Top Tips For Staying Healthy
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Erika Sondali
May 8, 2013, 1:20:02 AM5/8/13
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Please consider this free-reprint article written by:
Erika Sondali
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Article Title: Top Tips For Staying Healthy
Author: Erika Sondali
Word Count: 340
Article URL: http://www.isnare.com/?aid=125896&ca=Wellness%2C+Fitness+and+Diet
Format: 64cpl
Contact The Author: http://www.isnare.com/eta.php?aid=125896
Easy Publish Tool: http://www.isnare.com/html.php?aid=125896
*********************** ARTICLE START ***********************
If one of your new year�s resolutions is to look after your body this year, you are not alone! Now February has arrived, no doubt your good intentions are long gone, however, small changes in your lifestyle can have an ongoing effect on your health and wellbeing. Get your resolution back on track with these simple tips:
1. Drink more water instead of drinking fizzy drinks. If you find water too boring, add a squeeze of fresh lemon or zesty lime juice to it.
2. Workout with a friend, you can encourage one another to stay on track as its hard going it alone!
3. Don�t skip meals. Even a piece of fruit is a better choice than nothing and will help keep your metabolism up and ticking over.
4. Eat more fruit and more veges. Substitution here is the key, instead of having a side of fries, make a healthier choice and have a side of salad.
5. Swap out unhealthy snacks for healthy ones, reach for the fat free cheese sticks instead of the fat full potato chips.
6. Take some time out each day to relax, even if it is just a 5 minute walk around the block at lunch time. Make sure you get some fresh air!
7. Stretch - Get yourself moving in the office - if you are sitting at your desk all day, make sure you stop every hour or so, to get up and to stretch your legs.
8. Have fun! This is what life is all about, so make time to stop to �smell the roses� and enjoy the company of friends and loved ones. Laughter is great medicine for a lot of modern day stress and anxiety.
9. Treat yourself every so often with a massage or spa day! Look after your physical as well as your mental health.
10. Be kind to yourself and others. You will always feel happier and healthier with a smile on your face.
About The Author: If you need some regular encouragement to stay fit and healthy and to get the most out of your life, check out the �Stay Fit� blog on http://extrahealthy.info located here: http://stay-fit.extrahealthy.info.
Please use the HTML version of this article at:
http://www.isnare.com/html.php?aid=125896
*********************** ARTICLE END ***********************
- To distribute your articles go to http://www.isnare.com/distribution.php
- For more free-reprint articles go to http://www.isnare.com
Message delivered directly to members of the group:
publish-the...@googlegroups.com
*****************************************************************
Please consider this free-reprint article written by:
Erika Sondali
*****************************
IMPORTANT - Publication/Reprint Terms
- You have permission to publish this article electronically in free-only publications such as a website or an ezine as long as the bylines are included.
- You are not allowed to use this article for commercial purposes. The article should only be reprinted in a publicly accessible website and not in a members-only commercial site.
- You are not allowed to post/reprint this article in any sites/publications that contains or supports hate, violence, porn and warez or any indecent and illegal sites/publications.
- You are not allowed to use this article in UCE (Unsolicited Commercial Email) or SPAM. This article MUST be distributed in an opt-in email list only.
- If you distribute this article in an ezine or newsletter, we ask that you send a copy of the newsletter or ezine that contains the article to http://www.isnare.com/eta.php?aid=125896
- If you post this article in a website/forum/blog, ALL links MUST be set to hyperlinks and we ask that you send a copy of the URL where the article is posted to http://www.isnare.com/eta.php?aid=125896
- We request that you ask permission from the author if you want to publish this article in print.
The role of iSnare.com is only to distribute this article as part of its Article Distribution feature ( http://www.isnare.com/distribution.php ). iSnare.com does NOT own this article, please respect the author's copyright and this publication/reprint terms. If you do not agree to any of these terms, please do not reprint or publish this article.
*****************************
Article Title: Top Tips For Staying Healthy
Author: Erika Sondali
Word Count: 340
Article URL: http://www.isnare.com/?aid=125896&ca=Wellness%2C+Fitness+and+Diet
Format: 64cpl
Contact The Author: http://www.isnare.com/eta.php?aid=125896
Easy Publish Tool: http://www.isnare.com/html.php?aid=125896
*********************** ARTICLE START ***********************
If one of your new year�s resolutions is to look after your body this year, you are not alone! Now February has arrived, no doubt your good intentions are long gone, however, small changes in your lifestyle can have an ongoing effect on your health and wellbeing. Get your resolution back on track with these simple tips:
1. Drink more water instead of drinking fizzy drinks. If you find water too boring, add a squeeze of fresh lemon or zesty lime juice to it.
2. Workout with a friend, you can encourage one another to stay on track as its hard going it alone!
3. Don�t skip meals. Even a piece of fruit is a better choice than nothing and will help keep your metabolism up and ticking over.
4. Eat more fruit and more veges. Substitution here is the key, instead of having a side of fries, make a healthier choice and have a side of salad.
5. Swap out unhealthy snacks for healthy ones, reach for the fat free cheese sticks instead of the fat full potato chips.
6. Take some time out each day to relax, even if it is just a 5 minute walk around the block at lunch time. Make sure you get some fresh air!
7. Stretch - Get yourself moving in the office - if you are sitting at your desk all day, make sure you stop every hour or so, to get up and to stretch your legs.
8. Have fun! This is what life is all about, so make time to stop to �smell the roses� and enjoy the company of friends and loved ones. Laughter is great medicine for a lot of modern day stress and anxiety.
9. Treat yourself every so often with a massage or spa day! Look after your physical as well as your mental health.
10. Be kind to yourself and others. You will always feel happier and healthier with a smile on your face.
About The Author: If you need some regular encouragement to stay fit and healthy and to get the most out of your life, check out the �Stay Fit� blog on http://extrahealthy.info located here: http://stay-fit.extrahealthy.info.
Please use the HTML version of this article at:
http://www.isnare.com/html.php?aid=125896
*********************** ARTICLE END ***********************
- To distribute your articles go to http://www.isnare.com/distribution.php
- For more free-reprint articles go to http://www.isnare.com
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