Burn Out Caused By Stress
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Wade Robins
Apr 17, 2013, 10:30:02 AM4/17/13
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Please consider this free-reprint article written by:
Wade Robins
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Article Title: Burn Out Caused By Stress
Author: Wade Robins
Word Count: 559
Article URL: http://www.isnare.com/?aid=169131&ca=Self+Help
Format: 64cpl
Contact The Author: http://www.isnare.com/eta.php?aid=169131
Easy Publish Tool: http://www.isnare.com/html.php?aid=169131
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Managing stress and burn out go together. Try to think about things that cause stress in life like no sleep, deadlines at work, schedule changes, relationships with family and friends, being sick, and others. Eventually this stress will cause you to feel burned out if you are not dealing with it. Learning to deal with stress in the right ways will give you the advantage over stressful situations.
The world would not be stress free and all people are stressed in some way. Stress does not have to be an issue in your life. The way to ensure this is to handle it before it gets too serious. Stress is the way your body reacts to demands. Stress can be positive and the adrenaline that comes from it will give you a boost of energy. It can also make you tired and drained emotionally and physically.
Being burned out is a consequence of not being able to deal with stress on a regular basis in life. The result is a feeling of not being able to help yourself and having no hope. You may become tired, sick, have low feelings, or not have much of a self esteem. The symptoms of one who is on the way to being burned out should start to learn ways to deal with it. These symptoms are headaches, mood swings, not sleeping, sleeping too much, stomach problems, fast pulse, many times of being tired, biting down with your jaw, not able to concentrate, being depressed, and walking with your head hung.
Good ways to deal with burnout are important to a person�s physical and mental welfare. You might try to:
1. Get Rid Of the �swimming upstream� Attitude � When stressed, do not move toward drugs, alcohol, or food. Sugar is not a good idea either. It may help you to have a boost of energy but, it will not last very long. Vitamins can help to change your mood and those harmful things can cause more stress. Caffeine will cause the body to goes faster and alcohol will cause it to go slower. Each of these things will make the stress worse. Stop thinking about swimming upstream. It causes you to work too hard for nothing. For more info see http://www.stressmanagementmethods.com/Stress_Management_Program/ on Stress Management Program.
2. Stop-Breathe-Reflect-Choose � start dealing with the stress in your life by following things that are good for you. Stop the bad thoughts and get rid of the tightness and tension of the body. Think about the situation and decide if it is important enough to even think about at all. Ask yourself realistic questions and give yourself the same type of answers. Then you will need to figure out how to react to the stress in a good way and know that you have the choice to be positive instead of negative when faced with stress.
Being successful in dealing with stress and being burned out will give you the chance to practice the activities listed above that will help you to remove energy from your emotions and body and help you to deal with stress in life in positive ways.
About The Author: You can also find more info on http://www.stressmanagementmethods.com/How_To_Reduce_Stress_In_Your_Life/ on How To Reduce Stress In Your Life and http://www.stressmanagementmethods.com/Stress_And_Time_Management_Tips/ on Stress And Time Management Tips.
Please use the HTML version of this article at:
http://www.isnare.com/html.php?aid=169131
*********************** ARTICLE END ***********************
- To distribute your articles go to http://www.isnare.com/distribution.php
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Message delivered directly to members of the group:
publish-the...@googlegroups.com
*****************************************************************
Please consider this free-reprint article written by:
Wade Robins
*****************************
IMPORTANT - Publication/Reprint Terms
- You have permission to publish this article electronically in free-only publications such as a website or an ezine as long as the bylines are included.
- You are not allowed to use this article for commercial purposes. The article should only be reprinted in a publicly accessible website and not in a members-only commercial site.
- You are not allowed to post/reprint this article in any sites/publications that contains or supports hate, violence, porn and warez or any indecent and illegal sites/publications.
- You are not allowed to use this article in UCE (Unsolicited Commercial Email) or SPAM. This article MUST be distributed in an opt-in email list only.
- If you distribute this article in an ezine or newsletter, we ask that you send a copy of the newsletter or ezine that contains the article to http://www.isnare.com/eta.php?aid=169131
- If you post this article in a website/forum/blog, ALL links MUST be set to hyperlinks and we ask that you send a copy of the URL where the article is posted to http://www.isnare.com/eta.php?aid=169131
- We request that you ask permission from the author if you want to publish this article in print.
The role of iSnare.com is only to distribute this article as part of its Article Distribution feature ( http://www.isnare.com/distribution.php ). iSnare.com does NOT own this article, please respect the author's copyright and this publication/reprint terms. If you do not agree to any of these terms, please do not reprint or publish this article.
*****************************
Article Title: Burn Out Caused By Stress
Author: Wade Robins
Word Count: 559
Article URL: http://www.isnare.com/?aid=169131&ca=Self+Help
Format: 64cpl
Contact The Author: http://www.isnare.com/eta.php?aid=169131
Easy Publish Tool: http://www.isnare.com/html.php?aid=169131
*********************** ARTICLE START ***********************
Managing stress and burn out go together. Try to think about things that cause stress in life like no sleep, deadlines at work, schedule changes, relationships with family and friends, being sick, and others. Eventually this stress will cause you to feel burned out if you are not dealing with it. Learning to deal with stress in the right ways will give you the advantage over stressful situations.
The world would not be stress free and all people are stressed in some way. Stress does not have to be an issue in your life. The way to ensure this is to handle it before it gets too serious. Stress is the way your body reacts to demands. Stress can be positive and the adrenaline that comes from it will give you a boost of energy. It can also make you tired and drained emotionally and physically.
Being burned out is a consequence of not being able to deal with stress on a regular basis in life. The result is a feeling of not being able to help yourself and having no hope. You may become tired, sick, have low feelings, or not have much of a self esteem. The symptoms of one who is on the way to being burned out should start to learn ways to deal with it. These symptoms are headaches, mood swings, not sleeping, sleeping too much, stomach problems, fast pulse, many times of being tired, biting down with your jaw, not able to concentrate, being depressed, and walking with your head hung.
Good ways to deal with burnout are important to a person�s physical and mental welfare. You might try to:
1. Get Rid Of the �swimming upstream� Attitude � When stressed, do not move toward drugs, alcohol, or food. Sugar is not a good idea either. It may help you to have a boost of energy but, it will not last very long. Vitamins can help to change your mood and those harmful things can cause more stress. Caffeine will cause the body to goes faster and alcohol will cause it to go slower. Each of these things will make the stress worse. Stop thinking about swimming upstream. It causes you to work too hard for nothing. For more info see http://www.stressmanagementmethods.com/Stress_Management_Program/ on Stress Management Program.
2. Stop-Breathe-Reflect-Choose � start dealing with the stress in your life by following things that are good for you. Stop the bad thoughts and get rid of the tightness and tension of the body. Think about the situation and decide if it is important enough to even think about at all. Ask yourself realistic questions and give yourself the same type of answers. Then you will need to figure out how to react to the stress in a good way and know that you have the choice to be positive instead of negative when faced with stress.
Being successful in dealing with stress and being burned out will give you the chance to practice the activities listed above that will help you to remove energy from your emotions and body and help you to deal with stress in life in positive ways.
About The Author: You can also find more info on http://www.stressmanagementmethods.com/How_To_Reduce_Stress_In_Your_Life/ on How To Reduce Stress In Your Life and http://www.stressmanagementmethods.com/Stress_And_Time_Management_Tips/ on Stress And Time Management Tips.
Please use the HTML version of this article at:
http://www.isnare.com/html.php?aid=169131
*********************** ARTICLE END ***********************
- To distribute your articles go to http://www.isnare.com/distribution.php
- For more free-reprint articles go to http://www.isnare.com
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