The Importance Of Vitamin D
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Mary Lorainne
Mar 21, 2013, 4:50:02 PM3/21/13
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Please consider this free-reprint article written by:
Mary Lorainne
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Article Title: The Importance Of Vitamin D
Author: Mary Lorainne
Word Count: 436
Article URL: http://www.isnare.com/?aid=129929&ca=Medicines+and+Remedies
Format: 64cpl
Contact The Author: http://www.isnare.com/eta.php?aid=129929
Easy Publish Tool: http://www.isnare.com/html.php?aid=129929
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Every single day, in one way or the other, we get ourselves exposed to the sun. Most dermatologists though would stress that it isn�t that good to frequently expose yourself to the sun because certain harmful ultra violet rays may not have been blocked by our ozone layer that is currently full of holes. They would always advise for people to apply sun block before going out of the house.
Though we may not be aware, exposure to the sun helps our body produce vitamin D which is essential as it works with other vital vitamins and minerals to keep our bodies strong and healthy.
Vitamin D is very important to maintain strong bones and teeth. It helps increase the levels of phosphorus and calcium in our bodies and it is essential in the body�s absorption of its needed calcium. It has even been reported to increase calcium absorption of up to eighty percent. Not getting enough of the daily requirement of vitamin D would increase your risk of contracting diseases involving weakness of the bones. Vitamin D is very important to maintaining a healthy immune system and recent studies have indicated that vitamin D also helps in cell growth.
Exposure to the sun helps us obtain the necessary vitamin D intake our body needs. Although due to the changing lifestyles of the people, a certain percentage of the world�s population is greatly at risk to being deficient in this vitamin. This goes especially for the old people who may be suffering some health related problems or who don�t go out that much. Basically they lock themselves inside their homes or are stuck in hospital beds. You also have to consider a person�s geographic location, since there are certain areas on this earth that only get limited hours of sun exposure. This may be due to the fact that they experience cold winter for a large portion of the year.
For those people who have difficulty in obtaining the necessary daily requirement it is advisable for them to take supplementation. They could also obtain sources from vitamin D fortified foods like soya milk, sunflower seeds, cream, butter, liver and egg yolks aside from the dietary supplement.
For those of you who still could find the time to even have a few minutes of sun exposure, you should feel lucky. Actually exposing yourself to even just five to ten minutes a day for the entire summer is enough for your body to produce the necessary vitamin D needed for the entire year.
About The Author: Mary Lorainne writes about http://www.buyvitaminsmart.com
Please use the HTML version of this article at:
http://www.isnare.com/html.php?aid=129929
*********************** ARTICLE END ***********************
- To distribute your articles go to http://www.isnare.com/distribution.php
- For more free-reprint articles go to http://www.isnare.com
Message delivered directly to members of the group:
publish-the...@googlegroups.com
*****************************************************************
Please consider this free-reprint article written by:
Mary Lorainne
*****************************
IMPORTANT - Publication/Reprint Terms
- You have permission to publish this article electronically in free-only publications such as a website or an ezine as long as the bylines are included.
- You are not allowed to use this article for commercial purposes. The article should only be reprinted in a publicly accessible website and not in a members-only commercial site.
- You are not allowed to post/reprint this article in any sites/publications that contains or supports hate, violence, porn and warez or any indecent and illegal sites/publications.
- You are not allowed to use this article in UCE (Unsolicited Commercial Email) or SPAM. This article MUST be distributed in an opt-in email list only.
- If you distribute this article in an ezine or newsletter, we ask that you send a copy of the newsletter or ezine that contains the article to http://www.isnare.com/eta.php?aid=129929
- If you post this article in a website/forum/blog, ALL links MUST be set to hyperlinks and we ask that you send a copy of the URL where the article is posted to http://www.isnare.com/eta.php?aid=129929
- We request that you ask permission from the author if you want to publish this article in print.
The role of iSnare.com is only to distribute this article as part of its Article Distribution feature ( http://www.isnare.com/distribution.php ). iSnare.com does NOT own this article, please respect the author's copyright and this publication/reprint terms. If you do not agree to any of these terms, please do not reprint or publish this article.
*****************************
Article Title: The Importance Of Vitamin D
Author: Mary Lorainne
Word Count: 436
Article URL: http://www.isnare.com/?aid=129929&ca=Medicines+and+Remedies
Format: 64cpl
Contact The Author: http://www.isnare.com/eta.php?aid=129929
Easy Publish Tool: http://www.isnare.com/html.php?aid=129929
*********************** ARTICLE START ***********************
Every single day, in one way or the other, we get ourselves exposed to the sun. Most dermatologists though would stress that it isn�t that good to frequently expose yourself to the sun because certain harmful ultra violet rays may not have been blocked by our ozone layer that is currently full of holes. They would always advise for people to apply sun block before going out of the house.
Though we may not be aware, exposure to the sun helps our body produce vitamin D which is essential as it works with other vital vitamins and minerals to keep our bodies strong and healthy.
Vitamin D is very important to maintain strong bones and teeth. It helps increase the levels of phosphorus and calcium in our bodies and it is essential in the body�s absorption of its needed calcium. It has even been reported to increase calcium absorption of up to eighty percent. Not getting enough of the daily requirement of vitamin D would increase your risk of contracting diseases involving weakness of the bones. Vitamin D is very important to maintaining a healthy immune system and recent studies have indicated that vitamin D also helps in cell growth.
Exposure to the sun helps us obtain the necessary vitamin D intake our body needs. Although due to the changing lifestyles of the people, a certain percentage of the world�s population is greatly at risk to being deficient in this vitamin. This goes especially for the old people who may be suffering some health related problems or who don�t go out that much. Basically they lock themselves inside their homes or are stuck in hospital beds. You also have to consider a person�s geographic location, since there are certain areas on this earth that only get limited hours of sun exposure. This may be due to the fact that they experience cold winter for a large portion of the year.
For those people who have difficulty in obtaining the necessary daily requirement it is advisable for them to take supplementation. They could also obtain sources from vitamin D fortified foods like soya milk, sunflower seeds, cream, butter, liver and egg yolks aside from the dietary supplement.
For those of you who still could find the time to even have a few minutes of sun exposure, you should feel lucky. Actually exposing yourself to even just five to ten minutes a day for the entire summer is enough for your body to produce the necessary vitamin D needed for the entire year.
About The Author: Mary Lorainne writes about http://www.buyvitaminsmart.com
Please use the HTML version of this article at:
http://www.isnare.com/html.php?aid=129929
*********************** ARTICLE END ***********************
- To distribute your articles go to http://www.isnare.com/distribution.php
- For more free-reprint articles go to http://www.isnare.com
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