What Is A Steam Sauna?
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Chad Milhouse
Apr 15, 2013, 10:40:02 PM4/15/13
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Chad Milhouse
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Article Title: What Is A Steam Sauna?
Author: Chad Milhouse
Word Count: 436
Article URL: http://www.isnare.com/?aid=153600&ca=Wellness%2C+Fitness+and+Diet
Format: 64cpl
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If you love the feeling of warm steam in your shower, you might very well find yourself a fan of the steam sauna. Saunas were first invented in Finland centuries ago. In their traditional form, saunas are wooden structures in which rocks are heated, and water is then thrown over them to produce clouds of steam. The steam heats your skin and body, producing many health benefits, including improved circulation and cleansing of the body through sweat. Most people lose over a pint of water in a steam sauna session. That water carries with it the impurities and toxins that have built up inside us. Steam saunas are also said to relieve sore muscles, clear the respiratory system, help us to relax, improve our metabolic rate, and renew and refresh the skin.
Steam, or wet, saunas provide the benefits of a cardiovascular workout without stress or strain on the joints. Your heart rate speeds up 50% to 75% in a twenty minute steam sauna bath. This will also help speed up the metabolism and increase fat burning. In the long run, a steam sauna can help you lose weight. The steam sauna also draws toxins out of tense and sore muscle tissues, relaxing them and repair damaged tissues. This is especially helpful after a workout. Aromatherapy oils can be added to the water in the steam sauna for further emotional and health benefits. This allows a dual effect of cleansing and healing when using the steam sauna.
Traditional steam saunas are made of wood, but there are modern saunas more like molded shower units. In these saunas, jets release steam into the air. Some even are meant to replace the conventional shower. They feature massaging water jets, bench, shower head and steam generator. Also available are steam cabinets � portable steam saunas with water tanks that can be plugged in. These are very useful for people who don�t own their own homes and can�t install a full steam sauna, or who move often.
Steam saunas have been used for generations to promote health and improve general well being. The benefits of steam saunas and their safety are well documented. If you use a steam sauna, be sure to limit your time to fifteen or twenty minutes, and leave if you should feel dizzy or ill. People with heart problems are also advised to check with their doctors before using a steam sauna, because the dilation of blood vessels can be risky in some people. For most, however, the steam sauna is the perfect way to rejuvenate after a long hard day.
About The Author: Chad Milhouse writes for http://www.hot-sauna.com.
Please use the HTML version of this article at:
http://www.isnare.com/html.php?aid=153600
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Message delivered directly to members of the group:
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*****************************************************************
Please consider this free-reprint article written by:
Chad Milhouse
*****************************
IMPORTANT - Publication/Reprint Terms
- You have permission to publish this article electronically in free-only publications such as a website or an ezine as long as the bylines are included.
- You are not allowed to use this article for commercial purposes. The article should only be reprinted in a publicly accessible website and not in a members-only commercial site.
- You are not allowed to post/reprint this article in any sites/publications that contains or supports hate, violence, porn and warez or any indecent and illegal sites/publications.
- You are not allowed to use this article in UCE (Unsolicited Commercial Email) or SPAM. This article MUST be distributed in an opt-in email list only.
- If you distribute this article in an ezine or newsletter, we ask that you send a copy of the newsletter or ezine that contains the article to http://www.isnare.com/eta.php?aid=153600
- If you post this article in a website/forum/blog, ALL links MUST be set to hyperlinks and we ask that you send a copy of the URL where the article is posted to http://www.isnare.com/eta.php?aid=153600
- We request that you ask permission from the author if you want to publish this article in print.
The role of iSnare.com is only to distribute this article as part of its Article Distribution feature ( http://www.isnare.com/distribution.php ). iSnare.com does NOT own this article, please respect the author's copyright and this publication/reprint terms. If you do not agree to any of these terms, please do not reprint or publish this article.
*****************************
Article Title: What Is A Steam Sauna?
Author: Chad Milhouse
Word Count: 436
Article URL: http://www.isnare.com/?aid=153600&ca=Wellness%2C+Fitness+and+Diet
Format: 64cpl
Contact The Author: http://www.isnare.com/eta.php?aid=153600
Easy Publish Tool: http://www.isnare.com/html.php?aid=153600
*********************** ARTICLE START ***********************
If you love the feeling of warm steam in your shower, you might very well find yourself a fan of the steam sauna. Saunas were first invented in Finland centuries ago. In their traditional form, saunas are wooden structures in which rocks are heated, and water is then thrown over them to produce clouds of steam. The steam heats your skin and body, producing many health benefits, including improved circulation and cleansing of the body through sweat. Most people lose over a pint of water in a steam sauna session. That water carries with it the impurities and toxins that have built up inside us. Steam saunas are also said to relieve sore muscles, clear the respiratory system, help us to relax, improve our metabolic rate, and renew and refresh the skin.
Steam, or wet, saunas provide the benefits of a cardiovascular workout without stress or strain on the joints. Your heart rate speeds up 50% to 75% in a twenty minute steam sauna bath. This will also help speed up the metabolism and increase fat burning. In the long run, a steam sauna can help you lose weight. The steam sauna also draws toxins out of tense and sore muscle tissues, relaxing them and repair damaged tissues. This is especially helpful after a workout. Aromatherapy oils can be added to the water in the steam sauna for further emotional and health benefits. This allows a dual effect of cleansing and healing when using the steam sauna.
Traditional steam saunas are made of wood, but there are modern saunas more like molded shower units. In these saunas, jets release steam into the air. Some even are meant to replace the conventional shower. They feature massaging water jets, bench, shower head and steam generator. Also available are steam cabinets � portable steam saunas with water tanks that can be plugged in. These are very useful for people who don�t own their own homes and can�t install a full steam sauna, or who move often.
Steam saunas have been used for generations to promote health and improve general well being. The benefits of steam saunas and their safety are well documented. If you use a steam sauna, be sure to limit your time to fifteen or twenty minutes, and leave if you should feel dizzy or ill. People with heart problems are also advised to check with their doctors before using a steam sauna, because the dilation of blood vessels can be risky in some people. For most, however, the steam sauna is the perfect way to rejuvenate after a long hard day.
About The Author: Chad Milhouse writes for http://www.hot-sauna.com.
Please use the HTML version of this article at:
http://www.isnare.com/html.php?aid=153600
*********************** ARTICLE END ***********************
- To distribute your articles go to http://www.isnare.com/distribution.php
- For more free-reprint articles go to http://www.isnare.com
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