What Are the Benefits of Biotin and Why You Should Be Taking This Vitamin?
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Darrell Miller
Apr 1, 2013, 2:20:02 PM4/1/13
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Article Title: What Are the Benefits of Biotin and Why You Should Be Taking This Vitamin?
Author: Darrell Miller
Word Count: 548
Article URL: http://www.isnare.com/?aid=698071&ca=Wellness%2C+Fitness+and+Diet
Format: 64cpl
Contact The Author: http://www.isnare.com/eta.php?aid=698071
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We all know for a fact that the human body needs nutrients for its optimal functioning and health maintenance. These nutrients are divided into two groups, macronutrient and micronutrient. The former includes carbohydrates, fats and proteins while the latter comprises of vitamins and minerals. Furthermore, vitamins is subdivided into fat-soluble and water-soluble categories and in this article, we will focus our discussion on the benefits of biotin, a member of the water-soluble vitamin B complex.
Firstly, biotin plays a part in the many biologic processes of the body. Biotin generally works in conjunction with enzymes which are needed in promoting the cellular reactions that supply energy for the body or synthesize cellular materials needed for its sustenance and function. Contrary to the common myth, vitamins themselves do not provide the body with energy. Biotin, like the other vitamins, aids in the metabolism of macronutrients into simpler substances which can be readily transported by blood stream to the different cells of the body. Henceforth, it is also needed for the conversion of glucose, fatty acids and amino acids into energy that can be easily utilized by body cells.
Secondly, biotin also plays a significant role in maintaining the sweat glands, nervous tissues and bone marrow to their optimum functioning. And at the very basic level, it helps in the healthy growth of hair, skin and nails. It prevents the nails and hair to split or become thin and brittle and gives the skin a smooth and youthful glow. Biotin is considered to increase your hair and nail up to 25 percent in thickness. In fact, there are available commercial cosmetics, shampoos, soaps, nail products, lotions or moisturizers that incorporates biotin in their product.
Benefits of biotin also include treating:
1. Seborrheic dermatitis, also known as �ｿｽCradle Cap�ｿｽ, which is a result of Phenylketonuria or PKU, an inborn error of metabolism.
2. Hair loss and greying for both men and women. Biotin reverses greying of hair in those individuals with marginal biotin insufficiency.
3. Muscle wasting and muscle cramps. This is in connection with biotin�ｿｽs benefit in preserving the nerve tissues and converting the macronutrients into cellular energy.
Another benefit of biotin is the maintenance of normal level of blood sugar. And since individuals suffering with Diabetes Mellitus Type II often have low levels of biotin, biotin supplementation is typically included in the patient�ｿｽs drug regimen together with proper diet and adequate exercise.
The recommended dose of biotin is 300 micrograms a day. This vitamin is widely distributed in foods but the major dietary sources are egg yolks, fruits, vegetables, peanuts, cashews and almonds. Like the other water-soluble vitamins, biotin is readily excreted by the kidneys and is not stored in the body in any appreciable amount. So to get the full benefit of biotin, have a daily supply of biotin by eating a well-balanced diet or taking a multivitamin supplement. Applying this health tip will ensure that your biotin needs will be met including the other essential nutrients the body requires.
You can find quality Biotin at your local or internet vitamin store in capsule, tablet, and sublingual forms. Always choose name brands like Solaray to ensure quality and purity of what you buy.
About The Author: If you suspect you are biotin deficient, give biotin vitamins a try risk free at VitaNet �ｿｽ, LLC Vitamin Store. http://vitanetonline.com/ Unique content such as this is available to all who are interested contact me: http://vitanetonline.com/articlerequest.cfm
Please use the HTML version of this article at:
http://www.isnare.com/html.php?aid=698071
*********************** ARTICLE END ***********************
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Message delivered directly to members of the group:
publish-the...@googlegroups.com
*****************************************************************
Please consider this free-reprint article written by:
Darrell Miller
*****************************
IMPORTANT - Publication/Reprint Terms
- You have permission to publish this article electronically in free-only publications such as a website or an ezine as long as the bylines are included.
- You are not allowed to use this article for commercial purposes. The article should only be reprinted in a publicly accessible website and not in a members-only commercial site.
- You are not allowed to post/reprint this article in any sites/publications that contains or supports hate, violence, porn and warez or any indecent and illegal sites/publications.
- You are not allowed to use this article in UCE (Unsolicited Commercial Email) or SPAM. This article MUST be distributed in an opt-in email list only.
- If you distribute this article in an ezine or newsletter, we ask that you send a copy of the newsletter or ezine that contains the article to http://www.isnare.com/eta.php?aid=698071
- If you post this article in a website/forum/blog, ALL links MUST be set to hyperlinks and we ask that you send a copy of the URL where the article is posted to http://www.isnare.com/eta.php?aid=698071
- We request that you ask permission from the author if you want to publish this article in print.
The role of iSnare.com is only to distribute this article as part of its Article Distribution feature ( http://www.isnare.com/distribution.php ). iSnare.com does NOT own this article, please respect the author's copyright and this publication/reprint terms. If you do not agree to any of these terms, please do not reprint or publish this article.
*****************************
Article Title: What Are the Benefits of Biotin and Why You Should Be Taking This Vitamin?
Author: Darrell Miller
Word Count: 548
Article URL: http://www.isnare.com/?aid=698071&ca=Wellness%2C+Fitness+and+Diet
Format: 64cpl
Contact The Author: http://www.isnare.com/eta.php?aid=698071
Easy Publish Tool: http://www.isnare.com/html.php?aid=698071
*********************** ARTICLE START ***********************
We all know for a fact that the human body needs nutrients for its optimal functioning and health maintenance. These nutrients are divided into two groups, macronutrient and micronutrient. The former includes carbohydrates, fats and proteins while the latter comprises of vitamins and minerals. Furthermore, vitamins is subdivided into fat-soluble and water-soluble categories and in this article, we will focus our discussion on the benefits of biotin, a member of the water-soluble vitamin B complex.
Firstly, biotin plays a part in the many biologic processes of the body. Biotin generally works in conjunction with enzymes which are needed in promoting the cellular reactions that supply energy for the body or synthesize cellular materials needed for its sustenance and function. Contrary to the common myth, vitamins themselves do not provide the body with energy. Biotin, like the other vitamins, aids in the metabolism of macronutrients into simpler substances which can be readily transported by blood stream to the different cells of the body. Henceforth, it is also needed for the conversion of glucose, fatty acids and amino acids into energy that can be easily utilized by body cells.
Secondly, biotin also plays a significant role in maintaining the sweat glands, nervous tissues and bone marrow to their optimum functioning. And at the very basic level, it helps in the healthy growth of hair, skin and nails. It prevents the nails and hair to split or become thin and brittle and gives the skin a smooth and youthful glow. Biotin is considered to increase your hair and nail up to 25 percent in thickness. In fact, there are available commercial cosmetics, shampoos, soaps, nail products, lotions or moisturizers that incorporates biotin in their product.
Benefits of biotin also include treating:
1. Seborrheic dermatitis, also known as �ｿｽCradle Cap�ｿｽ, which is a result of Phenylketonuria or PKU, an inborn error of metabolism.
2. Hair loss and greying for both men and women. Biotin reverses greying of hair in those individuals with marginal biotin insufficiency.
3. Muscle wasting and muscle cramps. This is in connection with biotin�ｿｽs benefit in preserving the nerve tissues and converting the macronutrients into cellular energy.
Another benefit of biotin is the maintenance of normal level of blood sugar. And since individuals suffering with Diabetes Mellitus Type II often have low levels of biotin, biotin supplementation is typically included in the patient�ｿｽs drug regimen together with proper diet and adequate exercise.
The recommended dose of biotin is 300 micrograms a day. This vitamin is widely distributed in foods but the major dietary sources are egg yolks, fruits, vegetables, peanuts, cashews and almonds. Like the other water-soluble vitamins, biotin is readily excreted by the kidneys and is not stored in the body in any appreciable amount. So to get the full benefit of biotin, have a daily supply of biotin by eating a well-balanced diet or taking a multivitamin supplement. Applying this health tip will ensure that your biotin needs will be met including the other essential nutrients the body requires.
You can find quality Biotin at your local or internet vitamin store in capsule, tablet, and sublingual forms. Always choose name brands like Solaray to ensure quality and purity of what you buy.
About The Author: If you suspect you are biotin deficient, give biotin vitamins a try risk free at VitaNet �ｿｽ, LLC Vitamin Store. http://vitanetonline.com/ Unique content such as this is available to all who are interested contact me: http://vitanetonline.com/articlerequest.cfm
Please use the HTML version of this article at:
http://www.isnare.com/html.php?aid=698071
*********************** ARTICLE END ***********************
- To distribute your articles go to http://www.isnare.com/distribution.php
- For more free-reprint articles go to http://www.isnare.com
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