Weight Loss Vacations For A Trim New Lifestyle?
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Jill Nevyn
May 8, 2013, 11:00:03 PM5/8/13
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Jill Nevyn
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Article Title: Weight Loss Vacations For A Trim New Lifestyle?
Author: Jill Nevyn
Word Count: 686
Article URL: http://www.isnare.com/?aid=126548&ca=Wellness%2C+Fitness+and+Diet
Format: 64cpl
Contact The Author: http://www.isnare.com/eta.php?aid=126548
Easy Publish Tool: http://www.isnare.com/html.php?aid=126548
*********************** ARTICLE START ***********************
Weight loss vacations are becoming increasingly popular in our rotund society. Generally, these vacations aim for a complete about-face in our usual habits - those very habits that made us waddle in the first place. Since a weight loss vacation can be quite expensive, we need solid information in order to know if the money we pay will results in the hoped-for weight loss.
Where Do I Go To Participate In A Weight Loss Vacation?
The most popular destination is a spa that is focused on health, detoxification and changing habits. There are also retreats that are focused on eating awareness and losing that extra poundage. That are even medical clinics that allow participants to check in for extended periods even though their patrons aren't sick. These kinds of locations are generally available only to more affluent citizens since they're usually quite expensive.
What Happens On A Weight Loss Vacation?
Naturally, meals focus on high quality, nutritious foods that are low in calories and fat. Group discussions and therapy that aim at helping participants become more aware of what they're eating - and why they're overeating - are standard. It's easier to make dramatic changes in a short time when the environment is confined and everyone else is focused on the same goal.
In addition, lots of physical activitiy is involved. These emphasize 'fun', rather than being exercise classes that call for drudgery and sweat: hiking, swimming, yoga, horseback riding, "gentle" aerobics and biking are examples of common exercise activities.
In addition, there are many activities focused specifically on reducing stress, relaxing and relieving the urge to stuff in the food. Examples of these luxurious 'extras' are hot oil treatments, massages, hot tubs soaks and sojourns in a sauna.
How Do I Know If A Fat-Loss Vacation Is Right For Me?
Here are three important clues to help you figure out if you should invest the time and money in a weight loss vacation.
1. How long will your stay be?
Obviously, the longer the visit, the greater the possibility of significant change. A weekend, no matter how powerful, is probably not going to change the habits of a lifetime. On the other hand, even such a short time as a week could be life changing because you might be invigorated, rejuvenated - and thinner. Such great feelings can be addictive. After all, who doesn't enjoy feeling light, energized and peaceful?
2. Who will be with you during your stay?
Some events, especially retreats, are focused on particular groups like women only, teenagers, people 50+, married couples or those who love a particular activity like yoga or pilates. The stronger your ties with your fellow vacationers, the more likely you are to get into the spirit of the event. It's hard to eat chocolate when everyone around you is eating fruit!
Further, with a homogeneous group, you are more likely to cultivate lasting relationships that will carry over after the event is history. Regular contact with like-minded people will help to ensure that the vacation benefits will be permanent.
3. Is there any follow-up available?
Some organizations and companies offer follow-up counseling, even if it is only via email or through periodic newsletters. Others, especially local clinics, may offer monthly or even weekly meetings that last for months - or even beyond with additional payment. Clearly, the more the new slim lifestyle learnings are reinforced, the more likely they are to endure.
Weight loss vacations can be quite transformative, simply because they are a break from the normal routine of life. Humans are definitely creatures of habit, even if those habits don't serve us well. Escaping from our usual haunts and people who trigger our patterns of overeating, help us to see life in new ways and create new patterns. This kind of dramatic result doesn't occur in every instance, of course, so keep your expectations realistic and it might be the most valuable trip of your life.
About The Author: Obtain some of the best weight loss supplements on the planet for free. Why pay full price for weight loss supplements when we have weight loss product coupons for online shopping? http://freeweightlossproductsonline.com
Please use the HTML version of this article at:
http://www.isnare.com/html.php?aid=126548
*********************** ARTICLE END ***********************
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- For more free-reprint articles go to http://www.isnare.com
Message delivered directly to members of the group:
publish-the...@googlegroups.com
*****************************************************************
Please consider this free-reprint article written by:
Jill Nevyn
*****************************
IMPORTANT - Publication/Reprint Terms
- You have permission to publish this article electronically in free-only publications such as a website or an ezine as long as the bylines are included.
- You are not allowed to use this article for commercial purposes. The article should only be reprinted in a publicly accessible website and not in a members-only commercial site.
- You are not allowed to post/reprint this article in any sites/publications that contains or supports hate, violence, porn and warez or any indecent and illegal sites/publications.
- You are not allowed to use this article in UCE (Unsolicited Commercial Email) or SPAM. This article MUST be distributed in an opt-in email list only.
- If you distribute this article in an ezine or newsletter, we ask that you send a copy of the newsletter or ezine that contains the article to http://www.isnare.com/eta.php?aid=126548
- If you post this article in a website/forum/blog, ALL links MUST be set to hyperlinks and we ask that you send a copy of the URL where the article is posted to http://www.isnare.com/eta.php?aid=126548
- We request that you ask permission from the author if you want to publish this article in print.
The role of iSnare.com is only to distribute this article as part of its Article Distribution feature ( http://www.isnare.com/distribution.php ). iSnare.com does NOT own this article, please respect the author's copyright and this publication/reprint terms. If you do not agree to any of these terms, please do not reprint or publish this article.
*****************************
Article Title: Weight Loss Vacations For A Trim New Lifestyle?
Author: Jill Nevyn
Word Count: 686
Article URL: http://www.isnare.com/?aid=126548&ca=Wellness%2C+Fitness+and+Diet
Format: 64cpl
Contact The Author: http://www.isnare.com/eta.php?aid=126548
Easy Publish Tool: http://www.isnare.com/html.php?aid=126548
*********************** ARTICLE START ***********************
Weight loss vacations are becoming increasingly popular in our rotund society. Generally, these vacations aim for a complete about-face in our usual habits - those very habits that made us waddle in the first place. Since a weight loss vacation can be quite expensive, we need solid information in order to know if the money we pay will results in the hoped-for weight loss.
Where Do I Go To Participate In A Weight Loss Vacation?
The most popular destination is a spa that is focused on health, detoxification and changing habits. There are also retreats that are focused on eating awareness and losing that extra poundage. That are even medical clinics that allow participants to check in for extended periods even though their patrons aren't sick. These kinds of locations are generally available only to more affluent citizens since they're usually quite expensive.
What Happens On A Weight Loss Vacation?
Naturally, meals focus on high quality, nutritious foods that are low in calories and fat. Group discussions and therapy that aim at helping participants become more aware of what they're eating - and why they're overeating - are standard. It's easier to make dramatic changes in a short time when the environment is confined and everyone else is focused on the same goal.
In addition, lots of physical activitiy is involved. These emphasize 'fun', rather than being exercise classes that call for drudgery and sweat: hiking, swimming, yoga, horseback riding, "gentle" aerobics and biking are examples of common exercise activities.
In addition, there are many activities focused specifically on reducing stress, relaxing and relieving the urge to stuff in the food. Examples of these luxurious 'extras' are hot oil treatments, massages, hot tubs soaks and sojourns in a sauna.
How Do I Know If A Fat-Loss Vacation Is Right For Me?
Here are three important clues to help you figure out if you should invest the time and money in a weight loss vacation.
1. How long will your stay be?
Obviously, the longer the visit, the greater the possibility of significant change. A weekend, no matter how powerful, is probably not going to change the habits of a lifetime. On the other hand, even such a short time as a week could be life changing because you might be invigorated, rejuvenated - and thinner. Such great feelings can be addictive. After all, who doesn't enjoy feeling light, energized and peaceful?
2. Who will be with you during your stay?
Some events, especially retreats, are focused on particular groups like women only, teenagers, people 50+, married couples or those who love a particular activity like yoga or pilates. The stronger your ties with your fellow vacationers, the more likely you are to get into the spirit of the event. It's hard to eat chocolate when everyone around you is eating fruit!
Further, with a homogeneous group, you are more likely to cultivate lasting relationships that will carry over after the event is history. Regular contact with like-minded people will help to ensure that the vacation benefits will be permanent.
3. Is there any follow-up available?
Some organizations and companies offer follow-up counseling, even if it is only via email or through periodic newsletters. Others, especially local clinics, may offer monthly or even weekly meetings that last for months - or even beyond with additional payment. Clearly, the more the new slim lifestyle learnings are reinforced, the more likely they are to endure.
Weight loss vacations can be quite transformative, simply because they are a break from the normal routine of life. Humans are definitely creatures of habit, even if those habits don't serve us well. Escaping from our usual haunts and people who trigger our patterns of overeating, help us to see life in new ways and create new patterns. This kind of dramatic result doesn't occur in every instance, of course, so keep your expectations realistic and it might be the most valuable trip of your life.
About The Author: Obtain some of the best weight loss supplements on the planet for free. Why pay full price for weight loss supplements when we have weight loss product coupons for online shopping? http://freeweightlossproductsonline.com
Please use the HTML version of this article at:
http://www.isnare.com/html.php?aid=126548
*********************** ARTICLE END ***********************
- To distribute your articles go to http://www.isnare.com/distribution.php
- For more free-reprint articles go to http://www.isnare.com
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