Water and Your Health
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Garth Wilcox
Apr 16, 2010, 6:25:01 PM4/16/10
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Please consider this free-reprint article written by:
Garth Wilcox
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Article Title: Water and Your Health
Author: Garth Wilcox
Word Count: 619
Article URL: http://www.isnare.com/?aid=501660&ca=Wellness%2C+Fitness+and+Diet
Format: 64cpl
Contact The Author: http://www.isnare.com/eta.php?aid=501660
Easy Publish Tool: http://www.isnare.com/html.php?aid=501660
*********************** ARTICLE START ***********************
Each and every cell of our body contains water. Water is what carries nutrients into the cell, and it functions inside of the cell as a runny constituent. The body's components are all retained in this solution, while water forces any waste and exudation from the cells. Water is what controls your body temperature, adopting itself to the release of water from the body or any other alterations in the body. There are always four quarts of water flowing throughout the body in the bloodstream.
There is not a single cell that doesn't contain water. Water, which functions inside of the cell as a runny constituent, is what brings the nutrients into the cell. This solution is what holds these bodily materials, all while water forces any waste and exudation from the cells. Water not only manages bodily temperature, but it also aligns with loss of water and any differences that come up in the body.
Four quarts of water are perpetually being passed through the bloodstream in the body. With an overweight individual, on average, their body weight is just 55% water. However, with the average person's body weight, they have approximately 70% water flowing through their system. Insubstantial amounts of water consumption can weigh down on your health.
Consequently, the human body responds by retaining more sodium in the bloodstream in order to match up with the water levels as closely as possible. If this should go on for too long, the body's electrolyte and fluid levels (including potassium, sodium, calcium, etc.) could badly fall out of balance, which will bring about major health issues.
You should begin each day with one or two glasses of warm water. Doing this will help to wake up your digestive track, flush it out and prepare your body for the rest of your daily activities. It also quite imperative that you get plenty of water between meals and not during them. You should not drink water at a meal, as it is not meant to be washed down. Eat your food at a leisurely pace, so that your saliva is given an ample amount of time to blend with the food in your mouth.
As you drink more fluids at a meal, the food will become harder to process in the digestion phase since it needs to be fully absorbed. There are a lot of people who mistakenly drink cold water at meal time. When you drink water with a meal, it weakens your salivary glands' ability to break down the food, and colder water heightens the risk of damage to your stomach. Alcohol, soft drinks, iced water and lemonade all inhibit the digestion process until the body has passed on enough heat to the stomach, so that it can recommence its ordinary functions. Currently, it is additionally recognized that the enzymes required for the digestion process are only capable of full function at the regular body temperature.
The body's enzymes will lose their ability to operate correctly if the body temperature becomes either overheated or too cool, thus resulting in the inhibition of the digestion process. Try drinking one glass of warm water from thirty minutes to an hour prior to a meal in order to get optimal effects. This will enable you to slake your thirst and ultimately have the water leave your stomach before you engage in your next meal. Next, wrap your day up by drinking one or two glasses of water before going to bed.
Doing this will quench your everyday need for water so that you are finally able to begin feeling healthier and more prepared for the days that lie ahead.
About The Author: Garth Wilcox http://wholehouse-waterfilter.info
Please use the HTML version of this article at:
http://www.isnare.com/html.php?aid=501660
*********************** ARTICLE END ***********************
- To distribute your articles go to http://www.isnare.com/distribution.php
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Please consider this free-reprint article written by:
Garth Wilcox
*****************************
IMPORTANT - Publication/Reprint Terms
- You have permission to publish this article electronically in free-only publications such as a website or an ezine as long as the bylines are included.
- You are not allowed to use this article for commercial purposes. The article should only be reprinted in a publicly accessible website and not in a members-only commercial site.
- You are not allowed to post/reprint this article in any sites/publications that contains or supports hate, violence, porn and warez or any indecent and illegal sites/publications.
- You are not allowed to use this article in UCE (Unsolicited Commercial Email) or SPAM. This article MUST be distributed in an opt-in email list only.
- If you distribute this article in an ezine or newsletter, we ask that you send a copy of the newsletter or ezine that contains the article to http://www.isnare.com/eta.php?aid=501660
- If you post this article in a website/forum/blog, ALL links MUST be set to hyperlinks and we ask that you send a copy of the URL where the article is posted to http://www.isnare.com/eta.php?aid=501660
- We request that you ask permission from the author if you want to publish this article in print.
The role of iSnare.com is only to distribute this article as part of its Article Distribution feature ( http://www.isnare.com/distribution.php ). iSnare.com does NOT own this article, please respect the author's copyright and this publication/reprint terms. If you do not agree to any of these terms, please do not reprint or publish this article.
*****************************
Article Title: Water and Your Health
Author: Garth Wilcox
Word Count: 619
Article URL: http://www.isnare.com/?aid=501660&ca=Wellness%2C+Fitness+and+Diet
Format: 64cpl
Contact The Author: http://www.isnare.com/eta.php?aid=501660
Easy Publish Tool: http://www.isnare.com/html.php?aid=501660
*********************** ARTICLE START ***********************
Each and every cell of our body contains water. Water is what carries nutrients into the cell, and it functions inside of the cell as a runny constituent. The body's components are all retained in this solution, while water forces any waste and exudation from the cells. Water is what controls your body temperature, adopting itself to the release of water from the body or any other alterations in the body. There are always four quarts of water flowing throughout the body in the bloodstream.
There is not a single cell that doesn't contain water. Water, which functions inside of the cell as a runny constituent, is what brings the nutrients into the cell. This solution is what holds these bodily materials, all while water forces any waste and exudation from the cells. Water not only manages bodily temperature, but it also aligns with loss of water and any differences that come up in the body.
Four quarts of water are perpetually being passed through the bloodstream in the body. With an overweight individual, on average, their body weight is just 55% water. However, with the average person's body weight, they have approximately 70% water flowing through their system. Insubstantial amounts of water consumption can weigh down on your health.
Consequently, the human body responds by retaining more sodium in the bloodstream in order to match up with the water levels as closely as possible. If this should go on for too long, the body's electrolyte and fluid levels (including potassium, sodium, calcium, etc.) could badly fall out of balance, which will bring about major health issues.
You should begin each day with one or two glasses of warm water. Doing this will help to wake up your digestive track, flush it out and prepare your body for the rest of your daily activities. It also quite imperative that you get plenty of water between meals and not during them. You should not drink water at a meal, as it is not meant to be washed down. Eat your food at a leisurely pace, so that your saliva is given an ample amount of time to blend with the food in your mouth.
As you drink more fluids at a meal, the food will become harder to process in the digestion phase since it needs to be fully absorbed. There are a lot of people who mistakenly drink cold water at meal time. When you drink water with a meal, it weakens your salivary glands' ability to break down the food, and colder water heightens the risk of damage to your stomach. Alcohol, soft drinks, iced water and lemonade all inhibit the digestion process until the body has passed on enough heat to the stomach, so that it can recommence its ordinary functions. Currently, it is additionally recognized that the enzymes required for the digestion process are only capable of full function at the regular body temperature.
The body's enzymes will lose their ability to operate correctly if the body temperature becomes either overheated or too cool, thus resulting in the inhibition of the digestion process. Try drinking one glass of warm water from thirty minutes to an hour prior to a meal in order to get optimal effects. This will enable you to slake your thirst and ultimately have the water leave your stomach before you engage in your next meal. Next, wrap your day up by drinking one or two glasses of water before going to bed.
Doing this will quench your everyday need for water so that you are finally able to begin feeling healthier and more prepared for the days that lie ahead.
About The Author: Garth Wilcox http://wholehouse-waterfilter.info
Please use the HTML version of this article at:
http://www.isnare.com/html.php?aid=501660
*********************** ARTICLE END ***********************
- To distribute your articles go to http://www.isnare.com/distribution.php
- For more free-reprint articles go to http://www.isnare.com --
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