Staying Healthy Despite Busy Schedules in College
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Greg Garner
May 10, 2013, 7:12:03 PM5/10/13
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Please consider this free-reprint article written by:
Greg Garner
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Article Title: Staying Healthy Despite Busy Schedules in College
Author: Greg Garner
Word Count: 555
Article URL: http://www.isnare.com/?aid=1837134&ca=Wellness%2C+Fitness+and+Diet
Format: 64cpl
Contact The Author: http://www.isnare.com/eta.php?aid=1837134
Easy Publish Tool: http://www.isnare.com/html.php?aid=1837134
*********************** ARTICLE START ***********************
The real journey of life begins when you reach higher levels of education, many people say. In college, you can experience a lot of changes in your lifestyle which require adjustments. It is during this stage that you will learn how to walk on your own without the guiding hands of your parents around to catch you whenever you fall. However, an unhealthy lifestyle is often what many college students focus on, due to their hectic class schedules and activities.
But stress not! Here are some healthy living tips for college students.
- Lack of sleep can cause a malfunction of the immune system of the body thus weakening its guard against certain diseases. And it is not only the immune system that will be affected if you will stay awake all night socializing or studying your notes, but also the other systems of the body. The standard quantity of time needed by the body is at least eight hours every night. Good time management will allow you to sleep early and get enough rest without sacrificing your assignments and projects.
- Since university students have different priorities and activities, they often eat past their mealtimes. They frequently consume foods from fast food establishment, processed foods and junk foods which are all not healthy for the body. Instead of immediately deciding on these kinds of food items, try eating nutritious and well balanced meals and snacks. Fruits and vegetables must always be included in your every meal.
- Many college students spend too much of their free time with night clubbing or attending keg parties where alcohol drinks are being served. Too much drinking of these types of beverages and too frequent drinking of them may lead to addiction. This activity can likewise put your health at risk. Once you have started to drink liquor and have made it a habit, you may soon become a smoker or worse, a drug user. You must know your limitations and better stick with them. Vices like drinking alcohol, smoking cigarettes and taking prohibited drugs are certainly not healthy. You have to avoid them in order to achieve your goals in life and maintain a healthy body.
- Since there are too many subject matters and issues to deal with in college, students need their minds to function well so that ideas will flow smoothly. Eating healthy foods accompanied with daily physical exercises can make your mind work well. Exercise can also aid in relieving stress from your class load.
- College students need to learn how to handle stress. Stress can be avoided by trying to divert attention from things or activities that might cause worries and anxiety to activities that are worth enjoying. Say, for example, taking a break from too much studying by doing window shopping or perhaps watching a movie. Taking a warm bath with oils can also help cut down stress levels. Have everything organized and balanced also helps with avoiding a state of stress.
Staying healthy while having too much pressure from school and peers can be difficult to do. However, with supportive parents and others to guide you through your college days, you can conquer pressures that can have a negative impact on your life and health.
About The Author: For more information, please visit our HIPAA Certification Course website http://www.hipaaexams.com/hipaa-certification.asp
Please use the HTML version of this article at:
http://www.isnare.com/html.php?aid=1837134
*********************** ARTICLE END ***********************
- To distribute your articles go to http://www.isnare.com/distribution.php
- For more free-reprint articles go to http://www.isnare.com
Message delivered directly to members of the group:
publish-the...@googlegroups.com
*****************************************************************
Please consider this free-reprint article written by:
Greg Garner
*****************************
IMPORTANT - Publication/Reprint Terms
- You have permission to publish this article electronically in free-only publications such as a website or an ezine as long as the bylines are included.
- You are not allowed to use this article for commercial purposes. The article should only be reprinted in a publicly accessible website and not in a members-only commercial site.
- You are not allowed to post/reprint this article in any sites/publications that contains or supports hate, violence, porn and warez or any indecent and illegal sites/publications.
- You are not allowed to use this article in UCE (Unsolicited Commercial Email) or SPAM. This article MUST be distributed in an opt-in email list only.
- If you distribute this article in an ezine or newsletter, we ask that you send a copy of the newsletter or ezine that contains the article to http://www.isnare.com/eta.php?aid=1837134
- If you post this article in a website/forum/blog, ALL links MUST be set to hyperlinks and we ask that you send a copy of the URL where the article is posted to http://www.isnare.com/eta.php?aid=1837134
- We request that you ask permission from the author if you want to publish this article in print.
The role of iSnare.com is only to distribute this article as part of its Article Distribution feature ( http://www.isnare.com/distribution.php ). iSnare.com does NOT own this article, please respect the author's copyright and this publication/reprint terms. If you do not agree to any of these terms, please do not reprint or publish this article.
*****************************
Article Title: Staying Healthy Despite Busy Schedules in College
Author: Greg Garner
Word Count: 555
Article URL: http://www.isnare.com/?aid=1837134&ca=Wellness%2C+Fitness+and+Diet
Format: 64cpl
Contact The Author: http://www.isnare.com/eta.php?aid=1837134
Easy Publish Tool: http://www.isnare.com/html.php?aid=1837134
*********************** ARTICLE START ***********************
The real journey of life begins when you reach higher levels of education, many people say. In college, you can experience a lot of changes in your lifestyle which require adjustments. It is during this stage that you will learn how to walk on your own without the guiding hands of your parents around to catch you whenever you fall. However, an unhealthy lifestyle is often what many college students focus on, due to their hectic class schedules and activities.
But stress not! Here are some healthy living tips for college students.
- Lack of sleep can cause a malfunction of the immune system of the body thus weakening its guard against certain diseases. And it is not only the immune system that will be affected if you will stay awake all night socializing or studying your notes, but also the other systems of the body. The standard quantity of time needed by the body is at least eight hours every night. Good time management will allow you to sleep early and get enough rest without sacrificing your assignments and projects.
- Since university students have different priorities and activities, they often eat past their mealtimes. They frequently consume foods from fast food establishment, processed foods and junk foods which are all not healthy for the body. Instead of immediately deciding on these kinds of food items, try eating nutritious and well balanced meals and snacks. Fruits and vegetables must always be included in your every meal.
- Many college students spend too much of their free time with night clubbing or attending keg parties where alcohol drinks are being served. Too much drinking of these types of beverages and too frequent drinking of them may lead to addiction. This activity can likewise put your health at risk. Once you have started to drink liquor and have made it a habit, you may soon become a smoker or worse, a drug user. You must know your limitations and better stick with them. Vices like drinking alcohol, smoking cigarettes and taking prohibited drugs are certainly not healthy. You have to avoid them in order to achieve your goals in life and maintain a healthy body.
- Since there are too many subject matters and issues to deal with in college, students need their minds to function well so that ideas will flow smoothly. Eating healthy foods accompanied with daily physical exercises can make your mind work well. Exercise can also aid in relieving stress from your class load.
- College students need to learn how to handle stress. Stress can be avoided by trying to divert attention from things or activities that might cause worries and anxiety to activities that are worth enjoying. Say, for example, taking a break from too much studying by doing window shopping or perhaps watching a movie. Taking a warm bath with oils can also help cut down stress levels. Have everything organized and balanced also helps with avoiding a state of stress.
Staying healthy while having too much pressure from school and peers can be difficult to do. However, with supportive parents and others to guide you through your college days, you can conquer pressures that can have a negative impact on your life and health.
About The Author: For more information, please visit our HIPAA Certification Course website http://www.hipaaexams.com/hipaa-certification.asp
Please use the HTML version of this article at:
http://www.isnare.com/html.php?aid=1837134
*********************** ARTICLE END ***********************
- To distribute your articles go to http://www.isnare.com/distribution.php
- For more free-reprint articles go to http://www.isnare.com
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