Components of a Healthy Snack List
0 views
Skip to first unread message
Josef Bichler
Mar 7, 2014, 7:00:02 PM3/7/14
to publish-the...@googlegroups.com
*****************************************************************
Message delivered directly to members of the group:
publish-the...@googlegroups.com
*****************************************************************
Please consider this free-reprint article written by:
Josef Bichler
*****************************
IMPORTANT - Publication/Reprint Terms
- You have permission to publish this article electronically in free-only publications such as a website or an ezine as long as the bylines are included.
- You are not allowed to use this article for commercial purposes. The article should only be reprinted in a publicly accessible website and not in a members-only commercial site.
- You are not allowed to post/reprint this article in any sites/publications that contains or supports hate, violence, porn and warez or any indecent and illegal sites/publications.
- You are not allowed to use this article in UCE (Unsolicited Commercial Email) or SPAM. This article MUST be distributed in an opt-in email list only.
- If you distribute this article in an ezine or newsletter, we ask that you send a copy of the newsletter or ezine that contains the article to http://www.isnare.com/eta.php?aid=1885416
- If you post this article in a website/forum/blog, ALL links MUST be set to hyperlinks and we ask that you send a copy of the URL where the article is posted to http://www.isnare.com/eta.php?aid=1885416
- We request that you ask permission from the author if you want to publish this article in print.
The role of iSnare.com is only to distribute this article as part of its Article Distribution feature ( http://www.isnare.com/distribution.php ). iSnare.com does NOT own this article, please respect the author's copyright and this publication/reprint terms. If you do not agree to any of these terms, please do not reprint or publish this article.
*****************************
Article Title: Components of a Healthy Snack List
Author: Josef Bichler
Word Count: 543
Article URL: http://www.isnare.com/?aid=1885416&ca=Wellness%2C+Fitness+and+Diet
Format: 64cpl
Contact The Author: http://www.isnare.com/eta.php?aid=1885416
Easy Publish Tool: http://www.isnare.com/html.php?aid=1885416
*********************** ARTICLE START ***********************
One of the most important ways to change your lifestyle and eating habits is to change the kind of snacks that you consume. Healthy snacks will help cut your calorie intake and they will increase your nutritional intake. A healthy snack list is important so that you are aware of what is acceptable or not especially if you need to make conscious decisions on eating a healthier diet. Some of the benefits of having a healthy snack list is you are able to monitor what you are snacking on, healthy snacks are nutritious so that you enjoy better health and feel more energetic, they contain less calories than sweet, salty and unhealthy snacks and they help you to lose weight and keep the weight off.
One of the most popular snacks choices that is both nutritional as well as delicious is fruit. Fruits contain natural sugars which make them delicious and they work as a substitute especially when you are looking for something sweet to eat. They contain a lot of water which is perfect for keeping your hydrated and for detoxing if need be. They have a high percentage of nutrients such as vitamins which are good for your body and your skin and fruits are a good source of lasting energy. A healthy snack list of fruits includes apples, bananas, berries, peaches, citrus fruits, mangoes, strawberries, watermelons, cantaloupes and so many others. Fresh and dry fruits have roughly the same nutritional value so you can snack on both kinds. It is better to go for fresh fruit rather than canned fruit as fresh fruit does not have additives, preservatives and in some cases, extra sugar.
Vegetables are similar to fruits as a healthy snack option. Vegetables have plenty of nutrients, they have a lot of fiber which keeps you feeling full for longer and helps in bowel movements. They improve your skin tone and texture and help in weight loss. This is because they have very little calories and they will fill you up for longer. A vegetable healthy snack list includes carrots, celery, broccoli, peas, beans, tomatoes, cauliflower, squash, zucchini, cucumber and peppers among other vegetables.
Other foods on the healthy snack list include nuts and whole grains. Nuts have a high calorie count but they also contain god oils which are essential for good hair, ail and skin development. They also keep you feeling full so that you are not tempted by unhealthy treats. It is best to eat unsalted nuts and do not eat too many especially if you are watching your weight. These can be cashew nuts, peanuts, walnuts, macadamia nuts, brazil nuts and many others.
A healthy snack list of dairy products and drinks you can snack on include low fat dairy cheese, low fat and natural yogurt, fruit and vegetable smoothies, fresh fruit juices, low fat milk and water. Dairy products such as milk, yogurt and cheese are a good source of calcium. Water will keep you hydrated and it does not contain any calories.
The most important step to a healthier life is the change to a healthy diet. Get more information from the free copy of my e-book report to make better choices!
About The Author: Josef Bichler has a passion for wellness and showing others how to live healthy lives. He has helped countless others achieve their health objectives and detoxify their body through understanding the make up of a healthy snack list. For more information on Josef and how he can help you live a healthy and pain free life, visit his site at http://josefbichler.com/free
Please use the HTML version of this article at:
http://www.isnare.com/html.php?aid=1885416
*********************** ARTICLE END ***********************
- To distribute your articles go to http://www.isnare.com/distribution.php
- For more free-reprint articles go to http://www.isnare.com
Message delivered directly to members of the group:
publish-the...@googlegroups.com
*****************************************************************
Please consider this free-reprint article written by:
Josef Bichler
*****************************
IMPORTANT - Publication/Reprint Terms
- You have permission to publish this article electronically in free-only publications such as a website or an ezine as long as the bylines are included.
- You are not allowed to use this article for commercial purposes. The article should only be reprinted in a publicly accessible website and not in a members-only commercial site.
- You are not allowed to post/reprint this article in any sites/publications that contains or supports hate, violence, porn and warez or any indecent and illegal sites/publications.
- You are not allowed to use this article in UCE (Unsolicited Commercial Email) or SPAM. This article MUST be distributed in an opt-in email list only.
- If you distribute this article in an ezine or newsletter, we ask that you send a copy of the newsletter or ezine that contains the article to http://www.isnare.com/eta.php?aid=1885416
- If you post this article in a website/forum/blog, ALL links MUST be set to hyperlinks and we ask that you send a copy of the URL where the article is posted to http://www.isnare.com/eta.php?aid=1885416
- We request that you ask permission from the author if you want to publish this article in print.
The role of iSnare.com is only to distribute this article as part of its Article Distribution feature ( http://www.isnare.com/distribution.php ). iSnare.com does NOT own this article, please respect the author's copyright and this publication/reprint terms. If you do not agree to any of these terms, please do not reprint or publish this article.
*****************************
Article Title: Components of a Healthy Snack List
Author: Josef Bichler
Word Count: 543
Article URL: http://www.isnare.com/?aid=1885416&ca=Wellness%2C+Fitness+and+Diet
Format: 64cpl
Contact The Author: http://www.isnare.com/eta.php?aid=1885416
Easy Publish Tool: http://www.isnare.com/html.php?aid=1885416
*********************** ARTICLE START ***********************
One of the most important ways to change your lifestyle and eating habits is to change the kind of snacks that you consume. Healthy snacks will help cut your calorie intake and they will increase your nutritional intake. A healthy snack list is important so that you are aware of what is acceptable or not especially if you need to make conscious decisions on eating a healthier diet. Some of the benefits of having a healthy snack list is you are able to monitor what you are snacking on, healthy snacks are nutritious so that you enjoy better health and feel more energetic, they contain less calories than sweet, salty and unhealthy snacks and they help you to lose weight and keep the weight off.
One of the most popular snacks choices that is both nutritional as well as delicious is fruit. Fruits contain natural sugars which make them delicious and they work as a substitute especially when you are looking for something sweet to eat. They contain a lot of water which is perfect for keeping your hydrated and for detoxing if need be. They have a high percentage of nutrients such as vitamins which are good for your body and your skin and fruits are a good source of lasting energy. A healthy snack list of fruits includes apples, bananas, berries, peaches, citrus fruits, mangoes, strawberries, watermelons, cantaloupes and so many others. Fresh and dry fruits have roughly the same nutritional value so you can snack on both kinds. It is better to go for fresh fruit rather than canned fruit as fresh fruit does not have additives, preservatives and in some cases, extra sugar.
Vegetables are similar to fruits as a healthy snack option. Vegetables have plenty of nutrients, they have a lot of fiber which keeps you feeling full for longer and helps in bowel movements. They improve your skin tone and texture and help in weight loss. This is because they have very little calories and they will fill you up for longer. A vegetable healthy snack list includes carrots, celery, broccoli, peas, beans, tomatoes, cauliflower, squash, zucchini, cucumber and peppers among other vegetables.
Other foods on the healthy snack list include nuts and whole grains. Nuts have a high calorie count but they also contain god oils which are essential for good hair, ail and skin development. They also keep you feeling full so that you are not tempted by unhealthy treats. It is best to eat unsalted nuts and do not eat too many especially if you are watching your weight. These can be cashew nuts, peanuts, walnuts, macadamia nuts, brazil nuts and many others.
A healthy snack list of dairy products and drinks you can snack on include low fat dairy cheese, low fat and natural yogurt, fruit and vegetable smoothies, fresh fruit juices, low fat milk and water. Dairy products such as milk, yogurt and cheese are a good source of calcium. Water will keep you hydrated and it does not contain any calories.
The most important step to a healthier life is the change to a healthy diet. Get more information from the free copy of my e-book report to make better choices!
About The Author: Josef Bichler has a passion for wellness and showing others how to live healthy lives. He has helped countless others achieve their health objectives and detoxify their body through understanding the make up of a healthy snack list. For more information on Josef and how he can help you live a healthy and pain free life, visit his site at http://josefbichler.com/free
Please use the HTML version of this article at:
http://www.isnare.com/html.php?aid=1885416
*********************** ARTICLE END ***********************
- To distribute your articles go to http://www.isnare.com/distribution.php
- For more free-reprint articles go to http://www.isnare.com
Reply all
Reply to author
Forward
0 new messages