The Four Basic Principles Of A Healthful Diet
0 views
Skip to first unread message
Krishan Bakhru
May 5, 2013, 3:40:02 AM5/5/13
to publish-the...@googlegroups.com
*****************************************************************
Message delivered directly to members of the group:
publish-the...@googlegroups.com
*****************************************************************
Please consider this free-reprint article written by:
Krishan Bakhru
*****************************
IMPORTANT - Publication/Reprint Terms
- You have permission to publish this article electronically in free-only publications such as a website or an ezine as long as the bylines are included.
- You are not allowed to use this article for commercial purposes. The article should only be reprinted in a publicly accessible website and not in a members-only commercial site.
- You are not allowed to post/reprint this article in any sites/publications that contains or supports hate, violence, porn and warez or any indecent and illegal sites/publications.
- You are not allowed to use this article in UCE (Unsolicited Commercial Email) or SPAM. This article MUST be distributed in an opt-in email list only.
- If you distribute this article in an ezine or newsletter, we ask that you send a copy of the newsletter or ezine that contains the article to http://www.isnare.com/eta.php?aid=173894
- If you post this article in a website/forum/blog, ALL links MUST be set to hyperlinks and we ask that you send a copy of the URL where the article is posted to http://www.isnare.com/eta.php?aid=173894
- We request that you ask permission from the author if you want to publish this article in print.
The role of iSnare.com is only to distribute this article as part of its Article Distribution feature ( http://www.isnare.com/distribution.php ). iSnare.com does NOT own this article, please respect the author's copyright and this publication/reprint terms. If you do not agree to any of these terms, please do not reprint or publish this article.
*****************************
Article Title: The Four Basic Principles Of A Healthful Diet
Author: Krishan Bakhru
Word Count: 418
Article URL: http://www.isnare.com/?aid=173894&ca=Wellness%2C+Fitness+and+Diet
Format: 64cpl
Contact The Author: http://www.isnare.com/eta.php?aid=173894
Easy Publish Tool: http://www.isnare.com/html.php?aid=173894
*********************** ARTICLE START ***********************
1. Eat a diet rich in whole, unrefined, nutrient-dense foods. Fresh, natural, minimally processed foods are the richest in nutrients, including the trace compounds that are critical for optimal health.
2. Eat a wide variety of foods. No one food has a perfect balance of nutrients, and eating a wide variety of foods provides you with a wide variety of nutrients. Most people get into dietary ruts, eating only a handful of foods. Broadening your food choices provides you with a greater abundance of the vitamins, minerals, antioxidants, essential fatty acids, and phytonutrients that support optimal health. In addition, eating a variety of foods decreases the possibility of creating food sensitivities that can arise when the same few foods are eaten day after day.
3. Avoid foods grown, treated, or processed with chemicals. Virtually every one of us carry residues of pesticides and other chemicals stored in our body tissues. These poisons enter our food supply in a variety of ways: pesticides and other agricultural chemicals are applied to crops, animals raised for the meat and dairy industries are fed hormones and antibiotics, and a huge array of chemicals are added to foods during processing to flavor, sweeten, color, preserve, and texturize them. Even food packaging contains toxins that leach into the contents, such as lead or aluminum in cans and polyvinyl chloride in plastic food wrap. All chemicals add to the load of poisons that the liver is forced to detoxify and create freeradical damage that leads to cancer, heart disease, other degenerative diseases, and premature aging. Make every effort to buy organically grown and processed foods.
4. Discover the diet that is best for you. Take the time to find a way of eating that makes you feel healthy and energetic. Pay attention to how you feel, don't be afraid to experiment, and remember that no one diet is the perfect diet for everyone. For example, although the high-complex carbohydrate, low-fat, and low-protein diet has been popularized as the ultimate healthful way of eating, many women find that a diet consisting primarily of carbohydrates-even healthful complex carbohydrates-increases insulin levels and causes fatigue, weight gain, dry skin, and hormonal imbalances. This is particularly true for women over 40. Many women find that eating more protein and fat (healthful fats, of course) makes all the difference in the way they feel. A diet that consists of about 30 percent protein, 30 percent fat, and 40 percent carbohydrates helps to keep blood sugar on an even keel and prostaglandin levels balanced.
About The Author: Author's sites: http://www.easyhomeremedy.com , http://www.myanxietyguide.com , http://www.home-remedies-for-heartburn.com
Please use the HTML version of this article at:
http://www.isnare.com/html.php?aid=173894
*********************** ARTICLE END ***********************
- To distribute your articles go to http://www.isnare.com/distribution.php
- For more free-reprint articles go to http://www.isnare.com
Message delivered directly to members of the group:
publish-the...@googlegroups.com
*****************************************************************
Please consider this free-reprint article written by:
Krishan Bakhru
*****************************
IMPORTANT - Publication/Reprint Terms
- You have permission to publish this article electronically in free-only publications such as a website or an ezine as long as the bylines are included.
- You are not allowed to use this article for commercial purposes. The article should only be reprinted in a publicly accessible website and not in a members-only commercial site.
- You are not allowed to post/reprint this article in any sites/publications that contains or supports hate, violence, porn and warez or any indecent and illegal sites/publications.
- You are not allowed to use this article in UCE (Unsolicited Commercial Email) or SPAM. This article MUST be distributed in an opt-in email list only.
- If you distribute this article in an ezine or newsletter, we ask that you send a copy of the newsletter or ezine that contains the article to http://www.isnare.com/eta.php?aid=173894
- If you post this article in a website/forum/blog, ALL links MUST be set to hyperlinks and we ask that you send a copy of the URL where the article is posted to http://www.isnare.com/eta.php?aid=173894
- We request that you ask permission from the author if you want to publish this article in print.
The role of iSnare.com is only to distribute this article as part of its Article Distribution feature ( http://www.isnare.com/distribution.php ). iSnare.com does NOT own this article, please respect the author's copyright and this publication/reprint terms. If you do not agree to any of these terms, please do not reprint or publish this article.
*****************************
Article Title: The Four Basic Principles Of A Healthful Diet
Author: Krishan Bakhru
Word Count: 418
Article URL: http://www.isnare.com/?aid=173894&ca=Wellness%2C+Fitness+and+Diet
Format: 64cpl
Contact The Author: http://www.isnare.com/eta.php?aid=173894
Easy Publish Tool: http://www.isnare.com/html.php?aid=173894
*********************** ARTICLE START ***********************
1. Eat a diet rich in whole, unrefined, nutrient-dense foods. Fresh, natural, minimally processed foods are the richest in nutrients, including the trace compounds that are critical for optimal health.
2. Eat a wide variety of foods. No one food has a perfect balance of nutrients, and eating a wide variety of foods provides you with a wide variety of nutrients. Most people get into dietary ruts, eating only a handful of foods. Broadening your food choices provides you with a greater abundance of the vitamins, minerals, antioxidants, essential fatty acids, and phytonutrients that support optimal health. In addition, eating a variety of foods decreases the possibility of creating food sensitivities that can arise when the same few foods are eaten day after day.
3. Avoid foods grown, treated, or processed with chemicals. Virtually every one of us carry residues of pesticides and other chemicals stored in our body tissues. These poisons enter our food supply in a variety of ways: pesticides and other agricultural chemicals are applied to crops, animals raised for the meat and dairy industries are fed hormones and antibiotics, and a huge array of chemicals are added to foods during processing to flavor, sweeten, color, preserve, and texturize them. Even food packaging contains toxins that leach into the contents, such as lead or aluminum in cans and polyvinyl chloride in plastic food wrap. All chemicals add to the load of poisons that the liver is forced to detoxify and create freeradical damage that leads to cancer, heart disease, other degenerative diseases, and premature aging. Make every effort to buy organically grown and processed foods.
4. Discover the diet that is best for you. Take the time to find a way of eating that makes you feel healthy and energetic. Pay attention to how you feel, don't be afraid to experiment, and remember that no one diet is the perfect diet for everyone. For example, although the high-complex carbohydrate, low-fat, and low-protein diet has been popularized as the ultimate healthful way of eating, many women find that a diet consisting primarily of carbohydrates-even healthful complex carbohydrates-increases insulin levels and causes fatigue, weight gain, dry skin, and hormonal imbalances. This is particularly true for women over 40. Many women find that eating more protein and fat (healthful fats, of course) makes all the difference in the way they feel. A diet that consists of about 30 percent protein, 30 percent fat, and 40 percent carbohydrates helps to keep blood sugar on an even keel and prostaglandin levels balanced.
About The Author: Author's sites: http://www.easyhomeremedy.com , http://www.myanxietyguide.com , http://www.home-remedies-for-heartburn.com
Please use the HTML version of this article at:
http://www.isnare.com/html.php?aid=173894
*********************** ARTICLE END ***********************
- To distribute your articles go to http://www.isnare.com/distribution.php
- For more free-reprint articles go to http://www.isnare.com
Reply all
Reply to author
Forward
0 new messages