Low Back Pain: Discipline Is Cure!
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Ashish Jain
Mar 21, 2013, 12:30:03 AM3/21/13
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Please consider this free-reprint article written by:
Ashish Jain
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Article Title: Low Back Pain: Discipline Is Cure!
Author: Ashish Jain
Word Count: 398
Article URL: http://www.isnare.com/?aid=146241&ca=Medicines+and+Remedies
Format: 64cpl
Contact The Author: http://www.isnare.com/eta.php?aid=146241
Easy Publish Tool: http://www.isnare.com/html.php?aid=146241
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Lower back pain has emerged as one of the commonest ailments across the globe. So great is the number of people affected by it that, it is said to be the reason for more sick leaves than any other physical problem.
Back pain can either be acute or chronic. Acute back pain is the one that hits you in a flash and is highly painful but does not last for very long. In other words, it hits hard but stays for a short while. Chronic back pain is hard and persists for a much longer duration. Both the kinds are equally capable of throwing away your life routine out of gear.
The acute lower back pain is normally a result of some kind of injury. For instance you might injure your back in the process of lifting a heavy object carelessly. A fall may also be injurious and so can be an accident. So, acute lower back pain occurs for a reason and the reason is very much visible. However, the same is not the case with chronic lower back pain.
Chronic lower back pain can occur for a number of reasons and the causes are not so visible. The causes can be many, ranging from osteoarthritis and rheumatoid arthritis to disc degeneration and disc herniation. And these conditions can be diagnosed only after a series of tests and scans.
So far as the treatment is concerned, it depends very much on the cause of it. Fortunately, nearly all kinds of lower back pain, whatever their cause be, are treated without resorting to surgery in most of the cases.
So, the treatment is very much available but lower back pain can be dealt with much before it actually occurs. All it takes is disciplined living. Just keep your posture right and start exercising regularly. Back stretching exercises are particularly helpful in preventing lower back pain. The exercises to strengthen core abdomen muscles help a great deal in making your back strong enough to bear minor jerks and sprains with ease. Regular exercising increase the flexibility of muscles, which makes them less prone to injury.
Therefore, if you are suffering from lower back pain, pay attention to your posture and make exercise a part of your routine. Back pain would soon be a part of forgettable history.
About The Author: To get more information visit http://www.backpaindetails.com/pain/magazine/edition/Lowbackpain.htm, http://www.backpaindetails.com/pain/magazine/edition/Lowbackpain-Relief.htm and http://www.backpaindetails.com/pain/magazine/edition/Backpain-Guide.htm
Please use the HTML version of this article at:
http://www.isnare.com/html.php?aid=146241
*********************** ARTICLE END ***********************
- To distribute your articles go to http://www.isnare.com/distribution.php
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Message delivered directly to members of the group:
publish-the...@googlegroups.com
*****************************************************************
Please consider this free-reprint article written by:
Ashish Jain
*****************************
IMPORTANT - Publication/Reprint Terms
- You have permission to publish this article electronically in free-only publications such as a website or an ezine as long as the bylines are included.
- You are not allowed to use this article for commercial purposes. The article should only be reprinted in a publicly accessible website and not in a members-only commercial site.
- You are not allowed to post/reprint this article in any sites/publications that contains or supports hate, violence, porn and warez or any indecent and illegal sites/publications.
- You are not allowed to use this article in UCE (Unsolicited Commercial Email) or SPAM. This article MUST be distributed in an opt-in email list only.
- If you distribute this article in an ezine or newsletter, we ask that you send a copy of the newsletter or ezine that contains the article to http://www.isnare.com/eta.php?aid=146241
- If you post this article in a website/forum/blog, ALL links MUST be set to hyperlinks and we ask that you send a copy of the URL where the article is posted to http://www.isnare.com/eta.php?aid=146241
- We request that you ask permission from the author if you want to publish this article in print.
The role of iSnare.com is only to distribute this article as part of its Article Distribution feature ( http://www.isnare.com/distribution.php ). iSnare.com does NOT own this article, please respect the author's copyright and this publication/reprint terms. If you do not agree to any of these terms, please do not reprint or publish this article.
*****************************
Article Title: Low Back Pain: Discipline Is Cure!
Author: Ashish Jain
Word Count: 398
Article URL: http://www.isnare.com/?aid=146241&ca=Medicines+and+Remedies
Format: 64cpl
Contact The Author: http://www.isnare.com/eta.php?aid=146241
Easy Publish Tool: http://www.isnare.com/html.php?aid=146241
*********************** ARTICLE START ***********************
Lower back pain has emerged as one of the commonest ailments across the globe. So great is the number of people affected by it that, it is said to be the reason for more sick leaves than any other physical problem.
Back pain can either be acute or chronic. Acute back pain is the one that hits you in a flash and is highly painful but does not last for very long. In other words, it hits hard but stays for a short while. Chronic back pain is hard and persists for a much longer duration. Both the kinds are equally capable of throwing away your life routine out of gear.
The acute lower back pain is normally a result of some kind of injury. For instance you might injure your back in the process of lifting a heavy object carelessly. A fall may also be injurious and so can be an accident. So, acute lower back pain occurs for a reason and the reason is very much visible. However, the same is not the case with chronic lower back pain.
Chronic lower back pain can occur for a number of reasons and the causes are not so visible. The causes can be many, ranging from osteoarthritis and rheumatoid arthritis to disc degeneration and disc herniation. And these conditions can be diagnosed only after a series of tests and scans.
So far as the treatment is concerned, it depends very much on the cause of it. Fortunately, nearly all kinds of lower back pain, whatever their cause be, are treated without resorting to surgery in most of the cases.
So, the treatment is very much available but lower back pain can be dealt with much before it actually occurs. All it takes is disciplined living. Just keep your posture right and start exercising regularly. Back stretching exercises are particularly helpful in preventing lower back pain. The exercises to strengthen core abdomen muscles help a great deal in making your back strong enough to bear minor jerks and sprains with ease. Regular exercising increase the flexibility of muscles, which makes them less prone to injury.
Therefore, if you are suffering from lower back pain, pay attention to your posture and make exercise a part of your routine. Back pain would soon be a part of forgettable history.
About The Author: To get more information visit http://www.backpaindetails.com/pain/magazine/edition/Lowbackpain.htm, http://www.backpaindetails.com/pain/magazine/edition/Lowbackpain-Relief.htm and http://www.backpaindetails.com/pain/magazine/edition/Backpain-Guide.htm
Please use the HTML version of this article at:
http://www.isnare.com/html.php?aid=146241
*********************** ARTICLE END ***********************
- To distribute your articles go to http://www.isnare.com/distribution.php
- For more free-reprint articles go to http://www.isnare.com
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