houseandgarden.com http://www.customoutdoorfurniture.4houseandgarden.com http://www.meatsmokers.4houseandgarden.com
Please use the HTML version of this article at:
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*********************** ARTICLE END ***********************
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Message delivered directly to members of the group:
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*****************************************************************
Please consider this free-reprint article written by:
Ann Marier
*****************************
IMPORTANT - Publication/Reprint Terms
- You have permission to publish this article electronically in free-only publications such as a website or an ezine as long as the bylines are included.
- You are not allowed to use this article for commercial purposes. The article should only be reprinted in a publicly accessible website and not in a members-only commercial site.
- You are not allowed to post/reprint this article in any sites/publications that contains or supports hate, violence, porn and warez or any indecent and illegal sites/publications.
- You are not allowed to use this article in UCE (Unsolicited Commercial Email) or SPAM. This article MUST be distributed in an opt-in email list only.
- If you distribute this article in an ezine or newsletter, we ask that you send a copy of the newsletter or ezine that contains the article to http://www.isnare.com/eta.php?aid=141253
- If you post this article in a website/forum/blog, ALL links MUST be set to hyperlinks and we ask that you send a copy of the URL where the article is posted to http://www.isnare.com/eta.php?aid=141253
- We request that you ask permission from the author if you want to publish this article in print.
The role of iSnare.com is only to distribute this article as part of its Article Distribution feature ( http://www.isnare.com/distribution.php ). iSnare.com does NOT own this article, please respect the author's copyright and this publication/reprint terms. If you do not agree to any of these terms, please do not reprint or publish this article.
*****************************
Article Title: The Long Term Health Benefits Of Massage And Saunas
Author: Ann Marier
Word Count: 448
Article URL: http://www.isnare.com/?aid=141253&ca=Wellness%2C+Fitness+and+Diet
Format: 64cpl
Contact The Author: http://www.isnare.com/eta.php?aid=141253
Easy Publish Tool: http://www.isnare.com/html.php?aid=141253
*********************** ARTICLE START ***********************
Many people seek massage and saunas to reduce stress or tension, promote relaxation and treat body pains. Therapists recommends at least one session of massage and sauna for each month to provide long-term health benefits.
Although massages and saunas are two different things, having these two services in one day will provide a better experience. Since saunas can loosen muscles, unwinding your body from normal daily stress, you will have a longer massage session because the unwinding process has already been done. Instead, your massage will start immediately, rejuvenating your joints and muscles.
For many women, pampering themselves with a massage and sauna is a perfect gift to relieve the normal stress received from academics, work and other demanding tasks. It is best to schedule one day each month to ensure your body will be given proper attention.
Things To Consider With A Massage And Sauna Combo
In choosing a relaxation package, you will be faced with a number of options for both massages and saunas. In terms of massages, you need to choose the type of massage you would like to receive, such as deep tissue, acupressure, trigger point, Watsu, Swedish and other traditional or modern massages. Each type of massage will provide a different level or style, so it is important to read up on the appropriate massage you desire.
Saunas, on the other hand, also have different options. Although all kinds of saunas provide the same benefits of promoting sweat, removing body toxins and improving blood circulation, the type of heat source will affect the result of your sauna. You can choose between electric, gas, oil and wood heat sources.
Once you have decided the type of massage and sauna you prefer, you can now seek a reputable therapist, day spa or beauty salons to reserve an appointment. It is best to schedule your �relaxation day� exactly on your day-off or during weekends to allow your body to prepare or relax before the sauna and massage.
On the day of your sauna and massage, you need to eat lightly for about an hour before you sauna. It is important that you don�t feel bloated during these procedures, but eating a little amount of foods prevents hunger while you are on session. After your sauna, dress up in comfortable and loose clothes for your massage.
Planning a massage and sauna once a month can provide both men and women with an unparalleled experience that can benefit a person physically, mentally, emotionally and spiritually that can revive a tired body and mind from hard work, studying and other stressful events.
About The Author: Ann Marier writes informative articles about family life,health problems, and useful house and garden Topics. Her lastest are about massage and saunas http://infraredsauna.4houseandgarden.com http://www.customoutdoorfurniture.4houseandgarden.com http://www.meatsmokers.4houseandgarden.com
Please use the HTML version of this article at:
http://www.isnare.com/html.php?aid=141253
*********************** ARTICLE END ***********************
- To distribute your articles go to http://www.isnare.com/distribution.php
- For more free-reprint articles go to http://www.isnare.com
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