Can B Vitamins Help With Stress?
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Darrell Miller
Apr 1, 2013, 5:10:02 AM4/1/13
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Please consider this free-reprint article written by:
Darrell Miller
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Article Title: Can B Vitamins Help With Stress?
Author: Darrell Miller
Word Count: 539
Article URL: http://www.isnare.com/?aid=674118&ca=Medicines+and+Remedies
Format: 64cpl
Contact The Author: http://www.isnare.com/eta.php?aid=674118
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There�s no denying that stress is a part of everyday life, and it can result from just anything: the compounding workload that we really don�t want to do in the first place, the very expectations that we set for ourselves to achieve, and many others. For one reason or another we just can�t get a breather. There seems to be one way to get around it: we need to find ways to cope with stress. What better way to deal with stress than the natural way? This is where B Vitamins can help.
We need to take into account that the stress we feel takes a toll on our body sooner and later. If we choose to push ourselves to the limits, our overall strength, bodily and mental, slowly breaks down when stress comes into play. Of course we need to get through a lot of work that just keeps on coming, but we shouldn�t disregard the signs our body gives us. For example, intake of B vitamins has been proven to remove unwanted chemicals in the human body that produce stress.
Dopamine and Motivation
Little do we know that as we go on doing the same things over and over again we are contributing to a likely decline in our physical health. How is that? You must have heard of the chemical compound responsible for the human behavior that seeks rewards. It�s dopamine. There are things that we take pleasure in because dopamine allows us to. We feel invigorated when we do some things for the first time inasmuch as the nerve cells in the brain release dopamine at high concentrations.
Things we particularly don�t take a liking to do not merit the release of dopamine. This is how we respond to certain stimuli and the reason why we feel less motivated to do what we deem as boring stuff. Doing repeated tasks in long periods of time decreases dopamine levels, leading to mental disorders like depression. Physical disorders associated with the decline in dopamine production ensue. Luckily, sufficient amounts of B vitamins in the body reverse the process.
Reactive Oxygen Species
The chemical reactions in the body collectively called oxidation-reduction are responsible for kick-starting the processes involved in the proper functioning of tissues and organs by introducing oxygen to their chemical makeup. Oxygen is important in keeping the communication between cells stable. Oxidized particles called reactive oxygen species carry around oxygen in the body and distribute it to the cells. However, elevated levels of reactive oxygen species are indicators of stress.
The human body has agents that dispose of needless reactive oxygen species, including free radicals. Sometimes our body fails to release these agents, and free radicals instigate a process that damages everything at the cellular level, including DNA. There are conditions that promote the unmitigated production of free radicals, undesirable working environments being one. This is when we should make sure we get our daily dose of supplements that exhibit antioxidant activities like B vitamins.
A B-complex stress formula can also support good adrenal function when taken regularly, have you had your b-complex today?
About The Author: Give a B-Complex Stress formula a try Risk Free at VitaNet�, LLC Vitamin Store. http://vitanetonline.com/
Please use the HTML version of this article at:
http://www.isnare.com/html.php?aid=674118
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Message delivered directly to members of the group:
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*****************************************************************
Please consider this free-reprint article written by:
Darrell Miller
*****************************
IMPORTANT - Publication/Reprint Terms
- You have permission to publish this article electronically in free-only publications such as a website or an ezine as long as the bylines are included.
- You are not allowed to use this article for commercial purposes. The article should only be reprinted in a publicly accessible website and not in a members-only commercial site.
- You are not allowed to post/reprint this article in any sites/publications that contains or supports hate, violence, porn and warez or any indecent and illegal sites/publications.
- You are not allowed to use this article in UCE (Unsolicited Commercial Email) or SPAM. This article MUST be distributed in an opt-in email list only.
- If you distribute this article in an ezine or newsletter, we ask that you send a copy of the newsletter or ezine that contains the article to http://www.isnare.com/eta.php?aid=674118
- If you post this article in a website/forum/blog, ALL links MUST be set to hyperlinks and we ask that you send a copy of the URL where the article is posted to http://www.isnare.com/eta.php?aid=674118
- We request that you ask permission from the author if you want to publish this article in print.
The role of iSnare.com is only to distribute this article as part of its Article Distribution feature ( http://www.isnare.com/distribution.php ). iSnare.com does NOT own this article, please respect the author's copyright and this publication/reprint terms. If you do not agree to any of these terms, please do not reprint or publish this article.
*****************************
Article Title: Can B Vitamins Help With Stress?
Author: Darrell Miller
Word Count: 539
Article URL: http://www.isnare.com/?aid=674118&ca=Medicines+and+Remedies
Format: 64cpl
Contact The Author: http://www.isnare.com/eta.php?aid=674118
Easy Publish Tool: http://www.isnare.com/html.php?aid=674118
*********************** ARTICLE START ***********************
There�s no denying that stress is a part of everyday life, and it can result from just anything: the compounding workload that we really don�t want to do in the first place, the very expectations that we set for ourselves to achieve, and many others. For one reason or another we just can�t get a breather. There seems to be one way to get around it: we need to find ways to cope with stress. What better way to deal with stress than the natural way? This is where B Vitamins can help.
We need to take into account that the stress we feel takes a toll on our body sooner and later. If we choose to push ourselves to the limits, our overall strength, bodily and mental, slowly breaks down when stress comes into play. Of course we need to get through a lot of work that just keeps on coming, but we shouldn�t disregard the signs our body gives us. For example, intake of B vitamins has been proven to remove unwanted chemicals in the human body that produce stress.
Dopamine and Motivation
Little do we know that as we go on doing the same things over and over again we are contributing to a likely decline in our physical health. How is that? You must have heard of the chemical compound responsible for the human behavior that seeks rewards. It�s dopamine. There are things that we take pleasure in because dopamine allows us to. We feel invigorated when we do some things for the first time inasmuch as the nerve cells in the brain release dopamine at high concentrations.
Things we particularly don�t take a liking to do not merit the release of dopamine. This is how we respond to certain stimuli and the reason why we feel less motivated to do what we deem as boring stuff. Doing repeated tasks in long periods of time decreases dopamine levels, leading to mental disorders like depression. Physical disorders associated with the decline in dopamine production ensue. Luckily, sufficient amounts of B vitamins in the body reverse the process.
Reactive Oxygen Species
The chemical reactions in the body collectively called oxidation-reduction are responsible for kick-starting the processes involved in the proper functioning of tissues and organs by introducing oxygen to their chemical makeup. Oxygen is important in keeping the communication between cells stable. Oxidized particles called reactive oxygen species carry around oxygen in the body and distribute it to the cells. However, elevated levels of reactive oxygen species are indicators of stress.
The human body has agents that dispose of needless reactive oxygen species, including free radicals. Sometimes our body fails to release these agents, and free radicals instigate a process that damages everything at the cellular level, including DNA. There are conditions that promote the unmitigated production of free radicals, undesirable working environments being one. This is when we should make sure we get our daily dose of supplements that exhibit antioxidant activities like B vitamins.
A B-complex stress formula can also support good adrenal function when taken regularly, have you had your b-complex today?
About The Author: Give a B-Complex Stress formula a try Risk Free at VitaNet�, LLC Vitamin Store. http://vitanetonline.com/
Please use the HTML version of this article at:
http://www.isnare.com/html.php?aid=674118
*********************** ARTICLE END ***********************
- To distribute your articles go to http://www.isnare.com/distribution.php
- For more free-reprint articles go to http://www.isnare.com
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