Whey Protein - The Amazing Natural Muscle Builder
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Cliff Baker
Apr 2, 2013, 6:50:02 AM4/2/13
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Please consider this free-reprint article written by:
Cliff Baker
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Article Title: Whey Protein - The Amazing Natural Muscle Builder
Author: Cliff Baker
Word Count: 527
Article URL: http://www.isnare.com/?aid=145905&ca=Wellness%2C+Fitness+and+Diet
Format: 64cpl
Contact The Author: http://www.isnare.com/eta.php?aid=145905
Easy Publish Tool: http://www.isnare.com/html.php?aid=145905
*********************** ARTICLE START ***********************
Are you interested in looking after your body before and after strenuous activities or exercise? Do you avoid supplements that contain additives and possible side effects?
If you are interested in better health and improved physical fitness, you may have heard that bodybuilders and other athletes are turning to a simple, natural supplement called whey protein.
What is whey protein?
Whey protein is a pure, natural, high quality protein from cow's milk. It is a rich source of the essential amino acids that are needed by our bodies daily and are the building blocks for healthy muscles, nails, skin, and other body tissue. Whey is the by-product of making cheese and was usually thrown away as a waste product. Whey protein is an excellent choice of protein for people of all ages. Researchers now know that whey protein provides numerous benefits in areas that include sports, weight control, immune support, bone health, and general well-being. It is naturally found in mother's milk and also used in baby formula. Whey protein isolate is the purest form available. Whey protein is being considered for use as a fortifier of grain products because of its considerable health benefits and bland flavor. In addition, whey protein is easily digestible, lactose-free and is a rich source of branched chain amino acids or BCAAs. It also contains the highest known levels of BCAAs in any natural food source and these are of particular benefit to athletes and anyone who exercises hard. Although protein is also found in other foods such as meat, soy and vegetables, whey protein is proven to have the highest absorption rate (digestion) in comparison to all other foods.
Why do athletes use whey protein?
Protein levels are depleted through exercise. Muscles require the amino acid leucine. Leucine is important as it plays a key role in promoting muscle protein synthesis and muscle growth to prevent deterioration, give endurance and build mass. Proteins supply these amino acids to the muscles, which is why athletes use whey protein.
Who should consider using whey protein?
Because amino acids are 'building blocks' for the human body, it is sometimes used by patients to speed up the healing of wounds or burns.
The high quality protein that comes from whey makes it a recommended choice for those who need optimal benefits from restricted diets including diabetics, those on weight management diets and even ill patients not able to consume enough protein in their diet to assist with healing.
Can whey protein be dangerous?
Whey protein is a food and therefore does not have the risks associated with other supplements. Nevertheless, too much of anything carries risks. Extremely high use of whey protein can overload the liver, which can cause serious problems. Moderation is always recommended.
Should you be lactose intolerant you might want to try whey protein isolate, which has less than 1% lactose and is generally tolerable for most users.
Whey protein is a great natural and healthy way to bring protein into your diet and increase your general well-being.
About The Author: For more articles and information on weight loss the healthy way visit the authors site at http://www.TheFatBurner.net NOTE:You have full permission to reprint this article within your website or newsletter as long as you leave the article fully intact and include the "About The Author" resource box
Please use the HTML version of this article at:
http://www.isnare.com/html.php?aid=145905
*********************** ARTICLE END ***********************
- To distribute your articles go to http://www.isnare.com/distribution.php
- For more free-reprint articles go to http://www.isnare.com
Message delivered directly to members of the group:
publish-the...@googlegroups.com
*****************************************************************
Please consider this free-reprint article written by:
Cliff Baker
*****************************
IMPORTANT - Publication/Reprint Terms
- You have permission to publish this article electronically in free-only publications such as a website or an ezine as long as the bylines are included.
- You are not allowed to use this article for commercial purposes. The article should only be reprinted in a publicly accessible website and not in a members-only commercial site.
- You are not allowed to post/reprint this article in any sites/publications that contains or supports hate, violence, porn and warez or any indecent and illegal sites/publications.
- You are not allowed to use this article in UCE (Unsolicited Commercial Email) or SPAM. This article MUST be distributed in an opt-in email list only.
- If you distribute this article in an ezine or newsletter, we ask that you send a copy of the newsletter or ezine that contains the article to http://www.isnare.com/eta.php?aid=145905
- If you post this article in a website/forum/blog, ALL links MUST be set to hyperlinks and we ask that you send a copy of the URL where the article is posted to http://www.isnare.com/eta.php?aid=145905
- We request that you ask permission from the author if you want to publish this article in print.
The role of iSnare.com is only to distribute this article as part of its Article Distribution feature ( http://www.isnare.com/distribution.php ). iSnare.com does NOT own this article, please respect the author's copyright and this publication/reprint terms. If you do not agree to any of these terms, please do not reprint or publish this article.
*****************************
Article Title: Whey Protein - The Amazing Natural Muscle Builder
Author: Cliff Baker
Word Count: 527
Article URL: http://www.isnare.com/?aid=145905&ca=Wellness%2C+Fitness+and+Diet
Format: 64cpl
Contact The Author: http://www.isnare.com/eta.php?aid=145905
Easy Publish Tool: http://www.isnare.com/html.php?aid=145905
*********************** ARTICLE START ***********************
Are you interested in looking after your body before and after strenuous activities or exercise? Do you avoid supplements that contain additives and possible side effects?
If you are interested in better health and improved physical fitness, you may have heard that bodybuilders and other athletes are turning to a simple, natural supplement called whey protein.
What is whey protein?
Whey protein is a pure, natural, high quality protein from cow's milk. It is a rich source of the essential amino acids that are needed by our bodies daily and are the building blocks for healthy muscles, nails, skin, and other body tissue. Whey is the by-product of making cheese and was usually thrown away as a waste product. Whey protein is an excellent choice of protein for people of all ages. Researchers now know that whey protein provides numerous benefits in areas that include sports, weight control, immune support, bone health, and general well-being. It is naturally found in mother's milk and also used in baby formula. Whey protein isolate is the purest form available. Whey protein is being considered for use as a fortifier of grain products because of its considerable health benefits and bland flavor. In addition, whey protein is easily digestible, lactose-free and is a rich source of branched chain amino acids or BCAAs. It also contains the highest known levels of BCAAs in any natural food source and these are of particular benefit to athletes and anyone who exercises hard. Although protein is also found in other foods such as meat, soy and vegetables, whey protein is proven to have the highest absorption rate (digestion) in comparison to all other foods.
Why do athletes use whey protein?
Protein levels are depleted through exercise. Muscles require the amino acid leucine. Leucine is important as it plays a key role in promoting muscle protein synthesis and muscle growth to prevent deterioration, give endurance and build mass. Proteins supply these amino acids to the muscles, which is why athletes use whey protein.
Who should consider using whey protein?
Because amino acids are 'building blocks' for the human body, it is sometimes used by patients to speed up the healing of wounds or burns.
The high quality protein that comes from whey makes it a recommended choice for those who need optimal benefits from restricted diets including diabetics, those on weight management diets and even ill patients not able to consume enough protein in their diet to assist with healing.
Can whey protein be dangerous?
Whey protein is a food and therefore does not have the risks associated with other supplements. Nevertheless, too much of anything carries risks. Extremely high use of whey protein can overload the liver, which can cause serious problems. Moderation is always recommended.
Should you be lactose intolerant you might want to try whey protein isolate, which has less than 1% lactose and is generally tolerable for most users.
Whey protein is a great natural and healthy way to bring protein into your diet and increase your general well-being.
About The Author: For more articles and information on weight loss the healthy way visit the authors site at http://www.TheFatBurner.net NOTE:You have full permission to reprint this article within your website or newsletter as long as you leave the article fully intact and include the "About The Author" resource box
Please use the HTML version of this article at:
http://www.isnare.com/html.php?aid=145905
*********************** ARTICLE END ***********************
- To distribute your articles go to http://www.isnare.com/distribution.php
- For more free-reprint articles go to http://www.isnare.com
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