Living With Chronic Insomnia Everyday
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Tangopang
Mar 23, 2013, 3:50:11 AM3/23/13
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Article Title: Living With Chronic Insomnia Everyday
Author: Tangopang
Word Count: 438
Article URL: http://www.isnare.com/?aid=144862&ca=Wellness%2C+Fitness+and+Diet
Format: 64cpl
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Chronic insomnia is defined as sleeping poorly or not at all for a long period of time, such as a few months or maybe even more. There is a variety of causes of chronic insomnia that are known to physicians and, in all likelihood, a wider variety of causes to this illness that are not known to man yet. Stress, anxiety, depression, other diseases, pain, medications and their side effects, other related sleep disorders, or poor sleeping and poor lifestyle habits can all contribute to the insomnia puzzle. You should examine your life for these factors if you are experiencing insomnia on a chronic or even slight minute basis.
One of the best ways to combat chronic insomnia is with the replacement of bad sleep habits with the good ones. The first thing that needs to happen is the establishment of a regular and structure sleeping schedule. Go to bed and rise at the same time every day of the week, including weekends and days where you do not have a place to be at a certain time. This established periodic regularity will create a pattern in your biochemical reactions that could contribute to a better sleeping ideology within. Do not attempt to move your sleeping patterns around without carefully establishing them with some regularity, especially if you have chronic insomnia.
Other Factors To Consider
Another factor to consider in the fight against chronic sleeping problem is to eliminate caffeine from your diet, especially after noon. With this, you should also exercise regularly. Regular exercise means a daily form of exertion that will use up your body�s energy cells and require rest so as to recuperate. You should not exercise too closely to your established sleeping period time. As nicotine is a stimulant, you should also consider giving up smoking for the benefits not only of your health overall, but also to your chronic insomnia and the symptoms that are related to it.
Try to use your bed only for sleep and sexual activity. If your body begins to associate the bed with other things, such as eating or reading, it may not know how to react (naturally) when you are in it. Hopefully training your body to see the bed as a place of sleep does not impede your sexual activity in bed (that will be a disaster), but if it does you can try other areas for that activity as well. Treating chronic insomnia is about making compromises and tough decisions, and your sex life may have to suffer for some time before it is actually cured.
About The Author: Tangopang is the author of many insomnia publications at http://www.insomiasite.com. Sleep better at Natural Home Remedy for Insomnia
Please use the HTML version of this article at:
http://www.isnare.com/html.php?aid=144862
*********************** ARTICLE END ***********************
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Message delivered directly to members of the group:
publish-the...@googlegroups.com
*****************************************************************
Please consider this free-reprint article written by:
Tangopang
*****************************
IMPORTANT - Publication/Reprint Terms
- You have permission to publish this article electronically in free-only publications such as a website or an ezine as long as the bylines are included.
- You are not allowed to use this article for commercial purposes. The article should only be reprinted in a publicly accessible website and not in a members-only commercial site.
- You are not allowed to post/reprint this article in any sites/publications that contains or supports hate, violence, porn and warez or any indecent and illegal sites/publications.
- You are not allowed to use this article in UCE (Unsolicited Commercial Email) or SPAM. This article MUST be distributed in an opt-in email list only.
- If you distribute this article in an ezine or newsletter, we ask that you send a copy of the newsletter or ezine that contains the article to http://www.isnare.com/eta.php?aid=144862
- If you post this article in a website/forum/blog, ALL links MUST be set to hyperlinks and we ask that you send a copy of the URL where the article is posted to http://www.isnare.com/eta.php?aid=144862
- We request that you ask permission from the author if you want to publish this article in print.
The role of iSnare.com is only to distribute this article as part of its Article Distribution feature ( http://www.isnare.com/distribution.php ). iSnare.com does NOT own this article, please respect the author's copyright and this publication/reprint terms. If you do not agree to any of these terms, please do not reprint or publish this article.
*****************************
Article Title: Living With Chronic Insomnia Everyday
Author: Tangopang
Word Count: 438
Article URL: http://www.isnare.com/?aid=144862&ca=Wellness%2C+Fitness+and+Diet
Format: 64cpl
Contact The Author: http://www.isnare.com/eta.php?aid=144862
Easy Publish Tool: http://www.isnare.com/html.php?aid=144862
*********************** ARTICLE START ***********************
Chronic insomnia is defined as sleeping poorly or not at all for a long period of time, such as a few months or maybe even more. There is a variety of causes of chronic insomnia that are known to physicians and, in all likelihood, a wider variety of causes to this illness that are not known to man yet. Stress, anxiety, depression, other diseases, pain, medications and their side effects, other related sleep disorders, or poor sleeping and poor lifestyle habits can all contribute to the insomnia puzzle. You should examine your life for these factors if you are experiencing insomnia on a chronic or even slight minute basis.
One of the best ways to combat chronic insomnia is with the replacement of bad sleep habits with the good ones. The first thing that needs to happen is the establishment of a regular and structure sleeping schedule. Go to bed and rise at the same time every day of the week, including weekends and days where you do not have a place to be at a certain time. This established periodic regularity will create a pattern in your biochemical reactions that could contribute to a better sleeping ideology within. Do not attempt to move your sleeping patterns around without carefully establishing them with some regularity, especially if you have chronic insomnia.
Other Factors To Consider
Another factor to consider in the fight against chronic sleeping problem is to eliminate caffeine from your diet, especially after noon. With this, you should also exercise regularly. Regular exercise means a daily form of exertion that will use up your body�s energy cells and require rest so as to recuperate. You should not exercise too closely to your established sleeping period time. As nicotine is a stimulant, you should also consider giving up smoking for the benefits not only of your health overall, but also to your chronic insomnia and the symptoms that are related to it.
Try to use your bed only for sleep and sexual activity. If your body begins to associate the bed with other things, such as eating or reading, it may not know how to react (naturally) when you are in it. Hopefully training your body to see the bed as a place of sleep does not impede your sexual activity in bed (that will be a disaster), but if it does you can try other areas for that activity as well. Treating chronic insomnia is about making compromises and tough decisions, and your sex life may have to suffer for some time before it is actually cured.
About The Author: Tangopang is the author of many insomnia publications at http://www.insomiasite.com. Sleep better at Natural Home Remedy for Insomnia
Please use the HTML version of this article at:
http://www.isnare.com/html.php?aid=144862
*********************** ARTICLE END ***********************
- To distribute your articles go to http://www.isnare.com/distribution.php
- For more free-reprint articles go to http://www.isnare.com
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