Vitamins For Acne
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Marifer Vergara
Apr 19, 2013, 7:50:11 PM4/19/13
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Please consider this free-reprint article written by:
Marifer Vergara
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Article Title: Vitamins For Acne
Author: Marifer Vergara
Word Count: 375
Article URL: http://www.isnare.com/?aid=149104&ca=Medicines+and+Remedies
Format: 64cpl
Contact The Author: http://www.isnare.com/eta.php?aid=149104
Easy Publish Tool: http://www.isnare.com/html.php?aid=149104
*********************** ARTICLE START ***********************
Every part of one's body requires vitamins to sustain its proper health, the skin is one of the most important elements of the body that requires these health supplements. The skin is responsible for protecting the body from infections as well as producing various toxics through its pores and glands. Ultimately, it is clear why vitamins are needed to prevent acne on one's skin. This healing agent of the body needs more than just one vitamin to stay healthy. A series of vitamins are needed and are highlighted below:
Vitamin A
Many studies have concluded that low amounts of Vitamin A within the body can lead to heightened incidents of acne. Vitamin A prevents acne by eliminating or reducing the amount of sebum production within the body. Sebum is a natural body oil that is produced underneath the skin to lubricate the skin. As an antioxidant, Vitamin A takes toxic free radicals from the body. Some of the best sources of Vitamin A are green vegetables, yellow and/or orange fruits as well as carrots.
Vitamin B
Ultimately, Vitamin B includes a group of various elements such as Riboflavin (Vitamin B2), Pantothenic Acid as well as Cyanocobalamin (Vitamin B12) (among many others). These vitamins keeps one's skin in proper health. With natural elements of vitamins within them, they help to prevent acne. Some foods that Vitamin B are include in are: sweet potatoes, bananas, watermelons, chickpeas and avocados.
Vitamin C
This vitamin is vital for collagen production within the body. Collagen connects the tissue from the bones and skin. This vitamin helps fight against sickness and infections (acne included). Iron absorptions can be helped as well with Vitamin C. More of this vitamin is needed if you smoke, use birth control or antibiotics. Blackberry, grapefruit, lemon, and blackcurrant all have vitamin C within them.
Vitamin E
One of the most important vitamins that fight against acne, the ability to heal and repair skin tissues (because of antioxidant tendencies) is important with this vitamin. The cells are protected because of Vitamin E's ability to check fat oxidation levels.
Some other important vitamins for acne include chromium and zinc.
About The Author: Marifer Vergara writes about skin care at http://www.MyHappyNose.com/
Please use the HTML version of this article at:
http://www.isnare.com/html.php?aid=149104
*********************** ARTICLE END ***********************
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Message delivered directly to members of the group:
publish-the...@googlegroups.com
*****************************************************************
Please consider this free-reprint article written by:
Marifer Vergara
*****************************
IMPORTANT - Publication/Reprint Terms
- You have permission to publish this article electronically in free-only publications such as a website or an ezine as long as the bylines are included.
- You are not allowed to use this article for commercial purposes. The article should only be reprinted in a publicly accessible website and not in a members-only commercial site.
- You are not allowed to post/reprint this article in any sites/publications that contains or supports hate, violence, porn and warez or any indecent and illegal sites/publications.
- You are not allowed to use this article in UCE (Unsolicited Commercial Email) or SPAM. This article MUST be distributed in an opt-in email list only.
- If you distribute this article in an ezine or newsletter, we ask that you send a copy of the newsletter or ezine that contains the article to http://www.isnare.com/eta.php?aid=149104
- If you post this article in a website/forum/blog, ALL links MUST be set to hyperlinks and we ask that you send a copy of the URL where the article is posted to http://www.isnare.com/eta.php?aid=149104
- We request that you ask permission from the author if you want to publish this article in print.
The role of iSnare.com is only to distribute this article as part of its Article Distribution feature ( http://www.isnare.com/distribution.php ). iSnare.com does NOT own this article, please respect the author's copyright and this publication/reprint terms. If you do not agree to any of these terms, please do not reprint or publish this article.
*****************************
Article Title: Vitamins For Acne
Author: Marifer Vergara
Word Count: 375
Article URL: http://www.isnare.com/?aid=149104&ca=Medicines+and+Remedies
Format: 64cpl
Contact The Author: http://www.isnare.com/eta.php?aid=149104
Easy Publish Tool: http://www.isnare.com/html.php?aid=149104
*********************** ARTICLE START ***********************
Every part of one's body requires vitamins to sustain its proper health, the skin is one of the most important elements of the body that requires these health supplements. The skin is responsible for protecting the body from infections as well as producing various toxics through its pores and glands. Ultimately, it is clear why vitamins are needed to prevent acne on one's skin. This healing agent of the body needs more than just one vitamin to stay healthy. A series of vitamins are needed and are highlighted below:
Vitamin A
Many studies have concluded that low amounts of Vitamin A within the body can lead to heightened incidents of acne. Vitamin A prevents acne by eliminating or reducing the amount of sebum production within the body. Sebum is a natural body oil that is produced underneath the skin to lubricate the skin. As an antioxidant, Vitamin A takes toxic free radicals from the body. Some of the best sources of Vitamin A are green vegetables, yellow and/or orange fruits as well as carrots.
Vitamin B
Ultimately, Vitamin B includes a group of various elements such as Riboflavin (Vitamin B2), Pantothenic Acid as well as Cyanocobalamin (Vitamin B12) (among many others). These vitamins keeps one's skin in proper health. With natural elements of vitamins within them, they help to prevent acne. Some foods that Vitamin B are include in are: sweet potatoes, bananas, watermelons, chickpeas and avocados.
Vitamin C
This vitamin is vital for collagen production within the body. Collagen connects the tissue from the bones and skin. This vitamin helps fight against sickness and infections (acne included). Iron absorptions can be helped as well with Vitamin C. More of this vitamin is needed if you smoke, use birth control or antibiotics. Blackberry, grapefruit, lemon, and blackcurrant all have vitamin C within them.
Vitamin E
One of the most important vitamins that fight against acne, the ability to heal and repair skin tissues (because of antioxidant tendencies) is important with this vitamin. The cells are protected because of Vitamin E's ability to check fat oxidation levels.
Some other important vitamins for acne include chromium and zinc.
About The Author: Marifer Vergara writes about skin care at http://www.MyHappyNose.com/
Please use the HTML version of this article at:
http://www.isnare.com/html.php?aid=149104
*********************** ARTICLE END ***********************
- To distribute your articles go to http://www.isnare.com/distribution.php
- For more free-reprint articles go to http://www.isnare.com
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