The Best Type of Exercise to Lose Weight and Belly Fat!
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Dianne Ronnow
Mar 19, 2013, 2:10:06 AM3/19/13
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Article Title: The Best Type of Exercise to Lose Weight and Belly Fat!
Author: Dianne Ronnow
Word Count: 744
Article URL: http://www.isnare.com/?aid=1122208&ca=Wellness%2C+Fitness+and+Diet
Format: 64cpl
Contact The Author: http://www.isnare.com/eta.php?aid=1122208
Easy Publish Tool: http://www.isnare.com/html.php?aid=1122208
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Are you still doing hours of aerobic exercises or weight training every week to maintain your weight? Are you frustrated at your inability to burn fat after hours every week at the gym?
Perhaps, instead, you are one of those people who avoid exercising because you just don't have the time, or you just hate doing it.
Now there is a much better way to exercise and get fit!�The latest research shows that with best type of exercise to lose belly fat and weight, you only need to exercise for about seven minutes a day, three days a week. And, believe it or not, you can get into the best shape of your life doing this!
Most people are doing the wrong kind of exercise for weight loss, or they are doing it the hard way! You shouldn't have to work an hour or more on cardio exercises, or even walk for miles every day to lose weight and stay fit. You also don't have to spend hours a day in the gym doing resistance training or weight lifting. Even most weight lifters have been working too hard on their training, and reaping less benefits.
I don't know about you, but I don't have time in my hectic schedule for hours of workout time! And I find it really hard to get motivated to do that much work as well! Fortunately, I found out that I don't need to train that hard anymore-- and you don't either!
Aerobics is a low-intensity, long-duration exercise. You do get some small benefits from low intensity aerobics, but a recent Harvard study clearly shows that this kind of exercise doesn't help cut your risk of heart disease and death. When you exercise for long periods of time at a low to medium intensity, you are actually training your heart and lungs to get smaller!
Aerobics and low calorie dieting also aren't very helpful for losing weight and fat. When you cut calories and train for long periods of time, your body goes into a survival mode to help keep it from crashing. Your body is starving for energy, and it's trying to save you by holding on to the stored fat and adapting your metabolism to the new situation. Unfortunately this means you have little energy, cravings for energy foods like sugar and fat, and little or no real permanent weight loss.�
So, what can you do to get the body to build muscle and burn fat?�
The key to kicking your metabolism into gear for serious and permanent weight loss is doing very short but very intense exercise workout routines.�The same recent Harvard study has also shown that those who do short-duration, high-intensity workouts reduce their risk of heart disease by 100 percent more than those who only do aerobic exercise.
High-intensity exercise can benefit anyone, no matter what their condition or age is. It's also one of the best ways that athletes can train. In most sports there are short bursts of intense exercise, which are usually followed by a moderate level of activity, so athletes will do better conditioning with short term high intensity workouts as well.
The benefits of incorporating short duration high intensity exercise workouts into your life are numerous, including losing fat, gaining muscle, improving your strength and agility, firming up your skin, toning up your body shape, having more energy, getting healthier, slowing down aging and improving your chances for living longer, activating your immune system, and increasing your stamina.
Remember also to add a few stretching exercises to your exercise routine. These help help improve circulation and help make your joints more flexible and elastic. Stretching also helps prepare the body for daily activity.
A good short duration high intensity exercise program should take you no longer than 7 minutes a day-- three days a week!
Of course, check with your doctor or naturopathic physician before starting any weight loss program, to be sure you are healthy enough for dieting and exercise.
When attempting to lose weight, be sure you look at your diet, as well as your exercise program. It is almost impossible for most people to lose weight�and get healthier with exercise alone. One of the best diets you can use to lose weight is a coconut oil diet.
About The Author: For more detailed information on how high intensity exercise works, to get step by step instructions, and to find a fitness program customized for you, no matter how in shape or out of shape you are, go to http://7min.enzyme-health.com and for free diet information go to http://coconut-oil-diet.com
Please use the HTML version of this article at:
http://www.isnare.com/html.php?aid=1122208
*********************** ARTICLE END ***********************
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- For more free-reprint articles go to http://www.isnare.com
Message delivered directly to members of the group:
publish-the...@googlegroups.com
*****************************************************************
Please consider this free-reprint article written by:
Dianne Ronnow
*****************************
IMPORTANT - Publication/Reprint Terms
- You have permission to publish this article electronically in free-only publications such as a website or an ezine as long as the bylines are included.
- You are not allowed to use this article for commercial purposes. The article should only be reprinted in a publicly accessible website and not in a members-only commercial site.
- You are not allowed to post/reprint this article in any sites/publications that contains or supports hate, violence, porn and warez or any indecent and illegal sites/publications.
- You are not allowed to use this article in UCE (Unsolicited Commercial Email) or SPAM. This article MUST be distributed in an opt-in email list only.
- If you distribute this article in an ezine or newsletter, we ask that you send a copy of the newsletter or ezine that contains the article to http://www.isnare.com/eta.php?aid=1122208
- If you post this article in a website/forum/blog, ALL links MUST be set to hyperlinks and we ask that you send a copy of the URL where the article is posted to http://www.isnare.com/eta.php?aid=1122208
- We request that you ask permission from the author if you want to publish this article in print.
The role of iSnare.com is only to distribute this article as part of its Article Distribution feature ( http://www.isnare.com/distribution.php ). iSnare.com does NOT own this article, please respect the author's copyright and this publication/reprint terms. If you do not agree to any of these terms, please do not reprint or publish this article.
*****************************
Article Title: The Best Type of Exercise to Lose Weight and Belly Fat!
Author: Dianne Ronnow
Word Count: 744
Article URL: http://www.isnare.com/?aid=1122208&ca=Wellness%2C+Fitness+and+Diet
Format: 64cpl
Contact The Author: http://www.isnare.com/eta.php?aid=1122208
Easy Publish Tool: http://www.isnare.com/html.php?aid=1122208
*********************** ARTICLE START ***********************
Are you still doing hours of aerobic exercises or weight training every week to maintain your weight? Are you frustrated at your inability to burn fat after hours every week at the gym?
Perhaps, instead, you are one of those people who avoid exercising because you just don't have the time, or you just hate doing it.
Now there is a much better way to exercise and get fit!�The latest research shows that with best type of exercise to lose belly fat and weight, you only need to exercise for about seven minutes a day, three days a week. And, believe it or not, you can get into the best shape of your life doing this!
Most people are doing the wrong kind of exercise for weight loss, or they are doing it the hard way! You shouldn't have to work an hour or more on cardio exercises, or even walk for miles every day to lose weight and stay fit. You also don't have to spend hours a day in the gym doing resistance training or weight lifting. Even most weight lifters have been working too hard on their training, and reaping less benefits.
I don't know about you, but I don't have time in my hectic schedule for hours of workout time! And I find it really hard to get motivated to do that much work as well! Fortunately, I found out that I don't need to train that hard anymore-- and you don't either!
Aerobics is a low-intensity, long-duration exercise. You do get some small benefits from low intensity aerobics, but a recent Harvard study clearly shows that this kind of exercise doesn't help cut your risk of heart disease and death. When you exercise for long periods of time at a low to medium intensity, you are actually training your heart and lungs to get smaller!
Aerobics and low calorie dieting also aren't very helpful for losing weight and fat. When you cut calories and train for long periods of time, your body goes into a survival mode to help keep it from crashing. Your body is starving for energy, and it's trying to save you by holding on to the stored fat and adapting your metabolism to the new situation. Unfortunately this means you have little energy, cravings for energy foods like sugar and fat, and little or no real permanent weight loss.�
So, what can you do to get the body to build muscle and burn fat?�
The key to kicking your metabolism into gear for serious and permanent weight loss is doing very short but very intense exercise workout routines.�The same recent Harvard study has also shown that those who do short-duration, high-intensity workouts reduce their risk of heart disease by 100 percent more than those who only do aerobic exercise.
High-intensity exercise can benefit anyone, no matter what their condition or age is. It's also one of the best ways that athletes can train. In most sports there are short bursts of intense exercise, which are usually followed by a moderate level of activity, so athletes will do better conditioning with short term high intensity workouts as well.
The benefits of incorporating short duration high intensity exercise workouts into your life are numerous, including losing fat, gaining muscle, improving your strength and agility, firming up your skin, toning up your body shape, having more energy, getting healthier, slowing down aging and improving your chances for living longer, activating your immune system, and increasing your stamina.
Remember also to add a few stretching exercises to your exercise routine. These help help improve circulation and help make your joints more flexible and elastic. Stretching also helps prepare the body for daily activity.
A good short duration high intensity exercise program should take you no longer than 7 minutes a day-- three days a week!
Of course, check with your doctor or naturopathic physician before starting any weight loss program, to be sure you are healthy enough for dieting and exercise.
When attempting to lose weight, be sure you look at your diet, as well as your exercise program. It is almost impossible for most people to lose weight�and get healthier with exercise alone. One of the best diets you can use to lose weight is a coconut oil diet.
About The Author: For more detailed information on how high intensity exercise works, to get step by step instructions, and to find a fitness program customized for you, no matter how in shape or out of shape you are, go to http://7min.enzyme-health.com and for free diet information go to http://coconut-oil-diet.com
Please use the HTML version of this article at:
http://www.isnare.com/html.php?aid=1122208
*********************** ARTICLE END ***********************
- To distribute your articles go to http://www.isnare.com/distribution.php
- For more free-reprint articles go to http://www.isnare.com
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