The Hidden Benefits Of Creatine For Muscle Building
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Bob Giddy
Apr 17, 2013, 2:40:02 AM4/17/13
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Article Title: The Hidden Benefits Of Creatine For Muscle Building
Author: Bob Giddy
Word Count: 369
Article URL: http://www.isnare.com/?aid=158545&ca=Wellness%2C+Fitness+and+Diet
Format: 64cpl
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The muscle building supplement creatine is actually a natural substance which is most commonly found in foods such as red meat. However it has become a staple supplement for many bodybuilders who use creatine for building muscle, as it has been shown to help bodybuilders in a number of ways. Before you think about taking creatine make sure you speak to your doctor.
Benefits of Creatine
The first major benefit of creatine is to aid the rebuilding of adenosine triphosphate (ATP), which is used to power your muscles while lifting weights. ATP levels in your muscles reduce each time you lift so by taking creating supplements it allows you keep lifting for longer as your ATP levels will be higher. Thus you can train harder for longer and as a result get better training results.
Secondly, creatine enhances your body's ability to store glycogen; glycogen is the principle storage form of glucose. Thus creatine helps your body store more glycogen in the muscles, so allowing you to train harder and longer. Creatine supplements are also beneficial if you don't get sufficient quantities of it in your normal diet. For example vegetarians often don't get enough creatine in their diets as it is mainly found in red meats.
Are You Going To Use Creatine?
Whether you decide to use creatine or not is really down to you, don't take the decision lightly as creatine is not for all bodybuilders. Most research has shown that creatine is safe to use, however you should always consult your doctor before starting to take creatine supplements.
Make sure that you follow the dosage guidelines carefully so that you get the best results. Also you will need to drink extra water, as one of the side products is increased levels of creatinine which is filtered from the body by the kidneys, so you need to drink extra water especially if you have kidney problems, as creatinine is not good for your health and body. Use your common sense and use your brain and you too can see how creatine, when combined with a proven training program, can help you build bigger muscles fast.
About The Author: Do you want to learn proven methods to pack on massive muscle, melt away fat and get the body of your dreams? If so, get your hands on free bodybuilding training tips for beginner bodybuilders by clicking this link: http://teenbodybuildingtips.info/
Please use the HTML version of this article at:
http://www.isnare.com/html.php?aid=158545
*********************** ARTICLE END ***********************
- To distribute your articles go to http://www.isnare.com/distribution.php
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Message delivered directly to members of the group:
publish-the...@googlegroups.com
*****************************************************************
Please consider this free-reprint article written by:
Bob Giddy
*****************************
IMPORTANT - Publication/Reprint Terms
- You have permission to publish this article electronically in free-only publications such as a website or an ezine as long as the bylines are included.
- You are not allowed to use this article for commercial purposes. The article should only be reprinted in a publicly accessible website and not in a members-only commercial site.
- You are not allowed to post/reprint this article in any sites/publications that contains or supports hate, violence, porn and warez or any indecent and illegal sites/publications.
- You are not allowed to use this article in UCE (Unsolicited Commercial Email) or SPAM. This article MUST be distributed in an opt-in email list only.
- If you distribute this article in an ezine or newsletter, we ask that you send a copy of the newsletter or ezine that contains the article to http://www.isnare.com/eta.php?aid=158545
- If you post this article in a website/forum/blog, ALL links MUST be set to hyperlinks and we ask that you send a copy of the URL where the article is posted to http://www.isnare.com/eta.php?aid=158545
- We request that you ask permission from the author if you want to publish this article in print.
The role of iSnare.com is only to distribute this article as part of its Article Distribution feature ( http://www.isnare.com/distribution.php ). iSnare.com does NOT own this article, please respect the author's copyright and this publication/reprint terms. If you do not agree to any of these terms, please do not reprint or publish this article.
*****************************
Article Title: The Hidden Benefits Of Creatine For Muscle Building
Author: Bob Giddy
Word Count: 369
Article URL: http://www.isnare.com/?aid=158545&ca=Wellness%2C+Fitness+and+Diet
Format: 64cpl
Contact The Author: http://www.isnare.com/eta.php?aid=158545
Easy Publish Tool: http://www.isnare.com/html.php?aid=158545
*********************** ARTICLE START ***********************
The muscle building supplement creatine is actually a natural substance which is most commonly found in foods such as red meat. However it has become a staple supplement for many bodybuilders who use creatine for building muscle, as it has been shown to help bodybuilders in a number of ways. Before you think about taking creatine make sure you speak to your doctor.
Benefits of Creatine
The first major benefit of creatine is to aid the rebuilding of adenosine triphosphate (ATP), which is used to power your muscles while lifting weights. ATP levels in your muscles reduce each time you lift so by taking creating supplements it allows you keep lifting for longer as your ATP levels will be higher. Thus you can train harder for longer and as a result get better training results.
Secondly, creatine enhances your body's ability to store glycogen; glycogen is the principle storage form of glucose. Thus creatine helps your body store more glycogen in the muscles, so allowing you to train harder and longer. Creatine supplements are also beneficial if you don't get sufficient quantities of it in your normal diet. For example vegetarians often don't get enough creatine in their diets as it is mainly found in red meats.
Are You Going To Use Creatine?
Whether you decide to use creatine or not is really down to you, don't take the decision lightly as creatine is not for all bodybuilders. Most research has shown that creatine is safe to use, however you should always consult your doctor before starting to take creatine supplements.
Make sure that you follow the dosage guidelines carefully so that you get the best results. Also you will need to drink extra water, as one of the side products is increased levels of creatinine which is filtered from the body by the kidneys, so you need to drink extra water especially if you have kidney problems, as creatinine is not good for your health and body. Use your common sense and use your brain and you too can see how creatine, when combined with a proven training program, can help you build bigger muscles fast.
About The Author: Do you want to learn proven methods to pack on massive muscle, melt away fat and get the body of your dreams? If so, get your hands on free bodybuilding training tips for beginner bodybuilders by clicking this link: http://teenbodybuildingtips.info/
Please use the HTML version of this article at:
http://www.isnare.com/html.php?aid=158545
*********************** ARTICLE END ***********************
- To distribute your articles go to http://www.isnare.com/distribution.php
- For more free-reprint articles go to http://www.isnare.com
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