Essential Vitamins And Minerals To Save Your Hair
0 views
Skip to first unread message
Bertil Hjert
May 9, 2013, 8:25:02 PM5/9/13
to publish-the...@googlegroups.com
*****************************************************************
Message delivered directly to members of the group:
publish-the...@googlegroups.com
*****************************************************************
Please consider this free-reprint article written by:
Bertil Hjert
*****************************
IMPORTANT - Publication/Reprint Terms
- You have permission to publish this article electronically in free-only publications such as a website or an ezine as long as the bylines are included.
- You are not allowed to use this article for commercial purposes. The article should only be reprinted in a publicly accessible website and not in a members-only commercial site.
- You are not allowed to post/reprint this article in any sites/publications that contains or supports hate, violence, porn and warez or any indecent and illegal sites/publications.
- You are not allowed to use this article in UCE (Unsolicited Commercial Email) or SPAM. This article MUST be distributed in an opt-in email list only.
- If you distribute this article in an ezine or newsletter, we ask that you send a copy of the newsletter or ezine that contains the article to http://www.isnare.com/eta.php?aid=244965
- If you post this article in a website/forum/blog, ALL links MUST be set to hyperlinks and we ask that you send a copy of the URL where the article is posted to http://www.isnare.com/eta.php?aid=244965
- We request that you ask permission from the author if you want to publish this article in print.
The role of iSnare.com is only to distribute this article as part of its Article Distribution feature ( http://www.isnare.com/distribution.php ). iSnare.com does NOT own this article, please respect the author's copyright and this publication/reprint terms. If you do not agree to any of these terms, please do not reprint or publish this article.
*****************************
Article Title: Essential Vitamins And Minerals To Save Your Hair
Author: Bertil Hjert
Word Count: 568
Article URL: http://www.isnare.com/?aid=244965&ca=Medicines+and+Remedies
Format: 64cpl
Contact The Author: http://www.isnare.com/eta.php?aid=244965
Easy Publish Tool: http://www.isnare.com/html.php?aid=244965
*********************** ARTICLE START ***********************
There are certain vitamins and minerals that you can take to prevent hair loss. However, the flip side is that excessive in take of vitamins can lead to hair loss.
Some of the vital vitamins for preventing hair loss are B Vitamins as these are rich sources of Biotin, Magnesium, Folic Acid, Inositol, Sulfur and Zinc.
According to a research, intake of these vitamins in prescribed amounts will reduce thinning of hair. According to experts, a diet low in magnesium causes hair loss in patches. Similarly, diet low in biotin or Inositol results in total baldness.
When you take essential vitamins for hair loss, you will notice that there is an improvement in your hair quality. Vitamin A is very important for increase of hair growth. However, if you abuse it, it can reverse the benefit. Yes, it can actually result in hair loss.
It is very important to consult a health care practitioner prior to taking any vitamins for hair loss or to increase hair growth. You may require to get a blood test done to determine the deficiency of these vitamins in your body.
There are some special foods that can help to promote hair growth. Fatty acids help in improving the texture of your hair and even prevent dryness and brittle ends. Make sure that your diet consists of foods rich in fatty acids.
You should also include good portions of vegetables such as carrots, cauliflower, peas, and beans to keep your hair healthy. Also include eggs, nuts and bran to your diet.
Here are some of the nutrient supplements that you can take to prevent hair loss.
a) Vitamin A
This vitamin will help you a lot in preventing hair loss and thinning of hair. However, you need to make sure that you take not more than 25,000 IU on a daily basis. Anything more than this amount will lead to excess hair loss.
b) Vitamin C and E
Both these vitamins are vital for keeping hair healthy, look fuller and shinier. These also keep your scalp healthy.
c) Vitamin B2
This vitamin is essential for enhancing the production of sebum on scalp that keeps the scalp healthy and promotes hair growth.
d) Biotin
This vitamin is found in grains, rice, egg yolk, liver, kidney, soy, milk, grains, yeast and barley. This vitamin promotes the production of keratin and prevents graying and hair loss.
e) Vitamin B6
Also known as pyridoxine hydrochloride, this vitamin is associated with healthy hair growth.
f) Vitamin B3
Widely known as niacin, this vitamin increases hair growth. Consult your health care practitioner prior to taking this vitamin.
g) Zinc
Zinc prevents hair loss. It provides nutrients to the scalp and also prevents premature graying.
Including the vitamins mentioned above will prevent hair loss and increase hair growth. However, it would be wise to consult a health care practitioner or a trichologist for the prescription of exact amount of these vitamins. This will help you benefit in a good way and also save you from any severe side effects that may occur due to overdose of any of these vitamins. Take measures to prevent hair loss now.
About The Author: For more Articles, News, Information, Advice, and Resources about Hair Loss please visit http://www.hairlossinsights.com and http://www.hairloss-domain.com and http://www.nutrientbasics.com
Please use the HTML version of this article at:
http://www.isnare.com/html.php?aid=244965
*********************** ARTICLE END ***********************
- To distribute your articles go to http://www.isnare.com/distribution.php
- For more free-reprint articles go to http://www.isnare.com
Message delivered directly to members of the group:
publish-the...@googlegroups.com
*****************************************************************
Please consider this free-reprint article written by:
Bertil Hjert
*****************************
IMPORTANT - Publication/Reprint Terms
- You have permission to publish this article electronically in free-only publications such as a website or an ezine as long as the bylines are included.
- You are not allowed to use this article for commercial purposes. The article should only be reprinted in a publicly accessible website and not in a members-only commercial site.
- You are not allowed to post/reprint this article in any sites/publications that contains or supports hate, violence, porn and warez or any indecent and illegal sites/publications.
- You are not allowed to use this article in UCE (Unsolicited Commercial Email) or SPAM. This article MUST be distributed in an opt-in email list only.
- If you distribute this article in an ezine or newsletter, we ask that you send a copy of the newsletter or ezine that contains the article to http://www.isnare.com/eta.php?aid=244965
- If you post this article in a website/forum/blog, ALL links MUST be set to hyperlinks and we ask that you send a copy of the URL where the article is posted to http://www.isnare.com/eta.php?aid=244965
- We request that you ask permission from the author if you want to publish this article in print.
The role of iSnare.com is only to distribute this article as part of its Article Distribution feature ( http://www.isnare.com/distribution.php ). iSnare.com does NOT own this article, please respect the author's copyright and this publication/reprint terms. If you do not agree to any of these terms, please do not reprint or publish this article.
*****************************
Article Title: Essential Vitamins And Minerals To Save Your Hair
Author: Bertil Hjert
Word Count: 568
Article URL: http://www.isnare.com/?aid=244965&ca=Medicines+and+Remedies
Format: 64cpl
Contact The Author: http://www.isnare.com/eta.php?aid=244965
Easy Publish Tool: http://www.isnare.com/html.php?aid=244965
*********************** ARTICLE START ***********************
There are certain vitamins and minerals that you can take to prevent hair loss. However, the flip side is that excessive in take of vitamins can lead to hair loss.
Some of the vital vitamins for preventing hair loss are B Vitamins as these are rich sources of Biotin, Magnesium, Folic Acid, Inositol, Sulfur and Zinc.
According to a research, intake of these vitamins in prescribed amounts will reduce thinning of hair. According to experts, a diet low in magnesium causes hair loss in patches. Similarly, diet low in biotin or Inositol results in total baldness.
When you take essential vitamins for hair loss, you will notice that there is an improvement in your hair quality. Vitamin A is very important for increase of hair growth. However, if you abuse it, it can reverse the benefit. Yes, it can actually result in hair loss.
It is very important to consult a health care practitioner prior to taking any vitamins for hair loss or to increase hair growth. You may require to get a blood test done to determine the deficiency of these vitamins in your body.
There are some special foods that can help to promote hair growth. Fatty acids help in improving the texture of your hair and even prevent dryness and brittle ends. Make sure that your diet consists of foods rich in fatty acids.
You should also include good portions of vegetables such as carrots, cauliflower, peas, and beans to keep your hair healthy. Also include eggs, nuts and bran to your diet.
Here are some of the nutrient supplements that you can take to prevent hair loss.
a) Vitamin A
This vitamin will help you a lot in preventing hair loss and thinning of hair. However, you need to make sure that you take not more than 25,000 IU on a daily basis. Anything more than this amount will lead to excess hair loss.
b) Vitamin C and E
Both these vitamins are vital for keeping hair healthy, look fuller and shinier. These also keep your scalp healthy.
c) Vitamin B2
This vitamin is essential for enhancing the production of sebum on scalp that keeps the scalp healthy and promotes hair growth.
d) Biotin
This vitamin is found in grains, rice, egg yolk, liver, kidney, soy, milk, grains, yeast and barley. This vitamin promotes the production of keratin and prevents graying and hair loss.
e) Vitamin B6
Also known as pyridoxine hydrochloride, this vitamin is associated with healthy hair growth.
f) Vitamin B3
Widely known as niacin, this vitamin increases hair growth. Consult your health care practitioner prior to taking this vitamin.
g) Zinc
Zinc prevents hair loss. It provides nutrients to the scalp and also prevents premature graying.
Including the vitamins mentioned above will prevent hair loss and increase hair growth. However, it would be wise to consult a health care practitioner or a trichologist for the prescription of exact amount of these vitamins. This will help you benefit in a good way and also save you from any severe side effects that may occur due to overdose of any of these vitamins. Take measures to prevent hair loss now.
About The Author: For more Articles, News, Information, Advice, and Resources about Hair Loss please visit http://www.hairlossinsights.com and http://www.hairloss-domain.com and http://www.nutrientbasics.com
Please use the HTML version of this article at:
http://www.isnare.com/html.php?aid=244965
*********************** ARTICLE END ***********************
- To distribute your articles go to http://www.isnare.com/distribution.php
- For more free-reprint articles go to http://www.isnare.com
Reply all
Reply to author
Forward
0 new messages