The Essential Abdominal Exercise Equipment For Men
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Sean Goudeloc
Aug 27, 2013, 2:00:05 PM8/27/13
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Sean Goudeloc
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Article Title: The Essential Abdominal Exercise Equipment For Men
Author: Sean Goudeloc
Word Count: 577
Article URL: http://www.isnare.com/?aid=1857119&ca=Wellness%2C+Fitness+and+Diet
Format: 64cpl
Contact The Author: http://www.isnare.com/eta.php?aid=1857119
Easy Publish Tool: http://www.isnare.com/html.php?aid=1857119
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The abs is one of men's biggest fitness concerns. It is on this part of the body where excess fat usually shows, and this is also one of the areas that most people notice. Whether they're wearing swimwear out on the beach or donning a suit-and-tie for a formal event, it's understandable for men to prefer their belly area to be lean and sculpted.
That's why men shouldn't underestimate ab exercises. They can do basic ones like crunches, but a more effective way to be fit in this area is to use quality equipment. Here are some useful pieces of abdominal exercise equipment for men.
First is the ab crunch machine. It is a full-sized piece of equipment on which a person can sit and do crunches without having to curl up from the floor. This machine has handles that provide resistance or weight when pulled, making crunches more efficient. A good feature of this machine is that anyone can choose the weight it uses so that it's better suited for the current performance of the body.
Another full-sized tool for ab toning is the cable pulley. It is a special pulley that uses a resistance cable, and there are a lot of exercise moves that can be done with it. For example, there's the cable crunch, where the user curls down while pulling on the cable; the standing cable lift, where the user pulls the cable up; and the Pallof press, where the user pulls the cable toward his body.
A small yet nifty type of abdominal exercise equipment is the ab roller, also called an ab wheel. It is a usually flat-sided wheel with a handle bar on each side. A person holds it by the handle bars, then rolls it on the floor during various exercise moves. The most common variation is simply to kneel on an exercise mat, hold the roller on the floor, roll it out straight ahead until the torso is stretched parallel to the floor, and then roll it back in.
A kettlebell is a less-known tool for ab exercises. It is a cast iron ball weighing anywhere from 5 to 100 pounds, and with a handle so users can easily grab it. Though it is a weight a little similar to a dumbbell, the kettlebell can be held with one or both hands and users can perform a variety of other motions like swinging and pressing. For toning men's abs, this piece of abdominal exercise equipment can be used in windmill exercises, where a user presses it overhead while lowering the upper body.
For a wider range of moves, the exercise ball is one of the most versatile workout tools and it can be used largely for the abs. This large, slightly elastic ball is filled with air, making it great for so many moves like sitting, rolling, and balancing. It enhances crunches in various ways: for example, while crunching, users can sit on it or hold it with their legs. This makes the ab exercise more challenging and more powerful for the body.
There are many other tools out there that can help make ab exercises very effective. Along with the usage of these tools, men should remember to do their exercises regularly and pair them with proper diet and rest. That's the best path to healthy, fit abs - making abdominal exercise equipment worth it.
About The Author: Are you looking for more information regarding abdominal exercise equipment for men? Visit http://fatorfit.org today!
Please use the HTML version of this article at:
http://www.isnare.com/html.php?aid=1857119
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Message delivered directly to members of the group:
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*****************************************************************
Please consider this free-reprint article written by:
Sean Goudeloc
*****************************
IMPORTANT - Publication/Reprint Terms
- You have permission to publish this article electronically in free-only publications such as a website or an ezine as long as the bylines are included.
- You are not allowed to use this article for commercial purposes. The article should only be reprinted in a publicly accessible website and not in a members-only commercial site.
- You are not allowed to post/reprint this article in any sites/publications that contains or supports hate, violence, porn and warez or any indecent and illegal sites/publications.
- You are not allowed to use this article in UCE (Unsolicited Commercial Email) or SPAM. This article MUST be distributed in an opt-in email list only.
- If you distribute this article in an ezine or newsletter, we ask that you send a copy of the newsletter or ezine that contains the article to http://www.isnare.com/eta.php?aid=1857119
- If you post this article in a website/forum/blog, ALL links MUST be set to hyperlinks and we ask that you send a copy of the URL where the article is posted to http://www.isnare.com/eta.php?aid=1857119
- We request that you ask permission from the author if you want to publish this article in print.
The role of iSnare.com is only to distribute this article as part of its Article Distribution feature ( http://www.isnare.com/distribution.php ). iSnare.com does NOT own this article, please respect the author's copyright and this publication/reprint terms. If you do not agree to any of these terms, please do not reprint or publish this article.
*****************************
Article Title: The Essential Abdominal Exercise Equipment For Men
Author: Sean Goudeloc
Word Count: 577
Article URL: http://www.isnare.com/?aid=1857119&ca=Wellness%2C+Fitness+and+Diet
Format: 64cpl
Contact The Author: http://www.isnare.com/eta.php?aid=1857119
Easy Publish Tool: http://www.isnare.com/html.php?aid=1857119
*********************** ARTICLE START ***********************
The abs is one of men's biggest fitness concerns. It is on this part of the body where excess fat usually shows, and this is also one of the areas that most people notice. Whether they're wearing swimwear out on the beach or donning a suit-and-tie for a formal event, it's understandable for men to prefer their belly area to be lean and sculpted.
That's why men shouldn't underestimate ab exercises. They can do basic ones like crunches, but a more effective way to be fit in this area is to use quality equipment. Here are some useful pieces of abdominal exercise equipment for men.
First is the ab crunch machine. It is a full-sized piece of equipment on which a person can sit and do crunches without having to curl up from the floor. This machine has handles that provide resistance or weight when pulled, making crunches more efficient. A good feature of this machine is that anyone can choose the weight it uses so that it's better suited for the current performance of the body.
Another full-sized tool for ab toning is the cable pulley. It is a special pulley that uses a resistance cable, and there are a lot of exercise moves that can be done with it. For example, there's the cable crunch, where the user curls down while pulling on the cable; the standing cable lift, where the user pulls the cable up; and the Pallof press, where the user pulls the cable toward his body.
A small yet nifty type of abdominal exercise equipment is the ab roller, also called an ab wheel. It is a usually flat-sided wheel with a handle bar on each side. A person holds it by the handle bars, then rolls it on the floor during various exercise moves. The most common variation is simply to kneel on an exercise mat, hold the roller on the floor, roll it out straight ahead until the torso is stretched parallel to the floor, and then roll it back in.
A kettlebell is a less-known tool for ab exercises. It is a cast iron ball weighing anywhere from 5 to 100 pounds, and with a handle so users can easily grab it. Though it is a weight a little similar to a dumbbell, the kettlebell can be held with one or both hands and users can perform a variety of other motions like swinging and pressing. For toning men's abs, this piece of abdominal exercise equipment can be used in windmill exercises, where a user presses it overhead while lowering the upper body.
For a wider range of moves, the exercise ball is one of the most versatile workout tools and it can be used largely for the abs. This large, slightly elastic ball is filled with air, making it great for so many moves like sitting, rolling, and balancing. It enhances crunches in various ways: for example, while crunching, users can sit on it or hold it with their legs. This makes the ab exercise more challenging and more powerful for the body.
There are many other tools out there that can help make ab exercises very effective. Along with the usage of these tools, men should remember to do their exercises regularly and pair them with proper diet and rest. That's the best path to healthy, fit abs - making abdominal exercise equipment worth it.
About The Author: Are you looking for more information regarding abdominal exercise equipment for men? Visit http://fatorfit.org today!
Please use the HTML version of this article at:
http://www.isnare.com/html.php?aid=1857119
*********************** ARTICLE END ***********************
- To distribute your articles go to http://www.isnare.com/distribution.php
- For more free-reprint articles go to http://www.isnare.com
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