Effective Natural Remedies For Hernia
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Krishan Bakhru
May 5, 2013, 5:20:02 AM5/5/13
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Article Title: Effective Natural Remedies For Hernia
Author: Krishan Bakhru
Word Count: 581
Article URL: http://www.isnare.com/?aid=177951&ca=Medicines+and+Remedies
Format: 64cpl
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In the beginning of the treatment, it will be advisable to raise the head end of the bed by placing bricks below the legs of the bed. This will prevent the regurgitation of food during the night. More pillows can also be used for the same purpose.
The next important step towards treating hiatus hernia is relaxation. An important measure in this direction is diaphragmatic breathing. The procedure is an follows: Lie down with both knees bent and feet close to buttocks. Feel relaxed, put both the hands lightly on the abdomen and concentrate the attention on this area. Now breathe in, gently, pushing the abdomen up under the hands at the same time, until no more air can be inhaled. Then relax, breathing out through the mouth with an audible sighing sound and allow the abdominal wall to sink back. The shoulders and chest should remain at rest throughout.
It is important to be able to relax at any time and thereby prevent building up of physical and mental tensions which may cause actual physical symptoms. The best method for this is to practise shavasana or 'dead body' pose.
The patient of hiatus hernia should observe certain precautions in eating habits. The foremost among these is not to take water with meals, but half an hour before or an hour after a meal. This helps the digestive process considerably and reduces the incident of heart-burn. Drinking water with meals increases the overall weight in the stomach, slows down the digestive process by diluting the digestive juices and this increases the risk of fermentation and gas formation, which distends the stomach and causes discomfort and pain. Another important factor in the treatment of this disease is to take frequent small meals instead of three large ones. Thorough mastication of food is also essential, both to break up the food into small particles and to slow down the rate of intake.
The diet of the patient should consist of seeds, nuts and whole cereal grains, vegetables and fruits, with emphasis on fresh fruits, raw or lighly-cooked vegetables and sprouted seeds. The foods which should be avoided are over-processed foods like white bread, sugar, cakes, biscuits, rice puddings and overcooked vegetables. At least 50 per cent of the diet should consist of fruits and vegetables, and the remaining 50 per cent of protein, carbohydrates and fat.
Raw juices extracted from fresh fruits and vegetables are valuable in hiatus hernia, and the patient should take these juices half an hour before each meal. Carrot juice is especially beneficial as it has a very restorative effect, being rich in Vitamin A and calcium. It is an alkaline food, which soothes the stomach. Tomato juice is also very beneficial. A glassful of fresh tomato juice, mixed with a pinch of salt and pepper, taken early in the morning, will relieve the constant burning sensation in the chest due to hiatus hernia.
The use of rice has been found valuable in hiatus hernia. A thick grual of rice mixed with a glassful of buttermilk and a well ripe banana taken twice daily is a very nutritious diet in indigestion and burning caused by hiatus hernia.
The hot drinks should always be allowed to cool a little before taking. Extremes in temperature both in food and drink should be avoided. Drinks should. not be taken hurriedly. The patient should avoid condiments, pickles, tea, coffee, alcoholic beverages and smoking.
About The Author: Author's sites: http://www.herbalremedieslk.com , http://myshabi.blogspot.com , http://myaroma.blogspot.com
Please use the HTML version of this article at:
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Message delivered directly to members of the group:
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*****************************************************************
Please consider this free-reprint article written by:
Krishan Bakhru
*****************************
IMPORTANT - Publication/Reprint Terms
- You have permission to publish this article electronically in free-only publications such as a website or an ezine as long as the bylines are included.
- You are not allowed to use this article for commercial purposes. The article should only be reprinted in a publicly accessible website and not in a members-only commercial site.
- You are not allowed to post/reprint this article in any sites/publications that contains or supports hate, violence, porn and warez or any indecent and illegal sites/publications.
- You are not allowed to use this article in UCE (Unsolicited Commercial Email) or SPAM. This article MUST be distributed in an opt-in email list only.
- If you distribute this article in an ezine or newsletter, we ask that you send a copy of the newsletter or ezine that contains the article to http://www.isnare.com/eta.php?aid=177951
- If you post this article in a website/forum/blog, ALL links MUST be set to hyperlinks and we ask that you send a copy of the URL where the article is posted to http://www.isnare.com/eta.php?aid=177951
- We request that you ask permission from the author if you want to publish this article in print.
The role of iSnare.com is only to distribute this article as part of its Article Distribution feature ( http://www.isnare.com/distribution.php ). iSnare.com does NOT own this article, please respect the author's copyright and this publication/reprint terms. If you do not agree to any of these terms, please do not reprint or publish this article.
*****************************
Article Title: Effective Natural Remedies For Hernia
Author: Krishan Bakhru
Word Count: 581
Article URL: http://www.isnare.com/?aid=177951&ca=Medicines+and+Remedies
Format: 64cpl
Contact The Author: http://www.isnare.com/eta.php?aid=177951
Easy Publish Tool: http://www.isnare.com/html.php?aid=177951
*********************** ARTICLE START ***********************
In the beginning of the treatment, it will be advisable to raise the head end of the bed by placing bricks below the legs of the bed. This will prevent the regurgitation of food during the night. More pillows can also be used for the same purpose.
The next important step towards treating hiatus hernia is relaxation. An important measure in this direction is diaphragmatic breathing. The procedure is an follows: Lie down with both knees bent and feet close to buttocks. Feel relaxed, put both the hands lightly on the abdomen and concentrate the attention on this area. Now breathe in, gently, pushing the abdomen up under the hands at the same time, until no more air can be inhaled. Then relax, breathing out through the mouth with an audible sighing sound and allow the abdominal wall to sink back. The shoulders and chest should remain at rest throughout.
It is important to be able to relax at any time and thereby prevent building up of physical and mental tensions which may cause actual physical symptoms. The best method for this is to practise shavasana or 'dead body' pose.
The patient of hiatus hernia should observe certain precautions in eating habits. The foremost among these is not to take water with meals, but half an hour before or an hour after a meal. This helps the digestive process considerably and reduces the incident of heart-burn. Drinking water with meals increases the overall weight in the stomach, slows down the digestive process by diluting the digestive juices and this increases the risk of fermentation and gas formation, which distends the stomach and causes discomfort and pain. Another important factor in the treatment of this disease is to take frequent small meals instead of three large ones. Thorough mastication of food is also essential, both to break up the food into small particles and to slow down the rate of intake.
The diet of the patient should consist of seeds, nuts and whole cereal grains, vegetables and fruits, with emphasis on fresh fruits, raw or lighly-cooked vegetables and sprouted seeds. The foods which should be avoided are over-processed foods like white bread, sugar, cakes, biscuits, rice puddings and overcooked vegetables. At least 50 per cent of the diet should consist of fruits and vegetables, and the remaining 50 per cent of protein, carbohydrates and fat.
Raw juices extracted from fresh fruits and vegetables are valuable in hiatus hernia, and the patient should take these juices half an hour before each meal. Carrot juice is especially beneficial as it has a very restorative effect, being rich in Vitamin A and calcium. It is an alkaline food, which soothes the stomach. Tomato juice is also very beneficial. A glassful of fresh tomato juice, mixed with a pinch of salt and pepper, taken early in the morning, will relieve the constant burning sensation in the chest due to hiatus hernia.
The use of rice has been found valuable in hiatus hernia. A thick grual of rice mixed with a glassful of buttermilk and a well ripe banana taken twice daily is a very nutritious diet in indigestion and burning caused by hiatus hernia.
The hot drinks should always be allowed to cool a little before taking. Extremes in temperature both in food and drink should be avoided. Drinks should. not be taken hurriedly. The patient should avoid condiments, pickles, tea, coffee, alcoholic beverages and smoking.
About The Author: Author's sites: http://www.herbalremedieslk.com , http://myshabi.blogspot.com , http://myaroma.blogspot.com
Please use the HTML version of this article at:
http://www.isnare.com/html.php?aid=177951
*********************** ARTICLE END ***********************
- To distribute your articles go to http://www.isnare.com/distribution.php
- For more free-reprint articles go to http://www.isnare.com
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