Healthy Diet Plans-How To Stay Fit And Healthy Your Whole Life
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Josh Neumann
May 6, 2013, 12:00:04 AM5/6/13
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Please consider this free-reprint article written by:
Josh Neumann
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Article Title: Healthy Diet Plans-How To Stay Fit And Healthy Your Whole Life
Author: Josh Neumann
Word Count: 397
Article URL: http://www.isnare.com/?aid=159551&ca=Wellness%2C+Fitness+and+Diet
Format: 64cpl
Contact The Author: http://www.isnare.com/eta.php?aid=159551
Easy Publish Tool: http://www.isnare.com/html.php?aid=159551
*********************** ARTICLE START ***********************
Healthy diet plans do not mean that you should starve to remain fit and agile. Your diet plan has to be linked to your body constitution, your daily routine and your metabolism factor.
A healthy diet plan keeps you light, fresh and mentally active through out the day. While there are a number of theories about the contents of a healthy diet plan, modern research proves that your diet plan should encourage you to eat healthy and eat organic foods.
Your diet plan should include eating small and medium servings at least 4-5 times a day, as compared to 2-3 heavy meals. Small and varied servings throughout the day keep you content without a heavy feeling. It also helps you avoid getting that craving for mid-meal snacks.
Make it a point to include generous amounts of fresh fruits, green vegetables, whole grain cereals and milk products in your diet plan. Fresh and organic fruits are good source of vitamins, minerals and carbohydrates and develop your immunity levels. Green vegetables are rich in iron, calcium and minerals.
If you are a non-vegetarian, then fish and egg white can be taken to meet your protein requirements. Pulses, nuts, tofu and beans are a good option for vegetarians.
One major misgiving about a healthy diet plan is that fat needs to be avoided at all costs. Remember that fat is an important element for your body to function efficiently.
It is like oil to your body machinery. You need to take unsaturated fats available in olive, sunflower and corn and avoid the saturated variety, which is generally found in animal products and bakery items.
Also, keep an eye on your calorie intake. Your calorie consumption is linked to your activity level and structure. People leading a sedentary life style require less calories compared to those who are more physically active. Gradually reduce your consumption of calories, if you are taking more than you need. Do not bring your intake to less than 1200 per day or otherwise you will feel burnt out.
Thus, to follow a healthy diet plan, you need to think positively and be prepared to make changes in your life style and food habits. Moderation is the key to success, and balanced food is an important ingredient for healthy and happy living.
About The Author: To learn more about healthy diet plans try visiting http://www.best-online-nutrition.com/, and start improving your health today.
Please use the HTML version of this article at:
http://www.isnare.com/html.php?aid=159551
*********************** ARTICLE END ***********************
- To distribute your articles go to http://www.isnare.com/distribution.php
- For more free-reprint articles go to http://www.isnare.com
Message delivered directly to members of the group:
publish-the...@googlegroups.com
*****************************************************************
Please consider this free-reprint article written by:
Josh Neumann
*****************************
IMPORTANT - Publication/Reprint Terms
- You have permission to publish this article electronically in free-only publications such as a website or an ezine as long as the bylines are included.
- You are not allowed to use this article for commercial purposes. The article should only be reprinted in a publicly accessible website and not in a members-only commercial site.
- You are not allowed to post/reprint this article in any sites/publications that contains or supports hate, violence, porn and warez or any indecent and illegal sites/publications.
- You are not allowed to use this article in UCE (Unsolicited Commercial Email) or SPAM. This article MUST be distributed in an opt-in email list only.
- If you distribute this article in an ezine or newsletter, we ask that you send a copy of the newsletter or ezine that contains the article to http://www.isnare.com/eta.php?aid=159551
- If you post this article in a website/forum/blog, ALL links MUST be set to hyperlinks and we ask that you send a copy of the URL where the article is posted to http://www.isnare.com/eta.php?aid=159551
- We request that you ask permission from the author if you want to publish this article in print.
The role of iSnare.com is only to distribute this article as part of its Article Distribution feature ( http://www.isnare.com/distribution.php ). iSnare.com does NOT own this article, please respect the author's copyright and this publication/reprint terms. If you do not agree to any of these terms, please do not reprint or publish this article.
*****************************
Article Title: Healthy Diet Plans-How To Stay Fit And Healthy Your Whole Life
Author: Josh Neumann
Word Count: 397
Article URL: http://www.isnare.com/?aid=159551&ca=Wellness%2C+Fitness+and+Diet
Format: 64cpl
Contact The Author: http://www.isnare.com/eta.php?aid=159551
Easy Publish Tool: http://www.isnare.com/html.php?aid=159551
*********************** ARTICLE START ***********************
Healthy diet plans do not mean that you should starve to remain fit and agile. Your diet plan has to be linked to your body constitution, your daily routine and your metabolism factor.
A healthy diet plan keeps you light, fresh and mentally active through out the day. While there are a number of theories about the contents of a healthy diet plan, modern research proves that your diet plan should encourage you to eat healthy and eat organic foods.
Your diet plan should include eating small and medium servings at least 4-5 times a day, as compared to 2-3 heavy meals. Small and varied servings throughout the day keep you content without a heavy feeling. It also helps you avoid getting that craving for mid-meal snacks.
Make it a point to include generous amounts of fresh fruits, green vegetables, whole grain cereals and milk products in your diet plan. Fresh and organic fruits are good source of vitamins, minerals and carbohydrates and develop your immunity levels. Green vegetables are rich in iron, calcium and minerals.
If you are a non-vegetarian, then fish and egg white can be taken to meet your protein requirements. Pulses, nuts, tofu and beans are a good option for vegetarians.
One major misgiving about a healthy diet plan is that fat needs to be avoided at all costs. Remember that fat is an important element for your body to function efficiently.
It is like oil to your body machinery. You need to take unsaturated fats available in olive, sunflower and corn and avoid the saturated variety, which is generally found in animal products and bakery items.
Also, keep an eye on your calorie intake. Your calorie consumption is linked to your activity level and structure. People leading a sedentary life style require less calories compared to those who are more physically active. Gradually reduce your consumption of calories, if you are taking more than you need. Do not bring your intake to less than 1200 per day or otherwise you will feel burnt out.
Thus, to follow a healthy diet plan, you need to think positively and be prepared to make changes in your life style and food habits. Moderation is the key to success, and balanced food is an important ingredient for healthy and happy living.
About The Author: To learn more about healthy diet plans try visiting http://www.best-online-nutrition.com/, and start improving your health today.
Please use the HTML version of this article at:
http://www.isnare.com/html.php?aid=159551
*********************** ARTICLE END ***********************
- To distribute your articles go to http://www.isnare.com/distribution.php
- For more free-reprint articles go to http://www.isnare.com
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