Vitamin D
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Roger Thompson
May 5, 2013, 2:40:03 PM5/5/13
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Please consider this free-reprint article written by:
Roger Thompson
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Article Title: Vitamin D
Author: Roger Thompson
Word Count: 404
Article URL: http://www.isnare.com/?aid=132723&ca=Medicines+and+Remedies
Format: 64cpl
Contact The Author: http://www.isnare.com/eta.php?aid=132723
Easy Publish Tool: http://www.isnare.com/html.php?aid=132723
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Vitamin D is a group of fat soluble nutrients that will help the body's metabolism levels as well as other things. Vitamin D has two major forms known as D2 and D3. Vitamin D3 comes from the sun. It comes from UV rays that have B radiation. You will find that there are many foods that are enriched with the vitamin and some that have just Vitamin D as an ingredient.
The difference is that some foods have it naturally as an ingrediat, however, vitamin D can be added to certain things like orange juice and milk so that you can absorb more of the vitamin in your diet. There aren't many foods that have the vitamin in it naturally and so that is why we enrich food with the substance. It is needed for you to grow strong and healthy.
Vitamin D keeps your body healthy because it will allow you to maintain the organ system by allowing it to function normally. Your organs need the system to function properly. In addition, it will regulate the amount of calcium and phosphorus in the body. IT will re-absorb calcium in the kidneys for your health. It will also help you with your bone strength.
That is just one of the reasons why it is important that you drink a lot of vitamin D milk when you are younger. If you do, the vitamin D will help you build a strong skeletal system. It also has been proven to help you prevent cancerous cells from forming.
Some people will have a vitamin D deficiency. It is caused from people who don't get sunlight in their lives. People who avoid the sun and keep their home closed tight from the sunlight will have a vitamin D deficiency. In addition, if you do not drink milk in your diet or eat foods fortified with the vitamin, you can have a Vitamin D deficiency.
When you get a deficiency, you will find a number of illnesses will ail you. You may have a liver or kidney disorder, soft bones, a low metabolism. In addition, it can cause rickets in children. If you have a vitamin d deficiency, you may be at risk for having or developing osteoporosis. It is very important that you keep your vitamin d levels up by eating fortified foods or by taking a supplement.
About The Author: Roger Thompson writes about asthma,health related issues and jobs for http://www.idohealthcare.com
Please use the HTML version of this article at:
http://www.isnare.com/html.php?aid=132723
*********************** ARTICLE END ***********************
- To distribute your articles go to http://www.isnare.com/distribution.php
- For more free-reprint articles go to http://www.isnare.com
Message delivered directly to members of the group:
publish-the...@googlegroups.com
*****************************************************************
Please consider this free-reprint article written by:
Roger Thompson
*****************************
IMPORTANT - Publication/Reprint Terms
- You have permission to publish this article electronically in free-only publications such as a website or an ezine as long as the bylines are included.
- You are not allowed to use this article for commercial purposes. The article should only be reprinted in a publicly accessible website and not in a members-only commercial site.
- You are not allowed to post/reprint this article in any sites/publications that contains or supports hate, violence, porn and warez or any indecent and illegal sites/publications.
- You are not allowed to use this article in UCE (Unsolicited Commercial Email) or SPAM. This article MUST be distributed in an opt-in email list only.
- If you distribute this article in an ezine or newsletter, we ask that you send a copy of the newsletter or ezine that contains the article to http://www.isnare.com/eta.php?aid=132723
- If you post this article in a website/forum/blog, ALL links MUST be set to hyperlinks and we ask that you send a copy of the URL where the article is posted to http://www.isnare.com/eta.php?aid=132723
- We request that you ask permission from the author if you want to publish this article in print.
The role of iSnare.com is only to distribute this article as part of its Article Distribution feature ( http://www.isnare.com/distribution.php ). iSnare.com does NOT own this article, please respect the author's copyright and this publication/reprint terms. If you do not agree to any of these terms, please do not reprint or publish this article.
*****************************
Article Title: Vitamin D
Author: Roger Thompson
Word Count: 404
Article URL: http://www.isnare.com/?aid=132723&ca=Medicines+and+Remedies
Format: 64cpl
Contact The Author: http://www.isnare.com/eta.php?aid=132723
Easy Publish Tool: http://www.isnare.com/html.php?aid=132723
*********************** ARTICLE START ***********************
Vitamin D is a group of fat soluble nutrients that will help the body's metabolism levels as well as other things. Vitamin D has two major forms known as D2 and D3. Vitamin D3 comes from the sun. It comes from UV rays that have B radiation. You will find that there are many foods that are enriched with the vitamin and some that have just Vitamin D as an ingredient.
The difference is that some foods have it naturally as an ingrediat, however, vitamin D can be added to certain things like orange juice and milk so that you can absorb more of the vitamin in your diet. There aren't many foods that have the vitamin in it naturally and so that is why we enrich food with the substance. It is needed for you to grow strong and healthy.
Vitamin D keeps your body healthy because it will allow you to maintain the organ system by allowing it to function normally. Your organs need the system to function properly. In addition, it will regulate the amount of calcium and phosphorus in the body. IT will re-absorb calcium in the kidneys for your health. It will also help you with your bone strength.
That is just one of the reasons why it is important that you drink a lot of vitamin D milk when you are younger. If you do, the vitamin D will help you build a strong skeletal system. It also has been proven to help you prevent cancerous cells from forming.
Some people will have a vitamin D deficiency. It is caused from people who don't get sunlight in their lives. People who avoid the sun and keep their home closed tight from the sunlight will have a vitamin D deficiency. In addition, if you do not drink milk in your diet or eat foods fortified with the vitamin, you can have a Vitamin D deficiency.
When you get a deficiency, you will find a number of illnesses will ail you. You may have a liver or kidney disorder, soft bones, a low metabolism. In addition, it can cause rickets in children. If you have a vitamin d deficiency, you may be at risk for having or developing osteoporosis. It is very important that you keep your vitamin d levels up by eating fortified foods or by taking a supplement.
About The Author: Roger Thompson writes about asthma,health related issues and jobs for http://www.idohealthcare.com
Please use the HTML version of this article at:
http://www.isnare.com/html.php?aid=132723
*********************** ARTICLE END ***********************
- To distribute your articles go to http://www.isnare.com/distribution.php
- For more free-reprint articles go to http://www.isnare.com
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