Tips to Keep Your Body Prepared For Regular Exercise
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Taylor Thomas
Aug 3, 2013, 2:40:04 PM8/3/13
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Article Title: Tips to Keep Your Body Prepared For Regular Exercise
Author: Taylor Thomas
Word Count: 718
Article URL: http://www.isnare.com/?aid=1853687&ca=Wellness%2C+Fitness+and+Diet
Format: 64cpl
Contact The Author: http://www.isnare.com/eta.php?aid=1853687
Easy Publish Tool: http://www.isnare.com/html.php?aid=1853687
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Whether you�ve recently decided to train for your first 5K, or you�ve been working out on a regular basis for years, it�s vital to take care of your body before, during, and after your workouts so that you can continue exercising. Getting motivated to exercise is a huge first step, but if your body cannot handle the pressure of working out multiple days in a row, you�ll be unable to complete your desired exercise program. Fortunately, there are a couple of important steps you can take to make sure your body is properly prepared for exercise that will help you during and after you finish your workout.
Carb Up
While coffee and energy drinks may be enough to get you through a long workday, they don�t provide any nutrients that will help you during your afternoon workout. You�ll need to eat foods with carbohydrates during your lunch in order to have the necessary energy for a good workout in the afternoon. And, if you�re someone who enjoys a morning jog or swim, there�s usually not enough time to digest any foods that will give you the energy you need. The best way to prepare your body is to consume some complex carbohydrates the evening before you plan on working out.
Traditionally, you may have heard that athletes enjoy a big plate of pasta before a big event. However, if you�re trying to exercise and lose weight, mountains of noodles may not be your best option. Look for carbohydrates that offer you the stored energy you�ll need for a long workout, but don�t come with added fats. Some complex carbohydrates to consider eating the afternoon of or evening before a workout include:
� Black, pinto, or kidney beans
� Potatoes, yams, or eggplant
� Carrots, cucumbers, or broccoli
� Cabbage, spinach, and lettuce
� Apricots, prunes, or plums
The more carbohydrates you can pack into your diet, the more energy you�ll have to get through those last couple minutes of a grueling workout.
Stretch, Stretch, Stretch
Stretching is one of the most important things you can do before your workout to prepare your muscles and joints for what lies ahead, and after you�ve finished to help your body recover. Before your workout, it�s best to do a slight jog or some other kind of exercise to slowly warm up your muscles and increase your heart rate. After about ten minutes, you can begin your stretching routine. Ideally, you�ll have the time and patience to stretch just about every main muscular area in your body.
However, if you�re only going to do a few stretches, it�s best to make your quads, hamstrings, and back muscles a priority. For almost any exercise, these cores muscles will be at play, and their flexibility can make or break your workout. This same rule of thumb applies post-workout as well. If you neglect to stretch your back, for instance, you may not be able to get out of bed the next morning due to stiffness. If you can, stretch multiple times a day to keep your muscles limber and strong.
Hydrate
The human body naturally loses water throughout the day from trips to the bathroom, sweating, and even breathing. In fact, most people who aren�t even exercising don�t replace the fluids in their body at an appropriate rate. When you�re working out regularly, you lose fluids even faster than the average person. Fluids are essential for a number of different functions when it comes to keeping your body fit, so you need to make a point to replenish your body as much as possible. The best way to do this is to keep a reusable bottle on your desk, in your car, or in your backpack that you can fill with water and drink from throughout the day. If the average person needs 6 to 8 glasses of water each day, it�s a safe bet you�ll be needing ten or more. Keep the fluids coming throughout the day, and make sure you have a water bottle in the gym as well.
About The Author: Taylor Thomas is an experienced writer who has written for a number of notable publications. As a lifestyle expert, Mr. Thomas is able to offer advice and insight on a multitude of topics, including those pertaining to wellness. http://www.laserspinewellness.com/
Please use the HTML version of this article at:
http://www.isnare.com/html.php?aid=1853687
*********************** ARTICLE END ***********************
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- For more free-reprint articles go to http://www.isnare.com
Message delivered directly to members of the group:
publish-the...@googlegroups.com
*****************************************************************
Please consider this free-reprint article written by:
Taylor Thomas
*****************************
IMPORTANT - Publication/Reprint Terms
- You have permission to publish this article electronically in free-only publications such as a website or an ezine as long as the bylines are included.
- You are not allowed to use this article for commercial purposes. The article should only be reprinted in a publicly accessible website and not in a members-only commercial site.
- You are not allowed to post/reprint this article in any sites/publications that contains or supports hate, violence, porn and warez or any indecent and illegal sites/publications.
- You are not allowed to use this article in UCE (Unsolicited Commercial Email) or SPAM. This article MUST be distributed in an opt-in email list only.
- If you distribute this article in an ezine or newsletter, we ask that you send a copy of the newsletter or ezine that contains the article to http://www.isnare.com/eta.php?aid=1853687
- If you post this article in a website/forum/blog, ALL links MUST be set to hyperlinks and we ask that you send a copy of the URL where the article is posted to http://www.isnare.com/eta.php?aid=1853687
- We request that you ask permission from the author if you want to publish this article in print.
The role of iSnare.com is only to distribute this article as part of its Article Distribution feature ( http://www.isnare.com/distribution.php ). iSnare.com does NOT own this article, please respect the author's copyright and this publication/reprint terms. If you do not agree to any of these terms, please do not reprint or publish this article.
*****************************
Article Title: Tips to Keep Your Body Prepared For Regular Exercise
Author: Taylor Thomas
Word Count: 718
Article URL: http://www.isnare.com/?aid=1853687&ca=Wellness%2C+Fitness+and+Diet
Format: 64cpl
Contact The Author: http://www.isnare.com/eta.php?aid=1853687
Easy Publish Tool: http://www.isnare.com/html.php?aid=1853687
*********************** ARTICLE START ***********************
Whether you�ve recently decided to train for your first 5K, or you�ve been working out on a regular basis for years, it�s vital to take care of your body before, during, and after your workouts so that you can continue exercising. Getting motivated to exercise is a huge first step, but if your body cannot handle the pressure of working out multiple days in a row, you�ll be unable to complete your desired exercise program. Fortunately, there are a couple of important steps you can take to make sure your body is properly prepared for exercise that will help you during and after you finish your workout.
Carb Up
While coffee and energy drinks may be enough to get you through a long workday, they don�t provide any nutrients that will help you during your afternoon workout. You�ll need to eat foods with carbohydrates during your lunch in order to have the necessary energy for a good workout in the afternoon. And, if you�re someone who enjoys a morning jog or swim, there�s usually not enough time to digest any foods that will give you the energy you need. The best way to prepare your body is to consume some complex carbohydrates the evening before you plan on working out.
Traditionally, you may have heard that athletes enjoy a big plate of pasta before a big event. However, if you�re trying to exercise and lose weight, mountains of noodles may not be your best option. Look for carbohydrates that offer you the stored energy you�ll need for a long workout, but don�t come with added fats. Some complex carbohydrates to consider eating the afternoon of or evening before a workout include:
� Black, pinto, or kidney beans
� Potatoes, yams, or eggplant
� Carrots, cucumbers, or broccoli
� Cabbage, spinach, and lettuce
� Apricots, prunes, or plums
The more carbohydrates you can pack into your diet, the more energy you�ll have to get through those last couple minutes of a grueling workout.
Stretch, Stretch, Stretch
Stretching is one of the most important things you can do before your workout to prepare your muscles and joints for what lies ahead, and after you�ve finished to help your body recover. Before your workout, it�s best to do a slight jog or some other kind of exercise to slowly warm up your muscles and increase your heart rate. After about ten minutes, you can begin your stretching routine. Ideally, you�ll have the time and patience to stretch just about every main muscular area in your body.
However, if you�re only going to do a few stretches, it�s best to make your quads, hamstrings, and back muscles a priority. For almost any exercise, these cores muscles will be at play, and their flexibility can make or break your workout. This same rule of thumb applies post-workout as well. If you neglect to stretch your back, for instance, you may not be able to get out of bed the next morning due to stiffness. If you can, stretch multiple times a day to keep your muscles limber and strong.
Hydrate
The human body naturally loses water throughout the day from trips to the bathroom, sweating, and even breathing. In fact, most people who aren�t even exercising don�t replace the fluids in their body at an appropriate rate. When you�re working out regularly, you lose fluids even faster than the average person. Fluids are essential for a number of different functions when it comes to keeping your body fit, so you need to make a point to replenish your body as much as possible. The best way to do this is to keep a reusable bottle on your desk, in your car, or in your backpack that you can fill with water and drink from throughout the day. If the average person needs 6 to 8 glasses of water each day, it�s a safe bet you�ll be needing ten or more. Keep the fluids coming throughout the day, and make sure you have a water bottle in the gym as well.
About The Author: Taylor Thomas is an experienced writer who has written for a number of notable publications. As a lifestyle expert, Mr. Thomas is able to offer advice and insight on a multitude of topics, including those pertaining to wellness. http://www.laserspinewellness.com/
Please use the HTML version of this article at:
http://www.isnare.com/html.php?aid=1853687
*********************** ARTICLE END ***********************
- To distribute your articles go to http://www.isnare.com/distribution.php
- For more free-reprint articles go to http://www.isnare.com
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