Body Building Nutrition: Making A Plan
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David Faulkner
Apr 18, 2013, 1:50:03 AM4/18/13
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Please consider this free-reprint article written by:
David Faulkner
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Article Title: Body Building Nutrition: Making A Plan
Author: David Faulkner
Word Count: 479
Article URL: http://www.isnare.com/?aid=172427&ca=Wellness%2C+Fitness+and+Diet
Format: 64cpl
Contact The Author: http://www.isnare.com/eta.php?aid=172427
Easy Publish Tool: http://www.isnare.com/html.php?aid=172427
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Good nutrition is important for everyone, but for those who are putting their bodies through strenuous bodybuilding routines several times a week, it is even more essential. Bodybuilding will rob the body of its reserves more quickly than almost any other athletic activity.
If those reserves are not replenished every day, the bodybuilder will not only fail to achieve his or her desired muscle growth, he or she will be on the way to serious health issues.
Eating More Often
A sound body building nutrition plan will have the bodybuilder eating several small meals throughout the day, and each of those meals will contain carbohydrates and protein in equal proportion, with the balance of the meal being healthy fats. It works out to a 40% carb/40% protein/20% fat ratio.
The bulk of the carbohydrate in a good bodybuilding nutrition plan will come from complex carbohydrates like whole grain cereals and pasta, vegetables, yams, and beans. Bodybuilders should eat simple carbohydrates--from fruit, not candy--following their workouts so that the glycogen stores they have exhausted will be replenished as soon as possible.
Complex carbohydrates are important not only as fuel but because they are great sources of vitamins, minerals, and fiber, all of which are necessary if a body building nutrition plan is to work. For more info see http://www.bigbodybuildingtips.com/Body_Building_Products on Body Building Products.
Good bodybuilding nutrition includes lean red meats with less than 105 fat, white meat turkey or chicken prepared without the skin, eggs or egg substitute, low-fat dairy products, and fish. Bodybuilders should eat between 1 and 1.5 grams of protein each day for every pound of their lean body mass. This means that, ass they add muscle, their protein requirements will increase, and they will be able need more protein, balanced by a similar increase in their carb intake.
The Right Fats
Bodybuilders, and everyone else, should stay away from both animal and hydrogenated vegetable fats, which cause elevated cholesterol and can lead to arteriosclerosis. Polyunsaturated and monounsaturated vegetable oils are better, and virgin olive oil, canola oil, flaxseed oil, and fish oil all have essential fatty acid and offer the added bonus of antioxidant protection.
The balanced body building nutrition should be consumed in small meals throughout the day, because if the body goes for more than three or four house between meals, it will stop burning fat for energy. Because the goal of bodybuilding is to preserve and increase muscle mass, having a body which is burning muscle for fuel instead of fat is highly counter-productive. Besides, with all the work they are doing, they deserve to be eating more often!
About The Author: You can also find more info on http://www.bigbodybuildingtips.com/Body_Building_Exercises on Body Building Exercises and http://www.bigbodybuildingtips.com/Body_Building_Nutrition on Body Building Nutrition. http://Bigbodybuildingtips.com is a comprehensive resource to got body building tips.
Please use the HTML version of this article at:
http://www.isnare.com/html.php?aid=172427
*********************** ARTICLE END ***********************
- To distribute your articles go to http://www.isnare.com/distribution.php
- For more free-reprint articles go to http://www.isnare.com
Message delivered directly to members of the group:
publish-the...@googlegroups.com
*****************************************************************
Please consider this free-reprint article written by:
David Faulkner
*****************************
IMPORTANT - Publication/Reprint Terms
- You have permission to publish this article electronically in free-only publications such as a website or an ezine as long as the bylines are included.
- You are not allowed to use this article for commercial purposes. The article should only be reprinted in a publicly accessible website and not in a members-only commercial site.
- You are not allowed to post/reprint this article in any sites/publications that contains or supports hate, violence, porn and warez or any indecent and illegal sites/publications.
- You are not allowed to use this article in UCE (Unsolicited Commercial Email) or SPAM. This article MUST be distributed in an opt-in email list only.
- If you distribute this article in an ezine or newsletter, we ask that you send a copy of the newsletter or ezine that contains the article to http://www.isnare.com/eta.php?aid=172427
- If you post this article in a website/forum/blog, ALL links MUST be set to hyperlinks and we ask that you send a copy of the URL where the article is posted to http://www.isnare.com/eta.php?aid=172427
- We request that you ask permission from the author if you want to publish this article in print.
The role of iSnare.com is only to distribute this article as part of its Article Distribution feature ( http://www.isnare.com/distribution.php ). iSnare.com does NOT own this article, please respect the author's copyright and this publication/reprint terms. If you do not agree to any of these terms, please do not reprint or publish this article.
*****************************
Article Title: Body Building Nutrition: Making A Plan
Author: David Faulkner
Word Count: 479
Article URL: http://www.isnare.com/?aid=172427&ca=Wellness%2C+Fitness+and+Diet
Format: 64cpl
Contact The Author: http://www.isnare.com/eta.php?aid=172427
Easy Publish Tool: http://www.isnare.com/html.php?aid=172427
*********************** ARTICLE START ***********************
Good nutrition is important for everyone, but for those who are putting their bodies through strenuous bodybuilding routines several times a week, it is even more essential. Bodybuilding will rob the body of its reserves more quickly than almost any other athletic activity.
If those reserves are not replenished every day, the bodybuilder will not only fail to achieve his or her desired muscle growth, he or she will be on the way to serious health issues.
Eating More Often
A sound body building nutrition plan will have the bodybuilder eating several small meals throughout the day, and each of those meals will contain carbohydrates and protein in equal proportion, with the balance of the meal being healthy fats. It works out to a 40% carb/40% protein/20% fat ratio.
The bulk of the carbohydrate in a good bodybuilding nutrition plan will come from complex carbohydrates like whole grain cereals and pasta, vegetables, yams, and beans. Bodybuilders should eat simple carbohydrates--from fruit, not candy--following their workouts so that the glycogen stores they have exhausted will be replenished as soon as possible.
Complex carbohydrates are important not only as fuel but because they are great sources of vitamins, minerals, and fiber, all of which are necessary if a body building nutrition plan is to work. For more info see http://www.bigbodybuildingtips.com/Body_Building_Products on Body Building Products.
Good bodybuilding nutrition includes lean red meats with less than 105 fat, white meat turkey or chicken prepared without the skin, eggs or egg substitute, low-fat dairy products, and fish. Bodybuilders should eat between 1 and 1.5 grams of protein each day for every pound of their lean body mass. This means that, ass they add muscle, their protein requirements will increase, and they will be able need more protein, balanced by a similar increase in their carb intake.
The Right Fats
Bodybuilders, and everyone else, should stay away from both animal and hydrogenated vegetable fats, which cause elevated cholesterol and can lead to arteriosclerosis. Polyunsaturated and monounsaturated vegetable oils are better, and virgin olive oil, canola oil, flaxseed oil, and fish oil all have essential fatty acid and offer the added bonus of antioxidant protection.
The balanced body building nutrition should be consumed in small meals throughout the day, because if the body goes for more than three or four house between meals, it will stop burning fat for energy. Because the goal of bodybuilding is to preserve and increase muscle mass, having a body which is burning muscle for fuel instead of fat is highly counter-productive. Besides, with all the work they are doing, they deserve to be eating more often!
About The Author: You can also find more info on http://www.bigbodybuildingtips.com/Body_Building_Exercises on Body Building Exercises and http://www.bigbodybuildingtips.com/Body_Building_Nutrition on Body Building Nutrition. http://Bigbodybuildingtips.com is a comprehensive resource to got body building tips.
Please use the HTML version of this article at:
http://www.isnare.com/html.php?aid=172427
*********************** ARTICLE END ***********************
- To distribute your articles go to http://www.isnare.com/distribution.php
- For more free-reprint articles go to http://www.isnare.com
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